[quote]JoeGood wrote:
That squat PR was solid too. You’ll hit 205 soon.[/quote]
It is a very reasonable short term goal…
Update your log.
One Arm DB Rows 1x5x50, 3x5x55, 2x5x60
Upright Rows 3x8x60
HS Lat pull down 1x8x45, 2x8x70, 1x5x80
HS Shoulder Press 1x8x45, 1x7x55, 1x5x55
Cable Rows 1x8x90, 1x8x100
I was sooooo tempted to make fun of the skinny guys curling 10 million times and talking about the new and interesting ways to to do curls… I restrained my self…
Bench press 1x6x95, 1x5x135, 5x4x145, 1x2x155
T Bar Rows 1x8x55, 2x8x80
HS Iso Row 1x8x90, 1x8x115, 1x8x125
HS High Row 1x8x45, 1x8x90, 1x7x100
Incline DB Press 1x8x40, 1x6x45, 1x4x45
NG DB Press 2x7x40
I got to use the ipod I got for my b-day today and it was great, I could disapear in my own little world and not pay attention to anything else… well ok, some guys with terrible form did catch my eye but what’s new there?
[quote]rondastarr wrote:
Bench press 1x6x95, 1x5x135, 5x4x145, 1x2x155
T Bar Rows 1x8x55, 2x8x80
HS Iso Row 1x8x90, 1x8x115, 1x8x125
HS High Row 1x8x45, 1x8x90, 1x7x100
Incline DB Press 1x8x40, 1x6x45, 1x4x45
NG DB Press 2x7x40
I got to use the ipod I got for my b-day today and it was great, I could disapear in my own little world and not pay attention to anything else… well ok, some guys with terrible form did catch my eye but what’s new there?
[/quote]
My gym just got some new HS machines. I think I will give them a try tomorrow.
Do you ever get elbow pain when you work your arms?
[quote]OctoberGirl wrote:
rondastarr wrote:
Bench press 1x6x95, 1x5x135, 5x4x145, 1x2x155
T Bar Rows 1x8x55, 2x8x80
HS Iso Row 1x8x90, 1x8x115, 1x8x125
HS High Row 1x8x45, 1x8x90, 1x7x100
Incline DB Press 1x8x40, 1x6x45, 1x4x45
NG DB Press 2x7x40
I got to use the ipod I got for my b-day today and it was great, I could disapear in my own little world and not pay attention to anything else… well ok, some guys with terrible form did catch my eye but what’s new there?
My gym just got some new HS machines. I think I will give them a try tomorrow.
Do you ever get elbow pain when you work your arms?
[/quote]
I love HS machines.
I have never had elbow pain due to the gym… at least I don’t remember any right now. I did wrist have wrist pain though, wraps helped with that.
SLDL 1x8x95, 1x8x145, 1x6x165
Back Squat 1x8x95, 1x5x135, 4x5x145, 2x4x155
BB Curls 2x8x60, 1x5x70
Single Leg Split Squat 2x6x45 dbls
I can’t get annoied at other people’s bench press form or I will spend my life being annoied
turns over new leaf at least for today…
bah be annoyed. nice squatting…
One Arm DB Rows 1x5x50, 5x5x60
Upright Rows 1x8x50, 2x8x60
HS Lat Pull down 1x8x45, 1x8x70, 2x6x80
Cable Rows 1x8x90, 1x8x100, 1x8x90
Cardio = bleh
Sprints on the eliptical 30s on 10s recovery for 10 mins
are you adding my cardio now?
I have just because of the Mud Run, I am actually liking it though
points at cardio bunny
I have always done cardio I just rarely mention it. Now that my job hours have changed I need to do it on the end of a workout sometimes.
trips brotard Joe on his way to do ‘curls for the girls’
I was checking out your videos and you don’t even look like you are struggling with the weight. It looks easy! I’m thinking I should give close grip a try and maybe my bench will improve.
[quote]tootles27 wrote:
I was checking out your videos and you don’t even look like you are struggling with the weight. It looks easy! I’m thinking I should give close grip a try and maybe my bench will improve.[/quote]
It very well might. Just do it far enough away from your actual bench day because while it hits the triceps more it also still a bench press. Good luck!
Bench Press 1x6x95, 1x5x115, 1x3x145, 4x5x135, 1x2x145
T Bar Rows 1x8x55, 1x8x70, 1x8x80, 1x7x90
HS Iso Row 1x8x90, 1x8x115, 1x8x125, 1x6x135
HS High Row 1x8x45, 1x8x70, 1x8x80, 1x6x90
Inclined DB Press 1x8x35, 2x8x40
NG DB Press 2x8x40, 1x5x40
I didn’t feel quite as strong but I think it all went alright today. I think I was I bit over tired still from my new schedule…
Pressing and rowing is coming along nicely.
[quote]rondastarr wrote:
Bench Press 1x6x95, 1x5x115, 1x3x145, 4x5x135, 1x2x145
T Bar Rows 1x8x55, 1x8x70, 1x8x80, 1x7x90
HS Iso Row 1x8x90, 1x8x115, 1x8x125, 1x6x135
HS High Row 1x8x45, 1x8x70, 1x8x80, 1x6x90
Inclined DB Press 1x8x35, 2x8x40
NG DB Press 2x8x40, 1x5x40
I didn’t feel quite as strong but I think it all went alright today. I think I was I bit over tired still from my new schedule…[/quote]
you sure look strong by the numbers
[quote]JoeGood wrote:
Pressing and rowing is coming along nicely.[/quote]
Actually I am not at all happy with my DB presses. I feel like I have been stuck at the same weight for too long now and even at that same weight I am shaking by the end and end up working to failure. I should be better at this exercise by now.
[quote]OctoberGirl wrote:
rondastarr wrote:
Bench Press 1x6x95, 1x5x115, 1x3x145, 4x5x135, 1x2x145
T Bar Rows 1x8x55, 1x8x70, 1x8x80, 1x7x90
HS Iso Row 1x8x90, 1x8x115, 1x8x125, 1x6x135
HS High Row 1x8x45, 1x8x70, 1x8x80, 1x6x90
Inclined DB Press 1x8x35, 2x8x40
NG DB Press 2x8x40, 1x5x40
I didn’t feel quite as strong but I think it all went alright today. I think I was I bit over tired still from my new schedule…
you sure look strong by the numbers
[/quote]
I was really shaking which usually only happens when I am tired so really it could have been much better.
The move the weight up and tough it out…