Thats probably my fault…
[quote]JoeGood wrote:
Thats probably my fault…[/quote]
Your a growing boy so you need to be well fed 
though I do have the diabeetus so that is a contributing factor as well…
Squat 1x12x45, 1x10x95, 3x10x115
Leg Press 2x15x90, 2x15x180
ss w/
SLDL 1x45x12, 2x12x95, 1x12x115
Leg Extention 2x15x70, 1x6x80, 1x10x60
ss w/
Hamstring Curl 1x15x60, 2x12x70, 1x10x60
This was what I did yesterday and the good news today is that the DOMs is not nearly as bad as it was last time I tried this routine out. Plus I can actaully see what I think may be some develoment in the front of my quat, this good, however I had better get to losing some fat so I can continue to fit in my jeans
cardio-ed…
cardio-ed…
T bar rows 1x10x45, 1x4x55, 3x10x45
ss w/
HS Lat Pull Down 1x10x45, 1x8x45, 2x10x45
Cable Row 1x12x70, 1x10x60, 3x10x50
ss w/
Lat Pull down 3x10x60
Everything seemed hard today but it urned out my BG was low. Hopefully next time I do this routine everythign will be normal and I can pull some normal numbers.
sorry I’m late to reply - I’ve been traveling this past week. That Boston trip sounded like fun and every trip i do is mostly centered around food. You should have seen us in paris in 2008. We were pretty scary.lol.
hope you can get your system straight again to hit those numbers.
I’ll drop by Joe’s log to see the pics in a bit.
Bench Press 1x12x45, 1x10x95, 3x6x115, 1x2x135
ss w/
HS Iso Row 1x12x45, 3x10x70, 1x10x45
HS High Row 1x10x45, 3x12x55, 1x10x45
ss w/
Peck Fly 3x10x85
I didn’t get to do the Incline DB Rows or the Cable Cross overs b/c that section of the gym was packed…
nice benchin 
my gym was packed full of yahoos tonight too. I miss the summer months when everyone just disappeared.
Squat, 1x12x45, 1x10x95, 2x10x115, 1x8x135
SLDL 1x15x45, 3x10x95
ss w/
Leg Press 1x12x90, 3x10x180
Quad Extension 3x15x40, 1x8x50
ss w/
Hamstring Curl 1x15x40, 1x15x50, 2x15x60
then I left the gym and ate a steak wrapped in bacon
Squat, 1x12x45, 1x10x95, 2x10x115, 1x8x135
SLDL 1x15x45, 3x10x95
ss w/
Leg Press 1x12x90, 3x10x180
Quad Extension 3x15x40, 1x8x50
ss w/
Hamstring Curl 1x15x40, 1x15x50, 2x15x60
then I left the gym and ate a steak wrapped in bacon
steak wrapped in bacon! very nice.
T-bar rows 2x10x45, 1x10x55, 1x4x70, 1x8x55
ss w/
HS Lat pull down 3x10x45, 2x10x55
Cable Rows 2x15x50, 1x15x40
ss w/
Lat Pull Downs 1x15x50, 1x15x60, 2x15x50
and yesterday I cardio-ed for 20 mins cause I was crunched for time.
Bench press 1x12x45, 1x10x95, 1x10x115, 2x8x115, 1x2x135 
ss w/
HS Iso Row 1x12x45, 1x12x55, 2x12x70
Incline DB Rows 1x12x25, 1x10x30, 1x12x25
ss w/
HS High Row 1x12x45, 2x12x55
Cable Cross Over 2x15x15, 2x15x20
ss w/
Peck Delt Flys 2x15x85, 1x12x100, 1x15x15
that bench is not worth a frown! have a nice weekend Ronda
[quote]nlmain wrote:
that bench is not worth a frown! have a nice weekend Ronda :)[/quote]
I know I have changed my work outs a bit but I used to be able to do 5x5x135 and now… 2 were hard…
that means there is an element that is screwy
1-food
2-sleep
3-rest
what is your main goal? focus on that. But you know all that right?
Did I tell you all that I was going to Alabama? I went and now I am back.
While I was there I squatted but I didn’t write down what I did so I can’t record it here.
Back to the normal schedule
Way to go Ronda! Hi I am new to the pw forum so I am kinda late with the response. But all I want to say is that your lifts ain’t bad. =) I know it is not as good as you use do, but I think it is much harder to let go your ego and do the right thing rather than pushing the weights. So, it is awesome that you are doing what you need to do. If you don’t mind me asking, how did you injure your shoulder?
PS. I wish I can bench 135. It is a long term goal of mine. =/
Stay strong.
I was wondering what you were up to!
What did you go do in Alabama missy?