Rock Lewis Interview

Interesting interview. Says he benches 495 for reps with his feet up. Some of it sounds pretty crazy, but 600 at his weight (or any weight) raw is impressive, imo.

wow
i dont think i can say anything else

This dude is the real deal. He’s a close friend to one of my training partners. The best thing is he’s never done ony of the new age tricks we do now like bands, boards, or shirts.

new age tricks?

Yeah like just benching to get stronger. I must correct myself. He recently started using bands.

and he plans on competing in a shirt