Lookin fierce! 
Do you always do pullups naked…just kidding, lol. Are you still feeling well?
Actually yes, I usually do do pullups naked… you mean you don’t?
Thank you MinMD and myjenny.
I am feeling better though a bit more tired then I thing I should but I think that is just because I am still getting better.
Oh I know clothing just adds more weight… 
[quote]myjennycdb wrote:
Oh I know clothing just adds more weight… ;)[/quote]
Exactly! and the last thng I want to do is build a muscle and look all manly!
Bench Press 1x8x65, 1x6x95, 1x5x115, 1x5x125, 4x3x130, 2x5x125
T Bar rows 1x8x55, 2x8x70
HS Iso Rows 1x8x90, 2x8x115
HS High Row 1x8x70, 2x8x80
Incline DB Press 1x8x40, 2x6x40
and then I had to go home and get ready for work.
Appearently the rain make my hair look “wild and sexy”… thank you random gym guy whom I never saw before and almost suceeded in creeping me out if he kept staring, though I appreciate the compliment please go back to your stair climber and leave me to my bench press.
You’ll have that bench back up in no time.
You should have made him spot you at least.
[quote]JoeGood wrote:
You’ll have that bench back up in no time.
You should have made him spot you at least.[/quote]
I didn’t think he would be able to handle it… I think he was a male cardio bunny…
Are you still suffering your junk food cravings?
How much time do your workouts take?
[quote]OctoberGirl wrote:
Are you still suffering your junk food cravings?
How much time do your workouts take?
[/quote]
No not really though I can where slipping back would be easy enough. Of course alot of it I think had to do with being bored and not know what to do w/ myself.
My workouts take between 45mins - 1 hour and 15 mins. I have to keep it to an hour or less though in the mornings as I have to get ready for work and get there on time, though I would really prefer the extra 15 mins to really rest and get my full workout in.
SLDL 1x10x65, 1x10x95, 2x8x145, 1x5x165
BB Curls 1x8x50, 2x6x60
Smith Machine Squats 1x8x95, 1x8x115, 4x6x135
Tricep pull overs 2x5x50
Since my Leg Press machine is broken I am using this opportunity to give other things a try. As prejudice as I am against the squat machine I have to say I was surprised at how my legs feel wrecked from it. I can totally see where it can allow for sloppy form being that you really don’t have to hold it that well to maintain the movement but I have to say I will probably use it again… in addition to what I already do.
So any lifting going on in here?
[quote]JoeGood wrote:
So any lifting going on in here?[/quote]
Actually yes.
Deadlift 1x6x135, 1x5x185, 3x5x205, 2x2x225, 1x8x135
CG Bench Press 1x10x45, 1x6x95, 4x5x115
Goblet squat 2x8x70, 1x6x80
HS, seated Tricep dip 1x8x140, 1x8x160
Yeah… my DL have been slacking but I am hoping with spring everything will fall back into place 
Ronda-
I’m just curious, but do you do ANY cardio at all? Have you been able to maintain the weight you lost just by lifting/diet?
[quote]mom-in-MD wrote:
Ronda-
I’m just curious, but do you do ANY cardio at all? Have you been able to maintain the weight you lost just by lifting/diet?[/quote]
I do 60 mins of spinning twice a week. I would like to add in an extra 60 mins of up hill walking but I just haven’t had the time or energy lately.
Bleh, I am still kind of sore from my DLs on Saturday. I really put my upper back into those when I pulled back on locking out because I feel it there, it is a good thing though I really need to do that more…
Bench Press 1x10x65, 1x6x95, 2x5x115, 2x5x125, 1x2x135
T Bar Rows 1x8x55, 2x8x70
HS Iso Row 1x8x100, 2x8x115
HS High Row 1x8x70, 1x8x80, 2x8x90
Inclined DB Press 1x8x40, 2x8x45
NG DB Press 2x5x45
Yesterday we were slow at work so I did tricep dips just because I had nothing else to do and I could… today my triceps are sore and bench endurance sucks, lol
SLDL 1x10x65, 1x10x95, 1x10x145, 2x8x165
BB Curls 1x8x60, 1x5x70, 1x4x70
Smith Machine Squats 1x8x75, 3x5x115
Today was kind of a short work out but right at this moment it certainly felt heavy…
takes nap
Lift, damn you, lift.
Okay so I suck at motivation.
Ten weeks until bacon weave 2.0.
[quote]JoeGood wrote:
Lift, damn you, lift.
Okay so I suck at motivation.
Ten weeks until bacon weave 2.0.[/quote]
I worked 16 hours today!
I should get in my DLs tomorrow if all goes as planned.
Yay! only 10 weeks… at least now we know the secret to the bacon weave flips opens doors
I did Deadlift this morning, I did, I did!
Well first I had blueberry pancakes with my dad, then I deadlifted.
DL 1x8x135, 1x5185, 2x5x205, 1x6x135
CG Bench Press 1x10x65, 1x8x95, 2x5x115, 1x5x120
Goblet Squats 3x8x70
Tricep Pull overs 1x5x50
HS Seated Tricep Dip 1x5x180
these last 2 exercises were kind of cut short because a smelly guy was in the area and I couldn’t seem to avoid him, so I left.