[quote]ouroboro_s wrote:
JoeGood wrote:
Less talking, more lifting
On a less bossy note I’ve already got steaks and ribs to BBQ when you get down here.
I’m jealous.[/quote]
This is one of the reasons I love them 
Bench Press 1x8x95, 1x5x115, 4x5x135, 1x1x155
T Bar Rows 1x8x55, 1x8x80, 2x8x90
HS Iso Row 1x8x100, 1x8x115, 1x8x125, 1x6x135
Inclined DB Press 1x8x40, 2x8x45
HS High Row 1x8x70, 1x8x80, 2x6x90
NG DB Press 3x6x40
I SO should have gone for a second rep of 155… I felt it came up fairly easy and was so pleased I just set in back down, lol. I am hoping for a PR of 165 in 2 weeks…
[quote]rondastarr wrote:
Bench Press 1x8x95, 1x5x115, 4x5x135, 1x1x155
T Bar Rows 1x8x55, 1x8x80, 2x8x90
HS Iso Row 1x8x100, 1x8x115, 1x8x125, 1x6x135
Inclined DB Press 1x8x40, 2x8x45
HS High Row 1x8x70, 1x8x80, 2x6x90
NG DB Press 3x6x40
I SO should have gone for a second rep of 155… I felt it came up fairly easy and was so pleased I just set in back down, lol. I am hoping for a PR of 165 in 2 weeks…[/quote]
well damn — nice goin’ ronda!
You bailed on the second rep? You’re not going to get any naked pics sandbagging like that.
[quote]soldog wrote:
rondastarr wrote:
Bench Press 1x8x95, 1x5x115, 4x5x135, 1x1x155
T Bar Rows 1x8x55, 1x8x80, 2x8x90
HS Iso Row 1x8x100, 1x8x115, 1x8x125, 1x6x135
Inclined DB Press 1x8x40, 2x8x45
HS High Row 1x8x70, 1x8x80, 2x6x90
NG DB Press 3x6x40
I SO should have gone for a second rep of 155… I felt it came up fairly easy and was so pleased I just set in back down, lol. I am hoping for a PR of 165 in 2 weeks…
well damn — nice goin’ ronda![/quote]
Thank you!
[quote]JoeGood wrote:
You bailed on the second rep? You’re not going to get any naked pics sandbagging like that.[/quote]
So does that mean you are finally going to stop sending them to me? If I knew this is all it would have taken I would have slacked a long time ago 
SLDL 1x8x95, 2x8x165, 1x6x165
Back Squat 1x8x45, 1x8x95, 5x5x135
BB Curl 1x8x50, 1x8x60, 3x5x70
Single Leg Spilt Squat 2x8 w/ 50lb dbs
I think the squats went ok though it felt like it was pulling on my hip/pelvis area when I was at the bottom, perhaps that is just something I need to work through…
Well, what can I say?
You are kicking butt in bench…
and already kicking my butt in squats, and you haven’t even squatted in over a year…
I’m so happy you are squatting it almost makes me want to stop giving you grief.
Do you like italian sausage? Because I have a Bacon Weave/Italian Sausage combo that sounds great.
[quote]rondastarr wrote:
SLDL 1x8x95, 2x8x165, 1x6x165
Back Squat 1x8x45, 1x8x95, 5x5x135
BB Curl 1x8x50, 1x8x60, 3x5x70
Single Leg Spilt Squat 2x8 w/ 50lb dbs
I think the squats went ok though it felt like it was pulling on my hip/pelvis area when I was at the bottom, perhaps that is just something I need to work through…[/quote]
You might be tucking your pelvis under at the bottom. I used to do that and felt a ‘pulling’ that was difficult to identify. I found I did it when I was ‘reaching’ for depth by pulling my tailbone under/forward at the bottom. Not a ton that it was noticeable, but enough that I felt it. Since you haven’t squatted in so long you may be doing it. However this is all based on one line you wrote, so blah blah blah, I couldn’t tell if I didn’t see a video of it, blah blah blah, etc. 
PS. Full report of AL men when you return.
[quote]Court wrote:
rondastarr wrote:
SLDL 1x8x95, 2x8x165, 1x6x165
Back Squat 1x8x45, 1x8x95, 5x5x135
BB Curl 1x8x50, 1x8x60, 3x5x70
Single Leg Spilt Squat 2x8 w/ 50lb dbs
I think the squats went ok though it felt like it was pulling on my hip/pelvis area when I was at the bottom, perhaps that is just something I need to work through…
You might be tucking your pelvis under at the bottom. I used to do that and felt a ‘pulling’ that was difficult to identify. I found I did it when I was ‘reaching’ for depth by pulling my tailbone under/forward at the bottom. Not a ton that it was noticeable, but enough that I felt it. Since you haven’t squatted in so long you may be doing it. However this is all based on one line you wrote, so blah blah blah, I couldn’t tell if I didn’t see a video of it, blah blah blah, etc.
PS. Full report of AL men when you return.[/quote]
Including pictures.
[quote]Court wrote:
rondastarr wrote:
SLDL 1x8x95, 2x8x165, 1x6x165
Back Squat 1x8x45, 1x8x95, 5x5x135
BB Curl 1x8x50, 1x8x60, 3x5x70
Single Leg Spilt Squat 2x8 w/ 50lb dbs
I think the squats went ok though it felt like it was pulling on my hip/pelvis area when I was at the bottom, perhaps that is just something I need to work through…
You might be tucking your pelvis under at the bottom. I used to do that and felt a ‘pulling’ that was difficult to identify. I found I did it when I was ‘reaching’ for depth by pulling my tailbone under/forward at the bottom. Not a ton that it was noticeable, but enough that I felt it. Since you haven’t squatted in so long you may be doing it. However this is all based on one line you wrote, so blah blah blah, I couldn’t tell if I didn’t see a video of it, blah blah blah, etc.
PS. Full report of AL men when you return.[/quote]
There actually is a video a little higher up on the page if you wanted to see. It is from last week from the first ime I squatted in over a year. I felt the pull after, mostly on my left side but more so today… maybe I should do more videos…
[quote]mom-in-MD wrote:
Well, what can I say?
You are kicking butt in bench…
and already kicking my butt in squats, and you haven’t even squatted in over a year…[/quote]
Thank you though I have to say I think you have better quads then I do, you actually lookl ike you squat
[quote]JoeGood wrote:
I’m so happy you are squatting it almost makes me want to stop giving you grief.
Do you like italian sausage? Because I have a Bacon Weave/Italian Sausage combo that sounds great.[/quote]
I don’t think I care for Italian Sausage but we could try it on a little bit of it and see. YOu end up eating most of it anyways…
[quote]ouroboro_s wrote:
Court wrote:
rondastarr wrote:
SLDL 1x8x95, 2x8x165, 1x6x165
Back Squat 1x8x45, 1x8x95, 5x5x135
BB Curl 1x8x50, 1x8x60, 3x5x70
Single Leg Spilt Squat 2x8 w/ 50lb dbs
I think the squats went ok though it felt like it was pulling on my hip/pelvis area when I was at the bottom, perhaps that is just something I need to work through…
You might be tucking your pelvis under at the bottom. I used to do that and felt a ‘pulling’ that was difficult to identify. I found I did it when I was ‘reaching’ for depth by pulling my tailbone under/forward at the bottom. Not a ton that it was noticeable, but enough that I felt it. Since you haven’t squatted in so long you may be doing it. However this is all based on one line you wrote, so blah blah blah, I couldn’t tell if I didn’t see a video of it, blah blah blah, etc.
PS. Full report of AL men when you return.
Including pictures.
[/quote]
Ok, if I meet any of our tnation guys there I will get pics. So far though all I can promise are pics of Joe…maybe I will meet some randoms too…
[quote]rondastarr wrote:
ouroboro_s wrote:
Court wrote:
rondastarr wrote:
SLDL 1x8x95, 2x8x165, 1x6x165
Back Squat 1x8x45, 1x8x95, 5x5x135
BB Curl 1x8x50, 1x8x60, 3x5x70
Single Leg Spilt Squat 2x8 w/ 50lb dbs
I think the squats went ok though it felt like it was pulling on my hip/pelvis area when I was at the bottom, perhaps that is just something I need to work through…
You might be tucking your pelvis under at the bottom. I used to do that and felt a ‘pulling’ that was difficult to identify. I found I did it when I was ‘reaching’ for depth by pulling my tailbone under/forward at the bottom. Not a ton that it was noticeable, but enough that I felt it. Since you haven’t squatted in so long you may be doing it. However this is all based on one line you wrote, so blah blah blah, I couldn’t tell if I didn’t see a video of it, blah blah blah, etc.
PS. Full report of AL men when you return.
Including pictures.
Ok, if I meet any of our tnation guys there I will get pics. So far though all I can promise are pics of Joe…maybe I will meet some randoms too…
[/quote]
Nobody wants to see that, trust me.
My right shoulder hurts… I think it is from work…damnit
[quote]rondastarr wrote:
My right shoulder hurts… I think it is from work…damnit[/quote]
Icy Hot?
If its still bugging you we’ll rub it down next week.
[quote]rondastarr wrote:
Court wrote:
rondastarr wrote:
SLDL 1x8x95, 2x8x165, 1x6x165
Back Squat 1x8x45, 1x8x95, 5x5x135
BB Curl 1x8x50, 1x8x60, 3x5x70
Single Leg Spilt Squat 2x8 w/ 50lb dbs
I think the squats went ok though it felt like it was pulling on my hip/pelvis area when I was at the bottom, perhaps that is just something I need to work through…
You might be tucking your pelvis under at the bottom. I used to do that and felt a ‘pulling’ that was difficult to identify. I found I did it when I was ‘reaching’ for depth by pulling my tailbone under/forward at the bottom. Not a ton that it was noticeable, but enough that I felt it. Since you haven’t squatted in so long you may be doing it. However this is all based on one line you wrote, so blah blah blah, I couldn’t tell if I didn’t see a video of it, blah blah blah, etc.
PS. Full report of AL men when you return.
There actually is a video a little higher up on the page if you wanted to see. It is from last week from the first ime I squatted in over a year. I felt the pull after, mostly on my left side but more so today… maybe I should do more videos…[/quote]
I’m cute, but not always that bright. I knew the videos were there and I even watched them when you first posted. Duh. Where abouts were you feeling the pull? You weren’t doing what I thought you might be doing, but depending on where it is it could be a flexibility/mobility issue. I’m done being Dr. Courtney. I give up
[quote]JoeGood wrote:
rondastarr wrote:
My right shoulder hurts… I think it is from work…damnit
Icy Hot?
If its still bugging you we’ll rub it down next week.[/quote]
Yeah I’m gonna do that now but I’m gonna use the kind that doesn’t smell cause I don’t want to wake up smelling old