Deadlift 1x8x135, 1x5x185, 2x5x205, 1x4x205, 1x1x225, 1x8x135
CG Bench Press 1x10x65, 1x8x95, 2x5x115, 1x5x125, 1x3x125, 1x5x115
Goblet Squat 2x8x75
I’m not that pleased w/ this session as I felt overly tired. It was also kind weird being there around noon, a whole new set of people there then.
Bench Press 1x10x65, 1x8x95, 1x5x115, 4x4x135, 1x1x155
T Bar Rows 1x8x55, 1x8x70, 1x8x80, 1x5x90
HS Iso Rows 1x8x100, 1x8x115, 1x8x125
Incline DB Bench Press 2x8x40, 1x5x45
HS High Row 1x8x70, 1x8x80, 1x8x90, 1x8x80
NG DB Press 2x8x40
A few things…
I am pleased that I was able to hit 155 in the morning. It was more of a struggle to get it up but the guy I had spotting me assures me I did it on my own.
A figure competitor who works out at the same time in the morning that I do had her competition this past weekend and won. She did so good and I am very happy for her. We all stopped and looked at her pictures this morning 
It was 90+ degress yesterday and it stayed warm and humid into the night. I live on the 3rd floor and have yet to install my air conditioners… sleeping last night did not go well. I will be getting a fan later today.
WOW! good job on the bench!!
It’s weird for me too when I have a spot…I almost want to tell him to just not touch the bar…I swear he’s pulling up on it a bit, but he says he’s not.meh.
I hear you about the heat…our unit decided to take a crap on us recently, so no sleep for me either last night…
[quote]mom-in-MD wrote:
WOW! good job on the bench!!
It’s weird for me too when I have a spot…I almost want to tell him to just not touch the bar…I swear he’s pulling up on it a bit, but he says he’s not.meh.
I hear you about the heat…our unit decided to take a crap on us recently, so no sleep for me either last night…[/quote]
In the past I have told them to not touch the bar unless it is coming back down, I don’t like then hovering near my bar, I just don’t want to die in the gym.
It is better today but I just had my air conditioner put in so I should get a better night sleep tonight
You just need a better spotter.
[quote]rondastarr wrote:
We have big, fat, white snowflakes tumbling down right now, here in Montana. I might have to turn the heat back on…sigh.
I am impressed with your lifting; I have had friends with diabetes who did not do right by themselves, to very poor results, and it is great to see someone who is taking care of herself.
[quote]Chrysalis wrote:
rondastarr wrote:
We have big, fat, white snowflakes tumbling down right now, here in Montana. I might have to turn the heat back on…sigh.
I am impressed with your lifting; I have had friends with diabetes who did not do right by themselves, to very poor results, and it is great to see someone who is taking care of herself.
[/quote]
Thank you very much, I appreciate hearing that
So when does it get spring/summer like in Montana?
SLDL 1x10x95, 2x8x145, 2x6x265, 1x8x145
BB Curls 1x8x60, 2x5x70
Seated Leg Press 1x10x270, 1x6x360, 4x5x450, 2x5x500
Tricep Extensions 1x8x50, 1x5x60, 3x3x60
Now I had great plans of doing my split squats however they have yet to turn on the air conditioning in the gym…
Ok, I agree, it sounds like a stupid excuse to say that you are too hot and sweaty to exercise but really, I was soaking wet. I really didn’t think I can hold on to the DBs at that point… meh…
Do you still lift? 
Deadlift 1x6x135, 1x5x185, 2x3x205, 1x1x225, 1x2x205, 1x5x185, 1x6x135
Regular Lat Pull down 1x8x100, 1x8x110, 1x6x120
Tricep Extentions 1x8x50
HS Seated Tricep Dip 1x10x45, 1x8x90
I didn’t really have a plan when I went today besides knowing that I wanted to DL. I couldn’t CG Bench because the benches were over run by teenagers and I didn’t want to deal with that.
Rondastarr - in reading the beginning of your log, I could really relate! I am hypoglycemic, so carbs can be tricky for me. Also, I have trouble eating “enough,” which had really slowed my metabolism and stalled my weight loss goals.
Someone may have already mentioned this, but have you tried www.fitday.com? It’s a great way to keep track of what you eat, and it’s free! It has been a lifesaver for me.
Keep up the great work!
Thanks shandwill for the idea!
Todays work out…
Bench Press 1x10x65, 1x8x95, 1x6x115, 1x5x135, 3x4x135, 2x2x145
T Bar Rows 1x8x55, 2x8x70, 1x8x80
HS Iso Rows 1x8x100, 1x8x115, 2x8x125
Inclined DB Press 1x8x35, 1x8x40, 1x6x45
HS High Row 1x8x70, 2x8x80, 1x6x90
NG DB Press 2x8x40, 1x6x45
SLDL 1x10x45, 1x8x95, 2x8x145, 1x6x165
BB Curls 1x8x50, 2x8x60
Seated Leg Press 1x8x270, 1x6x360, 4x5x450
Tricep Pull Overs 1x10x40, 2x8x50
Single Leg Split Squat 3x8x45dbs
I feel like I did something to my right quad during my leg pres… I’ll wait and see how it feels later…
Nice looking lifting there. You gonna add rack pulls in there anytime soon?
My internet was down this moring so here it is…
One Arm DB Rows 1x5x45, 1x5x50, 2x5x55, 2x4x60
Upright Row 1x8x40, 1x8x50, 1x8x60
HS Lat Pull down 1x8x45, 2x8x70, 1x6x80
HS Shoulder Press 2x8x45, 2x8x55
Seated Cable Rows 1x8x80, 1x8x90, 1x8x100
I am ignoring the rack pull question for now…
Nice rowing, now start doing rack pulls.
[quote]JoeGood wrote:
Nice rowing, now start doing rack pulls.[/quote]
Your getting bossey again, watch it!
[quote]rondastarr wrote:
JoeGood wrote:
Nice rowing, now start doing rack pulls.
Your getting bossey again, watch it![/quote]
once bossey, always bossey
you tell her Joe!
(ducks and runs…)
Oh good work SD. I’ll be hearing about this.
[quote]soldog wrote:
rondastarr wrote:
JoeGood wrote:
Nice rowing, now start doing rack pulls.
Your getting bossey again, watch it!
once bossey, always bossey
you tell her Joe!
(ducks and runs…)[/quote]
SEE!!!
They all know the truth about you…