I did enjoy your narrative… good stuff maine.
[quote]Hallowed wrote:
I did enjoy your narrative… good stuff maine.[/quote]
I sound like barry white and vin diesel mashed up.
Read it again with the new voice…
Wake Up
Burner
Quart of Water
Breakfast
6 eggs
2 cups of spinach
2 Cups of Oats
6 strawberries
Vanilla Almond Milk
Walnuts
2 Tsp of Cocoa
Splenda
PreWork Out
10 BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water
Warm Up
Treadmill Incline Walk 5 minutes
Agile 8
Simple 6
Plyo
Escolating Box Jumps…missed the highest one
Depth Jumps to broad jump
3 ft box3
5 ft boxx2
Warm Up for Leg Circuit
Leg Extensionsx3
Glute Kickbacksx2
Top Half Squat
405x5
495x5
585x3
635x3
Front Squat
275x5
315x5
365x3
365x3
Hang Clean
205x5
225x5
275x3
275x3
DB Jump Squat
30x8
30x8
30x8
30x8
Vertical Jump Series
BWx8
BWx8
Vestedx8…don’t know vest weight
Vestedx8
Backward Prowler Drag
2pps 50 yrds
3pps 50 yrds
4pps 30 yrds
Abs
Woodchoppers
40x12
60x12
Suitcase DL with KBs
X12
X12
2 Suicides
Post Work Out
10 BCAAs
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water
Meal
2 Shawarmas
1 cup of Yellow Rice
Lentil Soup
Lunch
10oz Boiled Chicken Breast
1 can of diced tomatoes
.5 can of Black Beans
1 onion
! Cup of Basamati Brown Rice
Green Tea
Raw Honey
Lime juice
2 8oz BBQ Chicken Breast
2 Cups of Greens
2 Squares of Cornbread
Mashed Sweet Potatoes
Black Eyed Peas…fergie
2 slices of Cranberry Walnut PoundCake
1 Cup of Vanilla Yogurt
Lemonade
Damn that was good…
Seriously
8ox Boiled Chicken Breast
2 Cups of Cauliflower
Walnuts
! Cup of White Rice
Few shots of soy sauce
Will wrap up nutrition with a shake as I chill out before bed
Lookin like
4 eggs
2 Cups Vanilla almond milk
.5 cup of shredded coconut
Strawberries
Splenda
Will fit an ice and peroxide soak tonight in the bathtub to charge up for the week.
That shake was perfection
The ice peroxide bath…never felt so refreshed.
If anyone is interested…I have found the cure for protein farts
It lies in the papaya
I’ve picked up papaya extract and I no longer deal with letting them loose in the gym or anywhere else
Just an fyi
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
I did enjoy your narrative… good stuff maine.[/quote]
I sound like barry white and vin diesel mashed up.
Read it again with the new voice…[/quote]
That is not “new”
I already know this you sound!
A Most GLORIOUS new Year to you,
My Lord of Magnificent Darkness.
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
I did enjoy your narrative… good stuff maine.[/quote]
I sound like barry white and vin diesel mashed up.
Read it again with the new voice…[/quote]
That is not “new”
I already know this you sound![/quote]
How did you know that?
Wiretapping?
[quote]Hallowed wrote:
A Most GLORIOUS new Year to you,
My Lord of Magnificent Darkness.[/quote]
praises Hallowed
Wake
Quart of Water
Burner
Contrast Shower
!5 minutes of Yoga
Breakfast
6 eggs
1 cup of Green Pepper
1 can of Mushroom
1 cup of onion
2 Cups of Oats
1 Box of Raisins
.5 cup of walnut
1 Apple
Cinnamon
Splenda
Vanilla almond milk
Prework Out
10 BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water
Warm Up
Agile 8
Simple 6
Plyo
Sprawling Chest Toss 3x6
Work Out
Mid to High Cable CrossOver
70x12
80x12
90x8
Low Incline DB Press
100x12
110x10
120x10
130x6
Most Muscular Low Cable Crossover
80x12
90x12
90x9
Decline DB Press
110X12
120X12
130X8
130X6
Biceps
Preacher Machine
1x20
Hammer Curl
50x12
60x12
70x10
High Cable Curl
90x12
100x8
Steady State 20 mins
Foam Rolled some more on the upper body and stretched
Contrast Shower with massage and stretching
Post Drink
10 BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Wa Wa
Meal
1 Can of Red Salmon with Skin and Bones…an old guy in the locker room asked if there was a whorehouse in the locker room while I was eating this…not sure if he was hitting on me or if he was making a smelly mascherano typa vag joke…
2 Cups of Basamati Brown Rice
Teriyaki Sauce
Lunch
10oz Boiled Chicken Breast
.5 Can of Black Olives
.25 cup of Pepper Jack Cheese
2 Cups of Mashed Red Potatoes
Green Tea
Raw Honey
Lime Juice
Quart of Water
1 Cup of Vanilla Yogurt
1 Slice of Cranberry Walnut PoundCake
Om nom nom nom
8oz Grilled Chicken Breast
Pita
Pickle
Practice in half hour…
Practice is ova
Gonna hop in a tub and ice it for 20 minutes. Took a lot of heavy bumps today…
Chest Pattern at 10
Ever use Apple Cider Vinegar?
On a slut machine?
[quote]test driven wrote:
Ever use Apple Cider Vinegar?
On a slut machine?[/quote]
Nah man. I don’t clean my slut machines.
[quote]Ct. Rockula wrote:
not sure if he was hitting on me or if he was making a smelly mascherano typa vag joke…
2 Cups of Basamati Brown Rice
Teriyaki Sauce
[/quote]
My vagina only smells like Grade A yellowfin! Get it straight, Mister!
I would totally wrestle a bitch! To the death…
So um, what kind of wrestling outfit do you wear? Can I buy some of your merchandise?
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
I did enjoy your narrative… good stuff maine.[/quote]
I sound like barry white and vin diesel mashed up.
Read it again with the new voice…[/quote]
That is not “new”
I already know this you sound![/quote]
How did you know that?
Wiretapping?[/quote]
I hear yo voice in my dreams.
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
not sure if he was hitting on me or if he was making a smelly mascherano typa vag joke…
2 Cups of Basamati Brown Rice
Teriyaki Sauce
[/quote]
My vagina only smells like Grade A yellowfin! Get it straight, Mister!
I would totally wrestle a bitch! To the death…
So um, what kind of wrestling outfit do you wear? Can I buy some of your merchandise?[/quote]
OMG THIS.
where’s my Kindread wifebeater and boyshorts?!
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
not sure if he was hitting on me or if he was making a smelly mascherano typa vag joke…
2 Cups of Basamati Brown Rice
Teriyaki Sauce
[/quote]
My vagina only smells like Grade A yellowfin! Get it straight, Mister!
I would totally wrestle a bitch! To the death…
So um, what kind of wrestling outfit do you wear? Can I buy some of your merchandise?[/quote]
Delicious
The pants on like page three of this log and a sleeveless shirt…
Pants are still being made and no idea about the shirt logo yet I’m working with a dude trying out concepts.
I will send you one whenever they get finished.
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
I did enjoy your narrative… good stuff maine.[/quote]
I sound like barry white and vin diesel mashed up.
Read it again with the new voice…[/quote]
That is not “new”
I already know this you sound![/quote]
How did you know that?
Wiretapping?[/quote]
I hear yo voice in my dreams.
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
not sure if he was hitting on me or if he was making a smelly mascherano typa vag joke…
2 Cups of Basamati Brown Rice
Teriyaki Sauce
[/quote]
My vagina only smells like Grade A yellowfin! Get it straight, Mister!
I would totally wrestle a bitch! To the death…
So um, what kind of wrestling outfit do you wear? Can I buy some of your merchandise?[/quote]
OMG THIS.
where’s my Kindread wifebeater and boyshorts?![/quote]
Lol
Hmm never thought of that. I could make a killing in that merch market. Sure no one is doing that.
You will have the first…
If anyone is curious about peroxide baths
Hydrogen peroxide increases the bodys oxygen uptake which leads to increases in endurance and recovery…
If ice is added it helps to repair microtrauma you get from training…
Add a cup of 3 percent peroxide to a bathtub filled with cold water add bags of ice
Chill for 30 mins
Body Armor Bath
Bullet Proof yourselves bitches
[quote]Ct. Rockula wrote:
If anyone is curious about peroxide baths
Hydrogen peroxide increases the bodys oxygen uptake which leads to increases in endurance and recovery…
If ice is added it helps to repair microtrauma you get from training…
Add a cup of 3 percent peroxide to a bathtub filled with cold water add bags of ice
Chill for 30 mins
Body Armor Bath
Bullet Proof yourselves bitches[/quote]
this would probably help with my training for tough mudder lol thanks rock!
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
If anyone is curious about peroxide baths
Hydrogen peroxide increases the bodys oxygen uptake which leads to increases in endurance and recovery…
If ice is added it helps to repair microtrauma you get from training…
Add a cup of 3 percent peroxide to a bathtub filled with cold water add bags of ice
Chill for 30 mins
Body Armor Bath
Bullet Proof yourselves bitches[/quote]
this would probably help with my training for tough mudder lol thanks rock!
[/quote]
Wtf is Tough Mudder?
Is it rough and dirty ass love?
I don’t feel like typing any of last nights or todays stuff
Blackwidowgirl is hot as hell though.
Ooooooooo
Let me lick out the pain