DL 1x10x135, 1x3x160, 1x3x180, 1x6x205, 1x3x225, 1x2x245, 1x2x265…
then I had to close up shop because my stomach did this flip thing and I had to leave…quickly…
I really think I could have made 280 today… I may go again tomorrow to see if I can re-create the moment, minus the stomach blah 
Tricep pull down 1x10x70, 4x10x85
shrugs 4x15x70, 1x10x90
BB curls 1x10x30, 1x10x40, 1x10x50
RDL 3x10x135
1 planck 30 seconds
captains chair leg raises 3x10
I just went in today to help out Joe with his new bench press toy. I did alot of random shit.
Squat 1x10xBW, 1x10x45, 1x10x65, 1x10x95, 1x8x115, 1x8135, 1x5x165, 1x3x185, add belt 1x2x205, 1x1x225, add wraps 1x1x245, 1x1x265, 1x1x280 PR, 1x1x265, 1x2x225, 1x10x135, 3x5x135
SLDL 1x10x45, 1x10x95, 2x10x115
Joe was judging my depth and said the 280 was high. Other then that everything was ok.
I just want to start this out by saying that I SUCK!!!
Bench Press 1x10x45, 1x10x65, 1x10x95, 1x8x105, 1x5x120, 1x3x135, 1x2x150, 1x1x165, 1x0x175 suck, 1x3x135, 2x8x115, 3x10x95
Cable Row 5x15x85
Tricep Pull Downs 3x10x35, 1x10x30
This is the second time, maybe the 3rd, that I tried 175 and failed… this sucks.
You don’t suck!
Hace you thought about changing up the rep scheme?
Bar x 10 , 95 x 5, 115 x 3, 135 x 2, 150 x 1, 165 x 1, 175 x 1, then go down and do some work sets
[quote]lil power wrote:
You don’t suck!
Hace you thought about changing up the rep scheme?
Bar x 10 , 95 x 5, 115 x 3, 135 x 2, 150 x 1, 165 x 1, 175 x 1, then go down and do some work sets
[/quote]
I will give that a try this weekend. As of now I am just following my 5,3,1 plan. My max set according to my spreadsheet was 150, the 165 was the start of my heavy singles, it was slow coming up
a 165 raw bench is nothing to cry about! I’ve been stuck on 155 for the past 10 months…
I got into a car accident on Thursday morning and totaled my car so I didn’t go deadlift. I am actually not feeling horrible so I am thinking I will DL tomorrow as it is my max week. The next week is a deload so it will be a bit easier to get it all in next week.
I got a new car, well new to me :p. It was not something I was planning for financially but I did get a really good deal on a car that really like 
I saw that on FB…glad you are ok!!! 
Deadlift 1x8x135, 1x8x155, 1x5x70, 1x3x195, 1x5x215, 1x3x235, 1x2x255, 1x1x270, 1x1x285PR, 2x8x135
GM 1x10x45, 2x10x65, 1x10x45
SInce the accident my inner thighs, of all things, have been tight so I was a little worried of DLing today but that was not a problem at all once I got everything streched out. Except later when I went to GG, GB and I really felt it there.
Also the 285 tweeked my low back a bit. I was assured that I didn’t have my back rounded in the least but I knew I was done for DLing after that. This is why I droped my weight so dramaticly and did my GM ridiculously low, I was jsut trying to strech it out a bit.
glad you are doing ok, and another PR, wtg.
also glad you got to watch a bit of the Women’s meet.
This is supposed to be a deload week but I am going to busy this week after work so I had to get some stuf done today… wasn’t all that deload-y but my back is feeling better at least
Bench 1x10x45, 1x10x65, 1x5x85, 1x5x105, 1x5x115, 1x3x135, 1x2x155, 1x1x155, 1x3x135, 1x10x105, 3x8x95
Squat 1x10xBW, 1x10x45, 1x1065, 1x5x95, 1x5x115, 1x5x135, 1x5x155, 1x1x185, 1x1x205, 1x1x225, 3x5x135
No accessory work today.
Whats goin on in hurrrrr?
[quote]rondastarr wrote:
GG 1x10x145, 1x10x160, 1x10x185, 1x10x195, 1x10x205
BG 1x10x130, 1x10x145, 1x10x160, 1x10x185, 1x10x195 [/quote]
Hmmmn… I don’t think I know what GG or BG is… aware me please
ABduction/ADDuction macheens…
(for inner and outter thigh)
[quote]mom-in-MD wrote:
ABduction/ADDuction macheens…
(for inner and outter thigh)[/quote]
OH! I love watching (certain) people do those
awesome on the Deads Pr.
what car did you get?
[quote]Hallowed wrote:
[quote]mom-in-MD wrote:
ABduction/ADDuction macheens…
(for inner and outter thigh)[/quote]
OH! I love watching (certain) people do those [/quote]
Yeah that is what they are but I tend to refer to them as GoodGirls and BadGirls 
[quote]nlmain wrote:
awesome on the Deads Pr.
what car did you get?[/quote]
I got a gray 2008 Nissan Rouge
[quote]rondastarr wrote:
[quote]Hallowed wrote:
[quote]mom-in-MD wrote:
ABduction/ADDuction macheens…
(for inner and outter thigh)[/quote]
OH! I love watching (certain) people do those [/quote]
Yeah that is what they are but I tend to refer to them as GoodGirls and BadGirls :p[/quote]
Bahahahaha! Love it.
I’d only be pretending on the GMs then 
Deadlift 1x10x135, 1x8x155, 1x5x185, 1x5x205, 1x3x225, 1x2x255, 1x5x205, 3x10x135
GM 1x10x45, 1x10x65, 1x10x95
Back Extentions 2x15x25,1x15x35
I didn’t go to high on DL as I am still a little unsure about my back. It is ok but a bit stiff and as this is “deload” week I figured I wasn’t trying to max out.
I have a video to follow of my 255 DL as a form check. It was mentioned to me that I seemed to lose my tightness as I progressed in weight and that may have been the cause of my back issue last week. While the video won’t be of 285, which is what my max was last week, it is 255. Please check it out and tell me if you can see any areas that need improving