awesome; good work
Thank you 
Today I cardio-ed, this is not nearly as much fun as my weight training days…
Deadlift 1x10x135, 1x5x165, 1x3x185, added belt 1x3x205, 1x1x225, 1x1x245, 1x1x265 PR***
5x10x135
GM 3x10x135
I met another Type 1 diabetic today. He recognized my insulin pump and pointed it out. It was nice to compare and talk about our experiences with diabetes and being in the gym on a regular basis.
letting you know I’m still cheering for your Prs
PR time again? You go girl!!!
[quote]lil power wrote:
PR time again? You go girl!!![/quote]
Yes!yay!
Deload week
Squat, 1x1xBW, 1x10x45, 1x10x65, 1x5x85, 1x5x105, 1x5x125, 1x10x95
Lat Pull down 1x10x85, 4x10x100
GG 1x10x145, 1x10x160, 1x10x185, 1x10x195, 1x10x205
BG 1x10x130, 1x10x145, 1x10x160, 1x10x185, 1x10x195
ah yes, gotta love deload week
[quote]linnrose wrote:
ah yes, gotta love deload week[/quote]
I was going to skip it but I was realizing my knees were constantly in a state of ache and I figured I needed it.
Oddly enough I was sweating more today then I generally do. Must be the reps…
Oh wait, I am from the South now… am I supposed to glissen or is it glow?
meh, sweat 
Bench press 1x10x45, 1x5x65, 1x5x85, 1x5x95, 2x10x95, 3x10x85
BB Curl 1x10x30, 1x10x40, 1x6x50
HS Iso row 5x10x45
Ab stuff…
Deadlift 1x5x95, 1x5x115, 1x5x135, 5x10x135
GM 1x10x45, 1x10x65, 1x10x85, 2x10x65
Tricep pull down 1x10x30, 1x10x35, 1x10x40, 1x10x45, 2x6x50
I saw the most incredible scene of all the ways to use a squat rack wrong. I wish I had a video camera for you tube. 1st guy was 1/4 squating the bar with a manpon on it. 2nd guy was lying on the floor, holding 135 up over his head, and do ab crunches. 3rd guy was do tricep dips on the arms of the rack…
Squat 1x10xBW. 1x10x45, 1x10x65, 1x10x95, 1x10x115, 1x5x145, 1x5x165, add belt 1x5x185, 1x2x205 rep PR, add wraps 1x1x225, 1x1x245, 1x1x265 PR*, 3x10x95, 1x10x115, 1x8x115
SLDL 1x10x45, 1x10x65, 1x10x95, 1x10x105, 1x10x115
GG 1x10x145, 1x10x160, 1x10x175, 1x10x190, 1x10x205
BG 1x10x130, 1x10x145, 1x10x160, 1x10x175, 1x10x190
I have not weighed myself in a long time but I have been trying to lose some weight and it was brought to my attention today that I have dropped some. Plus I noticed that Joe’s belt, which I noramlly use on the last hole, is the slightest bit too big for me now. Not sure how I am going to deal with that for now but all in all it is a good thing
Yay for squat PRs and weightloss!
[quote]lil power wrote:
Yay for squat PRs and weightloss!
[/quote]
Yay!
My glutes and quads reallyreally hurt right now I must have done good
Bench Press 1x10x45, 1x10x65, 1x5x105, 1x5x120, 1x5x135, 1x2x155 rep PR, 1x0x175 :(, 1x1x160, 3x10x95, 2x8x115
Cable Rows 3x10x85
HS Iso Row 3x10x45
I kinked my neck somehow which affects my right shoulder so while I managed ok with my bench today it was still a bit uncomfortable. I don’t see my chiro until Weds, hopefully that will fix it all
Hope he makes your neck all better.
Big jump from 155 to 175, no?
[quote]lil power wrote:
Hope he makes your neck all better.
Big jump from 155 to 175, no?[/quote]
I did 170 the week before last so I had hoped going from 155 to 175 would be a good move, as not to waste my energy… might have been wrong about that
Ahh well, I have next week to hit it
Holy shit woman.
Incredible strength gains lately…no stopping now!
[quote]mom-in-MD wrote:
Holy shit woman.
Incredible strength gains lately…no stopping now![/quote]
yes! tomorrow I take over the world!
great news on the weight loss
lovely squat PR (once again! shakes fist)
for the bench I usually ramp up by 5-10lbs past 135lbs. I am not yet benching 170lbs however, so you can go ahead and ignore me 