Bench 1x10x65, 1x8x95, 1x5x115, 1x5x125, 4x5x135
I was almost giddy at doing my working set at 135, I’m such a dork.
T bar rows 1x8x55, 1x8x70, 2x8x80
HS Iso Row 1x8x100, 1x8x115, 2x8x125
HS High Row 1x8x70, 2x8x90
Incline DB Press 1x8x40, 2x8x45
NG DB Press 1x8x45, 1x6x45, 1x5x50
I was very pleased with my work out today, I went up on everything in either reps or weight. I was a good day, which is good cause work sucked.
[quote]rondastarr wrote:
Bench 1x10x65, 1x8x95, 1x5x115, 1x5x125, 4x5x135
I was almost giddy at doing my working set at 135, I’m such a dork.
T bar rows 1x8x55, 1x8x70, 2x8x80
HS Iso Row 1x8x100, 1x8x115, 2x8x125
HS High Row 1x8x70, 2x8x90
Incline DB Press 1x8x40, 2x8x45
NG DB Press 1x8x45, 1x6x45, 1x5x50
I was very pleased with my work out today, I went up on everything in either reps or weight. I was a good day, which is good cause work sucked.[/quote]
Nice job hitting the 135 for your working sets-thats a good new marker-keep up the great work
your not a dork, that’s awesome!!
No where to go but UP, right? 
Thank you Alpha and MinMD. I am hoping I will be able to make my 155 1RM now, or perahps more hopes
SLDL 1x10x95, 1x8x145, 2x6x165
SM Squats 1x8x115, 4x5x135, 1x3x155
BB Curls 1x8x60
I have no excuse, I just didn’t do these today to completion.
Single Leg Spilt Squats 3x8x90
[quote]rondastarr wrote:
BB Curls 1x8x60
I have no excuse, I just didn’t do these today to completion.
[/quote]
I don’t know what it is with bb curls but I am like you in the regards to not having interest anymore. I switched to 1 arm cable curls.
Update your log.
Yeah, yeah I’m updating now…
Bench Press 1x10x65, 1x6x95, 1x5x115, 4x4x135, 1x3x135
T Bar Rows 1x8x55, 1x8x70, 1x8x80, 1x8x90
HS Iso Row 1x8x100, 1x8x115, 1x8x125, 1x8x135
Inclined DB Press 2x8x40, 1x6x45
NG DB Press 3x6x40
Benching in the morning compared to the afternoon makes a big difference strength-wise. I could not manage 5x5x135 at all so all things considered I was pleased with 4x4 at 4am.
Hey Ronda-
do you find time to eat or drink something before you train? Just curious! I figured you’d have to have at least something small for your blood sugar, right?
[quote]mom-in-MD wrote:
Hey Ronda-
do you find time to eat or drink something before you train? Just curious! I figured you’d have to have at least something small for your blood sugar, right?[/quote]
Unless my blood sugar requires me to eat I generally don’t much care too. I really don’t like going to the gym on a full stomach. It makes certain exercises unformfotable.
As far as drinking I do take my supps and whatever meds I have to take first thing when I wake up so I have a drink with that plus at the gym I bring a liter of flavoered seltzer water.
[quote]JoeGood wrote:
Update your log.[/quote]
My goodness. You are a bossy boots. In a strangely good way though.
[quote]ouroboro_s wrote:
JoeGood wrote:
Update your log.
My goodness. You are a bossy boots. In a strangely good way though.[/quote]
Yeah I kind of am, though hopefully in a good way.
By the way, congrats on your meet showing. It was damn impressive.
[quote]JoeGood wrote:
ouroboro_s wrote:
JoeGood wrote:
Update your log.
My goodness. You are a bossy boots. In a strangely good way though.
Yeah I kind of am, though hopefully in a good way.
By the way, congrats on your meet showing. It was damn impressive.[/quote]
Thanks very much. I appreciate that.
He is bossy though…
[quote]rondastarr wrote:
He is bossy though…[/quote]
I can see that. How did he get to be the boss of you?
[quote]ouroboro_s wrote:
rondastarr wrote:
He is bossy though…
I can see that. How did he get to be the boss of you?[/quote]
He’s not the boss of me! pouts
He just got me started weight lifting and helped me get stronger now he thinks he owns me or whatever grumbles
In reality though he is one of my best freinds and I met him and his wife online a few years ago through reading Harry Potter.
[quote]ouroboro_s wrote:
rondastarr wrote:
He is bossy though…
I can see that. How did he get to be the boss of you?[/quote]
She wishes I was the boss of her.
[quote]JoeGood wrote:
ouroboro_s wrote:
rondastarr wrote:
He is bossy though…
I can see that. How did he get to be the boss of you?
She wishes I was the boss of her.[/quote]
I don’t have to wish for it, you freely dole it out.
[quote]JoeGood wrote:
ouroboro_s wrote:
rondastarr wrote:
He is bossy though…
I can see that. How did he get to be the boss of you?
She wishes I was the boss of her.[/quote]
You may not be far from the truth. It can be exhausting thinking for everyone all the time.
SLDL 1x10x65, 1x8x95, 2x8x145
Seated Leg Press 1x10x180, 1x6x270, 1x5x360, 4x5x450
BB Curls 2x8x60
Tricep Pull overs 3x5x50
Single Leg Split Squat 3x8x45
My body likes me so much better when I go to the gym in the morning.
Good looking leg work there.
So I’m pretty sure I’ve blown the other inguinal canal. I’m gonna let it ride unil it becomes an issue and presents.