I’m still around… I may even update more at some point… 
DL 1x5x135, 1x5x185, 4x10x135
Push-ups 5x10
Goblet squats 1x8x55, 2x8x60
Update your log.
I go to the gym, I just don’t update appearently…
Squat 1x10x45, 1x6x95, 1x5x115, 1x5x135, 1x5x155, 1x1x185, 1x1x205 20lb PR… I guess vacation did me good…
SLDL 1x10x45, 1x10x95, 2x6x145, 1x8x95
BB CUrls 1x10x40, 2x8x50
DB Curls 1x8x25
holy crap 20lbs PR! vacation was much needed and well used 
I told you that you could squat more.
[quote]JoeGood wrote:
I told you that you could squat more.[/quote]
Well I figured I could squat more I just was having trouble getting there. I hope I can keep it up.
Cardio-ed… not much else to say…
Congrats on the PR! vacation always does the body/mind good.
Now keep updating!!
…(I shouldn’t talk)
_Mel
Bench Press 1x10x45, 1x6x95, 1x5x115, 2x3x135, 1x5x115, 3x10x95
T Bar Rows 1x8x45, 2x8x55, 1x8x45
HS ISo Row 1x8x45, 2x8x70, 1x8x80
HS High Row 1x8x45, 2x8x70, 1x8x45
Sprints on Eliptical 15 mins… because the gym closed early today…
No PRs on bench but I am hoping to at least get back to doing 5x135 soon…
Happy 4th… I am off to celebrate and watch Toy Story 3
[quote]melanieamber12 wrote:
Congrats on the PR! vacation always does the body/mind good.
Now keep updating!!
…(I shouldn’t talk)
_Mel[/quote]
Thank you. I hope I keep it up
Great work out. Hope you enjoyed the movie. By the way, that last pic you posted over in TVixen…total hotness woman!
I had plans of cardio-ing but my blood sugar was not cooperating so I was forced to squat
Back Squat
1x10x45, 1x8x95, 1x6x115, 1x5x135, 1x5x155, 2x3x185, 1x1x205, 1x6x155, 1x5x135, 3x8x115
SLDL
1x10x45, 1x10x95, 1x6x145, 1x8x95
Tricep Pull overs
1x8x40, 1x6x50
70 squats… not bad… it’s no 102 Squats like SOME PEOPLE… but I am getting there
ugh!
you’ve been putting in some work I see, even though you don’t post often!
your part of the 200+ squat club now, huh?
I knew you were sandbagging on the squats, good job.
[quote]mom-in-MD wrote:
ugh!
you’ve been putting in some work I see, even though you don’t post often!
your part of the 200+ squat club now, huh? [/quote]
Well hopefully I will get to be part of the 225 club soon
[quote]JoeGood wrote:
I knew you were sandbagging on the squats, good job.[/quote]
I think going to the gym with you helped because I was really stuggling with my form. Though I still need to make some videos next week…
I cardio-ed w/ sprints for 20 mins and then did some abs.
3x15
Bicycle thing with legs while moving a 5lb medicine bal from side to side… I have no idea what it is called but it hurts in a good way
Lower ab leg/butt raise
Plancks 30 secs
The plancks gave me rug burns on my forearms though, I will need a towel there next time
I know what you mean - there’s a similar exercise in Pilates, only done very slow, and without the ball (you still have your hands out as if holding one). Always hurt like a bitch.
Sounds like you had a good workout there.
[quote]Cal Jones wrote:
I know what you mean - there’s a similar exercise in Pilates, only done very slow, and without the ball (you still have your hands out as if holding one). Always hurt like a bitch.
Sounds like you had a good workout there.[/quote]
Is there a name for it?
Deadlift 1x8x135, 1x5x185, 1x5x205, 1x2x225, 3x5x185, 1x6x135
CG Bench Press 1x10x45, 1x5x95, 3x5x115
Goblet Squat 2x8x55
I started using straps for my DL again because my grip was not getting any stronger and it’s not like I am going to compete like I had once hoped, meh, whatev…