SLDL 1x8x95, 1x8x145, 2x7x165
Back Squat 1x8x45, 1x5x95, 1x5x135, 3x5x155, 1x2x185
BB Curls 1x8x50, 1x8x60, 1x6x70
I squatted in my new Chucks today… I’m not sure if I felt a difference or not yet, maybe later I will be able to tell.
I really need to get into a better sleep pattern so I can get to the gym earlier…
Nice squatting and squatting
good work.
if you are like us, with shoulder issues give the ytwl warm up a try
kmc
Looks like you’ve got squats figured out now.
Deadlift 1x8x135, 1x5x185, 1x5x205, 3x3x215, 1x8x135
Upright Rows 1x8x40, 2x8x50
HS Lat Pull Dowm 1x8x45, 2x8x70
CG Bench Press 1x10x45, 1x8x95, 2x5x115, 2x5x125
Goblet Squat 3x8x75
I did a combination of stuff today and even got to scare off the Smith Machine bench press guy from staring at me, ahh, good times…
Nice CGB, even better scaring people off…
Bench Press 1x10x45, 1x6x95, 1x5x135, 4x4x145
T-Bar Rows 1x8x55, 2x8x80, 1x6x90
HS Iso Row 1x8x45, 1x8x90, 1x8x115, 2x8x125
HS High Row 1x8x45, 2x8x70, 1x8x80
Incline DB Press 2x8x35
NG DB Press 2x8x40
I would have like to go for 155 on bench today but I couldn’t find a spotter.
I also noticed the my shoulder doesn’t much care for the DB Presses, I need to figure that out…
SLDL 1x10x45, 1x8x95, 2x8x145, 1x6x165
Back Squat 1x8x45, 1x6x95, 1x5x135, 3x4x155, 1x3x155, 1x2x185
BB Curls 1x8x50, 1x8x60, 2x5x70
Tricep Extentions 2x6x50
Single Leg Split Squats 2x7x45dbs
I sort of passed out after my last set of squats, luckaly no one really noticed and the one guy who did I just passed it off on being tired… I don’t think he believed me grumbles ‘crazy girl lifting heavy shit’
Low blood sugar will do that to you though. I got some food and finished out my session though I am still a bit tired, ahh well, it all went ok other then that.
You need to be supervised.
[quote]JoeGood wrote:
You need to be supervised.[/quote]
Meh, you would have just supervised me blacking out 
My knees have been hurting ever since I started squatting… I DO NOT like that that at all…
One Arm DB Rows 1x6x45, 4x5x55, 1x3x60
Upright Rows 2x8x50, 2x6x60
Cable Rows 1x8x80, 2x8x100
Traditional Lat Pull Down 1x8x80, 2x8x100
oh and I also hurt my wrist at work moving a desk through a door way… yes I do work in a hospital… don’t ask…
So no DLing this week simply because I need my apparently aged joints to recover…
Bench Press 1x10x45, 1x6x95, 1x5x115, 1x5x135, 2x3x145, 3x4x145
T Bar Rows 1x8x55, 1x8x70, 2x8x80
HS Iso Rows 1x8x45, 1x8x90, 2x8x125
HS High Row 1x8x40, 1x8x70, 2x8x80
Incline DB Press 1x8x35, 2x6x40
NG DB Press 3x8x40
I had to do this today because I am getting a massage tomorrow morning 
Back Squat 1x8x45, 1x5x95, 1x5x135, 2x5x155, 2x3x185, 1x5x155, 1x5x135
SLDL 1x8x45, 1x8x95, 3x8x145
BB Curls 1x8x50, 1x8x60, 2x6x70, 1x8x60
It doesn’t look like all that much when written down like this but it sure felt like alot at the time…
Update…
Yeah, yeah, yeah, you knew I was going today anyways… ppbbbbbtttt
One Arm DB Rows 1x5x50, 3x5x60, 2x5x55
Upright rows 1x8x50 hurts my shoulder so I stopped
Traditional Lat Pull Downs 1x8x80, 2x8x100, 2x6x110
Cable rows 1x8x80, 2x8x100
Various Ab stuff and some push ups… I didn’t count or anyhting, I just sweat alot…
Bench Press 1x6x65, 1x5x95, 2x5x135, 2x3x145, 1x2x145
T-bar rows 1x8x55, 2x8x80
HS Iso Rows 1x8x45, 1x8x90, 2x8x125
HS High Row 1x8x45, 1x8x80, 1x8x90, 1x6x90
Inclined DB Press 2x8x35, 1x8x40
NG DB Press 1x8x35, 1x8x40
Meh, I need to get stronger…
Note to self no eating before squatting.
Back Squat 1x8x45, 1x5x95, 1x5x135, 12x5x155
this is where not eating before might have really been good.
BB Curls 1x8x50, 1x8x60, 1x5x70
SLDL 1x8x45, 1x8x95, 1x8x145
Goodmornings 1x8x45, 1x8x65, 1x8x95
I made some videos for a form check. My knees have really been bothering me since I started squating and I just want to see if there is anything I am doing wrong. Videos to follow.
95lbs
135 lbs
155 lbs 1 of 2
155 lbs 2 of 2