Deadlift 1x10x135, 1x5x185, 3x5x205, 1x5x215, 1x2x225, 1x0x265
CG Bench Press 1x10x65, 1x10x95, 1x5x115, 3x5x125
SLDL 1x6x95, 1x5x145, 1x5x165
I did DL videos today which I will upload and just a bit, I just need a form check if you don’t mind…
For a form check here is DL at 205
[quote]rondastarr wrote:
For a form check here is DL at 205[/quote]
It looks so light for you like you aren’t even picking anything up.
215
I was only going to do 1 set but then I decided I could go for 2, as you can see
[quote]ouroboro_s wrote:
rondastarr wrote:
For a form check here is DL at 205
It looks so light for you like you aren’t even picking anything up.[/quote]
Lately my working set has been at 205, though I am thinking of going to 215… it felt like I was picking something up…
and here a few randoms that I am posting just because…
CG Bench Press 125
and finally SLDL at 165… this was a request… 
[quote]rondastarr wrote:
and finally SLDL at 165… this was a request… :p[/quote]
He is saucy and bossy 
Lookin good and strong Ronda!!
[quote]ouroboro_s wrote:
rondastarr wrote:
and finally SLDL at 165… this was a request…
He is saucy and bossy :)[/quote]
Hey, who said I was the person who requested it?
I mean I did but you totally didn’t know that.
Joe, everyone knows you requested it…
Bench Press 1x8x95, 1x5x115, 3x5x135, 1x3x145, 1x2x145
T Bar Rows 1x8x55, 1x8x70, 2x8x80
HS Iso Row 1x8x100, 1x8x115, 2x8x125
Incline DB Press 1x8x35, 2x8x40, 1x5x45
HS High Row 1x8x45, 1x8x70, 1x8x80
NG DB Press 2x8x40
So I was approached today by one of the trainers offering me a free consoltation… I’m so not interested… however he asked where I was having problems and I said with my squat form which he said he would help me with… I have no idea if this is a good idea… it’s free though and it is only an hour of my life… I think I may bring my video camera to get a good view of what he is saying.
So I am guessing my DL form is ok as no one said it wasn’t…
SLDL 1x8x95, 1x8x145, 2x8x165
BB Curls 1x8x50, 2x8x60, 1x5x70
Seated Leg Press 1x8x270, 1x6x360, 4x5x450
Single Leg Split Squat 3x8x50lb dbs
I also threw in some tricep extensions and some lat pull downs cause I was bored between sets…
Your DL form is better than mine. I cannot wait for you to get down here and curl more than the brotards at my gym.
hopefully it will inspire mass suicides.
[quote]rondastarr wrote:
Joe, everyone knows you requested it…
Bench Press 1x8x95, 1x5x115, 3x5x135, 1x3x145, 1x2x145
T Bar Rows 1x8x55, 1x8x70, 2x8x80
HS Iso Row 1x8x100, 1x8x115, 2x8x125
Incline DB Press 1x8x35, 2x8x40, 1x5x45
HS High Row 1x8x45, 1x8x70, 1x8x80
NG DB Press 2x8x40
So I was approached today by one of the trainers offering me a free consoltation… I’m so not interested… however he asked where I was having problems and I said with my squat form which he said he would help me with… I have no idea if this is a good idea… it’s free though and it is only an hour of my life… I think I may bring my video camera to get a good view of what he is saying.
[/quote]
I’d take the free hour. Tape the lifts and we’ll all give you feed back. Before you completely blow him off, he may be able to give you some good help. My initial inclination is to think, probably not but I’m wrong more often than I’m right.
Why now all of a sudden? Is this a new trainer at the gym you go to?
Free is good!!
[quote]JoeGood wrote:
Your DL form is better than mine. I cannot wait for you to get down here and curl more than the brotards at my gym.
hopefully it will inspire mass suicides.[/quote]
Can I really? Those guys are weak… death could be their friend
[quote]ouroboro_s wrote:
rondastarr wrote:
Joe, everyone knows you requested it…
Bench Press 1x8x95, 1x5x115, 3x5x135, 1x3x145, 1x2x145
T Bar Rows 1x8x55, 1x8x70, 2x8x80
HS Iso Row 1x8x100, 1x8x115, 2x8x125
Incline DB Press 1x8x35, 2x8x40, 1x5x45
HS High Row 1x8x45, 1x8x70, 1x8x80
NG DB Press 2x8x40
So I was approached today by one of the trainers offering me a free consoltation… I’m so not interested… however he asked where I was having problems and I said with my squat form which he said he would help me with… I have no idea if this is a good idea… it’s free though and it is only an hour of my life… I think I may bring my video camera to get a good view of what he is saying.
I’d take the free hour. Tape the lifts and we’ll all give you feed back. Before you completely blow him off, he may be able to give you some good help. My initial inclination is to think, probably not but I’m wrong more often than I’m right.
[/quote]
Yeah, your right. Though I keep thinking that I have never seen this guy squat so why would I want his advice unless, as Joe puts it, he can squat 315 ass to grass wiht perfect form… that said it can’t hurt either and I get a video out of it shrugs
[quote]mom-in-MD wrote:
Why now all of a sudden? Is this a new trainer at the gym you go to?
Free is good!! [/quote]
I think the gym is trying to promote their trainers and as I am not generally an afternoon person I was never ‘pounced’ on by any of them until yesterday. He is fairly new, a few months I think.
Free is very good
After the endorsement from NewDamage - who is both damn cool and a strong mother’ - I had to check out your vids.
You make them look like duffle bags, Ronda!