[quote]Nothingface wrote:
That video is great. If you don’t feel like lifting, throw that on and you’re good to go. He and other top guys like Cutler, rarely do a full range of motion. Something to think about.
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I have been brainwashed to believe you MUST go all the way up and all the way down on every rep. Maybe I’ll try a few weeks using Ronnie’s method. I wonder what Cosgrove and Waterbury have to say about strict use of complete full range of motion reps.