Rock Candy

Training Training Logs
222

Well

I understand this about ME

I’m not happy. I never will be. I do not deserve to smile when there are kids livinh on the street and men starving to death in my fucking city.

Just a random thought…

I believe there is only one soul…a giant collective of spirit that we all share.

You hurt. I hurt.

We hurt

Together

We are closer than family

We are one

Maybe your problem is me

My refusal to smile…is your pain

Since we are the same

Am I the reason you are wandering?

Most likely.

Brothers and Sisters…self

I love you

I am sorry

Understand?

I like hurting you.

I can’t help it.

I know we are the same

And that I drag you to the floor

Fuck you

You’re trash like me

I am he and she…we

Bleed

The same blood

Only I think its cute

Yi fucking hate you

I hate me

See?

223

I am the spirit, Kindread.

224

Wake Up

Quart of Water
Burner

6 eggs
4 Strips of Turkey Bacon

1 Cup of Oats
1 Box of Raisins
1 Apple
2 Cups of Vanilla Yogurt
Walnuts

PreWorkOut
15 BCAA
15 Beta Alanine
10 Creatine Mono
2 Scoops anf Gatorade
Quart of Water

Warm Up
Arm Bike 3 minutes
Agile 8
Simple 6
Shoulder Shocker

Shoulders

Standing Cable Reverse Flies…302 Candence
40x12
50x12
60x10

Behind The Back Cable Laterals 302 candence
30x12
40x10
50x8
50x8

Standing Cable Front Raise 322 Candence
50x12
60x12
70x8

Cable Laterals FST7 40

Biceps

Hammer Curls
50x12
60x10
70x8

Barbell Curl
135x5
175x5
185x5…body englisgh

Post Work Out
10 BCAA
10 Beta Alanine
Quart of Water
Gatorade
5 Creatine

Meal
1 Can of Red Salmon Skin and Bones
2 Cups of Rice

Lunch

My Pizza Bowl

,5 lb ground Beef
10 slices of Turkey Pepperoni
1 onion
1 Green Pepper
1 Can of Tomatoes
Cup of Mozzerella

Green Tea
Quart of Water
Raw Honey
Lime Juice

Dinner 1
10oz Boiled Chicken Breasts
3 Cups of Cabbage
2 Cups of Black Eyed Peas
2 Squares of Cornbread
AppleSauce

2 cups of Banana Yogurt
.5 cup of Walnuts

Preworkout
10 BCAA
10 Beta Alanine
5 Creatine
Quart of Water
Gatorade

Shoulder Circuit…minus Top Half Press bc the cages were in use. Prolly a good thing…chance to rest my shoulders

Standing Military Press
185x5
226x5
245x3
245x3

Push Press
205x5
245x5
275x3
275x3

DB Speed Press
25 for 30 seconds
26 for 30 seconds
30 for 20 seconds
30 for 20 seconds

Medicine Ball Push Press
X8
X8
X8
X8

Prowler Shoulder Press
45ps 30 yrdsx4

Bag Strikes 16 minutes

HIT on eliptical for 12 minutes…30 secs on 30 off

Post Work Out
10 BCAA
10 Beta Alanine
5 Creatine
Quart of Water

Body Armor Bath 30 minutes 12 degrees 1 cup of peroxide

Not gonna eat anything…not hungry at all

Prebed supps
Zma
Spoonful of honey
Melatonin

225

I feel u bruh. In this bankrupt society, u can only care about your “peaks and your freaks.”

226

[quote]test driven wrote:
I feel u bruh. In this bankrupt society, u can only care about your “peaks and your freaks.” [/quote]

No one hears casandra cry.

227

If I had a dick… I would get a blowjob.

From me.

This relates to Kindread somehow I just haven’t figured out the deets.

228

[quote]Hallowed wrote:
If I had a dick… I would get a blowjob.

From me.

This relates to Kindread somehow I just haven’t figured out the deets.[/quote]

Kindreads spirits are rising…

229

Wake up
Quart of Water
Burner

Breakfast
6 eggs
2 cups of Spinach
1 Can of Mushrooms
.5 Cup of Cheese

1 Cup of Oats
1 Apple
1 Box of Raisins
.5 Cup of Walnuts
Cinnamon
Honey
2 Cups of Almond Milk

Preworkout
10 BCAA
10 Beta Alanine
5 Creatine Mono
Gatorade

Mid to High Cable Fly
70x12
80x10
100x8

Cable Incline Press
100x12
120x12
140x10

Hammer Strength Incline
1ppsx??
2ppsx12
3ppsx12
4ppsx10
5ppsx8

That’s it yo

Post Work Out
10 BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water

Meal
1 Double Stuffed Lamb Gyro
2 Cups of Basamati Brown Rice
Cucumber Sauce
Hummus

Green Tea
Lime Juice
Honey
Quart of Wa Wa

16oz Boiled Chicken
2 Cups of Black Eyed Peas
2 Cups of Greens

Preparactice
10 BCAA
Gatorade
Quart of Water

Post Practice
Gatorade
Quart of Water

Meal
Lamb Liver Stir Fry with Rice

Chillin til Prowler Work at 10

Preworkout
10 NCAA
Gatorade
Quart of Water

Prowler Forward Drag
Worked from 2 to 9pps over 7 runs 50yrds

Upright Prowler Push
3 to 11pps over 10 runs 30 yrds

Puked twice

Once during a forward drag

other happened whem I was just kinda standing there laughing

No more food or drink tonight

Watching IMPACT Wrestling and taking notes before bed.

230

Wake Up
Quart of Water
Burner

Breakfast
6oz of Steak
6 Eggs
1 Cup of Onions
1 Cup of Green Pepper

2 Cups of Oats
5 Strawberries
Splenda
Cocoa
2 Cups of Milk
Almonds

Preworkout
10 BCAA
10Beta Alanine
5 Creatine
Quart of Water
Gatorade

Warm Up
Agile 8
Simple 6

Full Body Complex 3x6

Quads

Leg Extensions Single Leg
90x12
110x10

Double Leg Extension
Stackx10
Stackx10

Walking Barbell Lunge
135 for 100yrds
186 for 80 yyrds
205 for 60 yrds
225 for 40 yrds

Hack Squat Single Leg
2ppsx10
2ppsx10

Hack Squat Double Leg
4ppsx12
5ppsx8

Front Squat from Pins
275x12
315x8
365x6
385x3

Hamstrings

Glute Kickbacks
60x12
70x12
80x10

DoggyStyle Ham Curl
70x12
80x12
90x10

RDL off 4 Inches
226x10
275x10
315x8
365x6

High Position Leg Press
8ppsx12
10ppsx12
10x10

Triceps

Cable PJR
130x12
160x10
180x8

Close Grip EZ Bar Press
45psx12
70osx10
80psx7

Post WorkOut
10 BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water

Meal

Pulled Pork
Rice

Lunch
2 6pz BBQ Burgers
1 Avacado
.5 Can of Black Beans
1 Tomatoe
1 Onion
Hot Sauce
Lime Juice

2 Cups of Vanilla Yogurt
.5 Cups of Walnuts
4 Strawberries

Dinner

8oz Shredded Pork
3 Cups of Cabbage
2 Cupw of Red Beans with Rice
! Square of Cornbread

Dinner 2

3 Fried Whiting Filets
2 Cups of Broccoli.

Done with food for the day

231

food looks nom.

232

[quote]mom-in-MD wrote:
food looks nom.[/quote]

You’re nommy mmmmmoms

233

Wake Up
Quart of Water
Burner

Breakfast
6 eggs
.5 cup of ground lamb
1 Tomato
.25 Cup of Black Olives
1 Pita

PreworkOut
10 BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water

Simple 6
Agile 8

Most Muscular Cable Crossover
60x12
70x12
90x10
100x10

Decline Cable Press
100x12
120x10
150x8

Decline Cable Fly FST7 70

HIT on Eliptical
3 minute warm up
5 rounds of 30 on 30 off
3 minute cool down

Kettlebell Suitcase Deadlifts
2x10 no clue about weight

Full Contact Twist
90x12
135x10

Post Work Out
10 BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water

Meal
Can of Red Salmon
2 Cups of Rice

Lunch
10oz Boiled Chicken Breast
4 Red Potatoes with skin…cut and baked
Salad

Sugar Free Jello

Sparkling Grape Juice

10 BCAA
1 Cup of Blueberry Juice
2 Cups of Banana Yogurt
.5 Cup of Almonds

Dinner
2 Steak Fajitas

Out tonight with the people I kinda like…

Absinthe Blue wooooooo

Plan on getting sauced and singing Temptation songs to cops when they pull me over

Beautys only skin deep yea yea yea

Beautys only skindeep ooohhh yeeaaa

234

Rocky, you are hella strong.

Hallowed is the Impress.

235

[quote]Hallowed wrote:
Rocky, you are hella strong.

Hallowed is the Impress.[/quote]

Lol, no I’m not.

When you realize I’m near 300lbs my numbers start to look pretty bad.

Pound for pound, I’m probably the weakest dude on the site.

236

Practice is cancelled so I’m gonna take this time to head over to see an airbrusher to see about getting a deal on making my shirts…and hallowed boyshorts

237

We can forgive a child for being afraid of the dark. The real tragedy of life, if that, men are afraid of the light.

K I N D R E A D

238

Wake up
Burner
Quart of Water

Breakfast
6 eggs
5 turkey pepperoni
4 strips of turkey bacon
.5 cup of Black olives
.5 cup of cheese
Pizza sauce
4 cut and oven fry red potatoes

PreworkOut
10 BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water

Warm Upa
Leg extensions
Leg curls
Walking bb lunge
Full Body Complex

Leg Circuitx5

Top Half Squat
406x5
485x5
585x3
585x3
635x3

Front Squat
275x5
315x5
315x5
365x3
365x3

Hang Clean
185x5
205x5
245x5
275x3
275x2

DB Jump Squat
30x8
30x8
30x8
40x8
40x8

Vertical Jump
BWx8
BWx8
BWx8
BWx8
BWx8

Prowler Backward Drag
2pps 30yrds
3pps 30 yrds
4pps 30 yrds
5pps 30 yrds
5pps 30 yrds

25 Mins of SS Cardio

Ab Circuitx2

Incline Roll Outx8
Dragon Flagx8
Full Contact Twistx8
Russian Twistx8

Post Work Out
10 BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water

Meal
I Can of Red Salmon with skin and bones
2 Cups of Basamati Brown Rice
Pepper, onions, mushrooms
Soy sauce

30 Minute Body Armor Bath
12 Degrees
1 cup of Peroxide

Lunch
10oz Boiled Chicken Breast
3 Cups of Collard Greens
2 Cups of Mashed Sweet Potatoes with Almonds
2 Squares of Cornbread
1 Cup of Applesauce

Lime Juice
Water
Honey

Dinner
10oz Boiled Chicken Breast
Stir Fry Vegetables

1 Bomb Pop…they always melt before I get to the flavorless white part.

Will probably have a shake made of almond milk, eggs, and strawberries before bed…

239

Lol

My school pays for our wrestling related PPV…

ROYAL RUMBLE TIME

240

Not sure what to think about the Rumble…

It was a solid show but nothing groundbreaking took place.

You would think they’d have a huge show planned considering this is one of the company’s biggest events of the year…and the official start of wrestlemania season.

Kane and Cenas match ended in a double count out…at a PPV?

Wade Barret being tossed out of the rumble by orton after about 3 minutes? To see him get the boot like that after being pushed for so many months is weird.

Chris Jerricho did nothing even after his huge promos and return to wwe…wtf is up with that?

I expected more

241

Wake up
Quart of Water
Burner

Breakfast
6 eggs
Onion
Green pepper
Steak
Mushrooms
Cheese
Pita

Sparkling Grape Juice

Preworkout
10 BCAA
10 Beta Alanine
5 Greatine
Quart of Water

Warm Up Stuff

Mid High Cable Fly
60x12
70x12
80x8

Low Inclince DB Press
100x12
110x10
120x8
120x8

Low Cable Crossover MM Style
70x12
80x12
90x8

Decline DB Press
105x12
115x12
125x8
125x8

Traps
Upright Rows on Cable
120x12
140x12
160x10

BB Shrugs FST7 405

Biceps

Hammer Curls
55x12
65x12
75x8

Cable EZ Bar Curl
160x5
180x5

Post
10 BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water

Post Meal
1 Can of Red Salmon with skin and bones
2 Cups of Basamati Brown Rice

Lunch
10oz Boiled Chicken Breast
3 Cups of Cabbage
2 Egg Rolls

Prepractice
10 BCAA
Gatorade
Quart of Water

Practice 5 to 630

Post Practice
10 BCAA
Gatorade
Quart of Water

Because I’m a student there I’m the field guy…so I’m being sent to a childrens birthday party this weekend to do a small show in an elementary school.

I’m supposed to let them beat me up and stuff lol

Dinner 1
8oz Ground beef
.5 avacado
Lime juice
Hot Sauce
Black Beans

Home to chill til 10ish Chest Pattern tonight.

Hit it at 830 insead

Preworkout
10 BCAA
10 Beta Alanine
5 Creatine
Quart of Water

Warm Up

Flat Bench Against Bands
225x5
315x5
365x3

Reverse Band Bench Blue Bands
405x3
455x2

Reverse Band Bench Green Bands
495x2
515…fail

Circuitx5

Top Half Bench Press
315x5
365x5
385x3
385x3
405x3

Flat Bench Press
275x5
315x5
315x5
365x3
365x2

Speed DB Press
40 30secs
40 30secs
40 30secs
50 30 secs
50 30 secs

Plyo Push Up
BWx8
BWx8
BWx8
BWx8
BWx8
BWx8

Medicine Ball Toss
20 lb Ballx8…x5

Prowler Chest Press 30 yrds
2pps

Post
10 BCAA
10 Beta Alanine
5 Creatine
Quart of Water
Gatorade

No Food Tonight…

Exam in the morning no lift