[quote]JoeGood wrote:
Good looking leg work there.
So I’m pretty sure I’ve blown the other inguinal canal. I’m gonna let it ride unil it becomes an issue and presents.[/quote]
Aww damn.
Your guts are gonna spill out on the floor of the gym and your gonna die. Can I have Fenris?
Somehow I think I will be fine.
[quote]JoeGood wrote:
Somehow I think I will be fine.
[/quote]
So I can’t have Fenris?
One Arm DB Rows 1x6x45, 2x5x55, 1x4x60, 2x3x60
Upright Rows 1x8x50, 2x8x60
HS Lat Pull Down 1x8x90, 2x8x140, 2x5x160
HS Shoulder Press 2x8x90, 1x7x110, 1x6x110
I was told today that I had defined yet feminin traps and shoulders… it was a compliment 
DL 1x10x135, 1x6x185, 2x5x205, 2x4x205, 1x1x245, 1x8x135
CG Bench Press 1x10x65, 1x6x95, 1x5x115, 4x5x125
Goblet Squats 3x8x75
Tricep Pull Overs 1x5x50
HS Seated Tricep Dips 1x8x140
All of the random tricep exercises were b/c I was trying to watch this guy deadlift 515 but I also wanted to get some more triceps in… I made it work, and he did good deadlifting.
Bench Press 1x10x65, 1x8x95, 1x5x115, 4x5x135, 1x1x155PR*, 1x0x165
YAY!!!
T Bar Rows 1x10x55, 1x8x70, 1x8x80, 1x8x90
HS Iso Row 1x8x100, 1x8x115, 2x8x125
Inclined DB Press 1x8x40, 2x7x45
NG DB Press 2x7x45
The 155 came up so easily I am sure I could have done another rep but I was so excited I put the bar back and jumped up off the bench with a big smile on my face. The guy spotting me looked confused, lol.
YAY for 155, it seems just like yesterday you were struggling with 135. Your training looks strong.
[quote]myjennycdb wrote:
YAY for 155, it seems just like yesterday you were struggling with 135. Your training looks strong.[/quote]
I think it was just about a month ago actually. This is only my 3rd week using 135 as my working set. I’m pretty happy about it all 
Next goal, 165!
[quote]rondastarr wrote:
Bench Press 1x10x65, 1x8x95, 1x5x115, 4x5x135, 1x1x155PR*, 1x0x165
YAY!!!
T Bar Rows 1x10x55, 1x8x70, 1x8x80, 1x8x90
HS Iso Row 1x8x100, 1x8x115, 2x8x125
Inclined DB Press 1x8x40, 2x7x45
NG DB Press 2x7x45
The 155 came up so easily I am sure I could have done another rep but I was so excited I put the bar back and jumped up off the bench with a big smile on my face. The guy spotting me looked confused, lol.[/quote]
dang girly!!!
how are you feeling? haha! I love that you did a PR and then you say “hey… I am going to up my weight by 10lbs” I love that attitude!
we need to get you some atlas balls and one of those Conan wheels.
[quote]OctoberGirl wrote:
rondastarr wrote:
Bench Press 1x10x65, 1x8x95, 1x5x115, 4x5x135, 1x1x155PR*, 1x0x165
YAY!!!
T Bar Rows 1x10x55, 1x8x70, 1x8x80, 1x8x90
HS Iso Row 1x8x100, 1x8x115, 2x8x125
Inclined DB Press 1x8x40, 2x7x45
NG DB Press 2x7x45
The 155 came up so easily I am sure I could have done another rep but I was so excited I put the bar back and jumped up off the bench with a big smile on my face. The guy spotting me looked confused, lol.
dang girly!!!
how are you feeling? haha! I love that you did a PR and then you say “hey… I am going to up my weight by 10lbs” I love that attitude!
we need to get you some atlas balls and one of those Conan wheels.
[/quote]
Hahaha. I just figured if I thought I could do 2x155 I should be able to do 1x165… perhaps I didn’t rest enough before I tried it. I’m still pretty happy about it.
There is a strong mans gym I was going to go look at with Joe when I am in AL. They have tires to flip and atlas balls andd all kinds of things, I just really want to flip a tire, I hope they let me try if we check it out
[quote]rondastarr wrote:
OctoberGirl wrote:
rondastarr wrote:
Bench Press 1x10x65, 1x8x95, 1x5x115, 4x5x135, 1x1x155PR*, 1x0x165
YAY!!!
T Bar Rows 1x10x55, 1x8x70, 1x8x80, 1x8x90
HS Iso Row 1x8x100, 1x8x115, 2x8x125
Inclined DB Press 1x8x40, 2x7x45
NG DB Press 2x7x45
The 155 came up so easily I am sure I could have done another rep but I was so excited I put the bar back and jumped up off the bench with a big smile on my face. The guy spotting me looked confused, lol.
dang girly!!!
how are you feeling? haha! I love that you did a PR and then you say “hey… I am going to up my weight by 10lbs” I love that attitude!
we need to get you some atlas balls and one of those Conan wheels.
Hahaha. I just figured if I thought I could do 2x155 I should be able to do 1x165… perhaps I didn’t rest enough before I tried it. I’m still pretty happy about it.
There is a strong mans gym I was going to go look at with Joe when I am in AL. They have tires to flip and atlas balls andd all kinds of things, I just really want to flip a tire, I hope they let me try if we check it out
[/quote]
The whole tire flipping, atlas ball, conan wheel, sled dragging, kinda things really appeal to me.
Good fucking job.
If you hit 165 while you are down here and we’ll get dressed up for dinner.
If we go to that gym I’m gonna want to start powerlifting…
Way to go Ronda!!
I’m jealous of that gym in AL!!
Maybe we can meet in PA next year and do a strongman comp together!!
SLDL 1x10x45, 1x10x95, 1x8x145, 1x8x165, 1x7x165
BB Curls 1x8x50, 1x8x60
Seated Leg Press 1x8x180, 1x6x270, 1x5x360, 5x5x450
Tricep Pull overs 2x5x50
Single Leg Split Squats 3x8x50dbls
My knees don’t like me right now…
OG - I just really want to flip a tire so I must try it some where. Though I do think I would be good at strong man type stuff too.
Joe - I would be happy with Dreamland ribs too
MominMD - I am jealous of that gym too. I am going to try to get him to join just so when I vist I can go flip tires
[quote]rondastarr wrote:
OG - I just really want to flip a tire so I must try it some where. Though I do think I would be good at strong man type stuff too.
Joe - I would be happy with Dreamland ribs too
MominMD - I am jealous of that gym too. I am going to try to get him to join just so when I vist I can go flip tires :p[/quote]
Do you remember the pics JillyBop posted of her doing that Conan wheel? That looked like so much fun!!!
I think I would worry that I would drop one of the Atlas balls on my foot.
but I would really like to try it.
Your dls are great! you realize you almost bench what you dl???
so strong girly
[quote]OctoberGirl wrote:
rondastarr wrote:
OG - I just really want to flip a tire so I must try it some where. Though I do think I would be good at strong man type stuff too.
Joe - I would be happy with Dreamland ribs too
MominMD - I am jealous of that gym too. I am going to try to get him to join just so when I vist I can go flip tires
Do you remember the pics JillyBop posted of her doing that Conan wheel? That looked like so much fun!!!
I think I would worry that I would drop one of the Atlas balls on my foot.
but I would really like to try it.
Your dls are great! you realize you almost bench what you dl???
so strong girly
[/quote]
OMG! I think that means I need to fix my DLs then
actually I think I probably do…
One arm DB Rows 1x6x45, 3x5x50, 2x5x55
Up Right Rows 2x8x50, 2x8x60, 1x5x70
HS Lat Pull Dows 1x8x945, 2x8x70, 2x4x80
this is with weight on each side
HS Shoulder Press 1x10x35, 3x8x45
Cable Rows 1x8x80, 1x8x90
As much as I like the ease of using the shoulder press machine I don’t think it is something I can use on a regular basis. My shoulders kept popping, not a painful thing at the moment, but if I let it continue I think it would be. I think I will have to go back to indirect shoulder work and just ue this machine every few weeks. I do like it though.
Another thing is that I feel like I can not strech out my muscles enough, esp. in my upper body. Granted I also don’t do alot do streching as part of my work out either, this is really something I need to add in on an off day I think.
Easy on that shoulder there missy.
Hi! Stopping by to say hi.
Very impressive weights! You’ve probably stated in your journal some where but what is your height?
You are a great motivator!