Do you take video? Let’s get that technique sexy
Welcome aboard!!
Amen brother! May will come rolling in quickly.
Be conservative with the singles the first couple of times, don’t want you injured before you even got started out again.
@guineapig I will be starting friday, but a pre note on my squat form. I am a dive bomber which works for my body.
@barbedwired thanks!!!
@mortdk Oh i have some ideas of starting top singles. DL 405 Bench 275 Squat 375 SP 160. The DL naturally has been my money lift and 405 has usually always been there.
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I’ve been a dive bomber for most of my lifting only recently having switched to a more controlled movement.
Have you given both ways enough of a try to know which one is bestest?
SP?
Only a 30lb difference between your squat and deadlift? I would say that your squat is the stronger lift, relatively (to most people’s ratio between lifts).
I find with controlled everything for myself moves to slow especially out of the whole.
Well that is the start. Last time around my DL had 75lb difference. And SP is shoulder press.
Strong lifts for just starting back. I hope to hit a 275 bench one day…
Ah gotcha, I have seemed to keep a pretty consistent >100lb gap (~110lbs right now) between squat and dead.
Note:
Was not able to film the 405 DL because some ass wanted to use the rack next to me for 65lb db curls.
March 1st
DL
135x10
225x5
315x1
Addes Belt
405x1 -was pretty light
Belt Off
225@4x10
Leg Extensions 100@4×10
Leg Curls 100@4×10
Hack Squat 135@4×10
Seated Calf Raises 25@4×10
5 Likes
Only a few weeks out from comp and some good consistent lifting in here. I’ll
Be following along.
March 3rd
Shoulder Press
Barx10
135x3
Wrist wraps on
160x2
Wraps off
95@4×10
Curls 30@4×10
Hammer Curls 30@4×10
JM Press 30@4x10
Skull Crusher 25@4×10
Pull Ups -165lb@4x10
BB Rows 105@4×10
Side Lateral 30@4×10
Rotator Cuff 10@4×10
3 Likes
Hey. Nice work! Hit that upper ring nicely.
Thanks…I thought it was going to be a bit of a challenge since I have not stepped in a gym for two years.
Why does on need a rack for DB Curls???
Ahaha not sure but he was a dbag for sure.
March 4th
Squat
Barx10
135x5
225x3
315x1
365x1 - forgot to put my knee sleeves on
205@4×10
Extensions 110@4×10
Curls 110@4×10
Single leg leg press 185@4x10
Note:
I know my ass came up early in the squatand turned into a alight Good Morning, but for some reason it never effects my comp weights. I do find the bar is a slight to high for my liking.
13 Likes
Good morning or not, that moved fast. Nice work!
I was tempted to go for 405 but, i decided to wait till another time. Got 9 weeks till meet so no reason to push to much.
As long as the good morning pattern doesn’t injure you I guess. Are you gonna try fix it at all like working on upper back tightness or cuing knees forward or something like that?
It’s also pretty inefficient because it’s mostly back and glutes. We got quads may as well use em.
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