ronnie coleman natural

Hey Goldberg how do you know? Do you work out with him or sell him the juice? Oh and why doesn’t he just admit it like Ahhhnold, and you’re right it is kind of comical at 8 yrs old, lets say 15 yrs then.

actually ya ive read alot that he was natural through a good part of his career, i think i also read somewhere that he turned pro when he was natural, whether thats true or not, the dude is a fucking monster none the less. i also heard that he was like 220 lean b4 he started usin steroids.

Yeah I’ve read that he was natural up until at least the early 1990’s. I saw a pic of him in a BB book in contest shape at about 215-220 and I wouldn’t be surprised if he was natural then.

Say what you want, but the guy is still a one in a billion freak.

hes not a freak, hes way beyond that. heres a review someone sent in about his new video…

Day 1 - Shoulders and Calves

No need to bore you with calf training, i’ll go into shoulders. He starts off with dumbell presses and works up to 160lb dumbells for 6 reps!! Then he says “Damn…that was heavy.” Yeah, no shit. He then goes to some prehistoric looking machine that doubles as a side lateral and press machine for delts. He does several supersets of this with the entire stack. Then to some cable work for rear delts and finally shrugs. He works up to 700+ lbs on the shrugs. He didn’t do them the conventional way. He did the behind the back, like Lee Haney used to do. This way is much harder and if he did it to the front, he would have probably been able to shrug well over 800lbs.

He then eats at Black Eye Peas and goes home to do cardio. Who knew watching someone do cardio would be funny? Well, I laughed, then again, I laugh at any and everything. It just looks awkward as **** when 310lb Ronnie is on the stairstepper. The strides he takes, he looks like an ostrich, a big ass ostrich, but he looks like an ostrich. It was over 100 degrees in the shade in his home gym and he’s there busting his ass, in the heat doing cardio. Most guys are doing cardio in the air conditioned gym, not Ronnie. Hell, most guys don’t even do cardio offseason.

yes…you read correctly, more then 700 lb shrugs! he can basically be summed up in one word: FUCKING MONSTER!!!