Been training hit 425 axle deadlift for 10 on friday
yesterday worked up to 200x1 power snatch 455x5 back squat and ab roll outs 3x6 with 100lbs on my back (those hurt!)
Got the san jose fit expo on Saturday!! pumped! competing in the 231s against 3 other real good LW’s my bodyweight is at 190
) EVENTS: Farmers Walk for distance (~265lb LW/~300lb HW); Axle Clean and Press for reps (~265lb LW/300lb HW);
Deadlift
for reps (`17?; ~550lb LW/~700lb HW; no suit); Super Yoke (~700lb LW/~800lb HW); Atlas Stones to shoulder for reps (
~265lb
LW/~310lb HW)
the yoke is 20m down stop turn around and come back… Pretty heavy show but i am fired up for it!!
got 3rd overall tough show! here is me winning the deadlift - YouTube
- YouTube front squat 405x2 yesterday sorry haven’t enough time to log my workouts
WEDNESDAY, JULY 18, 2012
upper body, back at blogging
Been busy and not really feeling like logging my training but of course still killing it.
Lately i get home after working all day drink my pre workout and have a real hard time getting going. I just want to nap but if i push through that after my warm ups I get fired up and still have good training sessions. Same way Monday when i front squatted 405x2 and was more of the same yesterday. No one is going to give you anything in this world but you can take from it whatever you want.
Close grip bench with sling shot
135x3
135x3
185x3
225x3
245x3
275x3
295x3
315x3
335x3 PR
previous best was 315x1…
weighted pull ups
BW 50lbs 5x3
just BW 2 sets of 12
super set
Incline db bench/incline db rows
85s 3x8
shoulder circuit of
side/front and rear delt raises 3x12
cheat curls
3x10
hammer curls
3x10
need to do more workouts like this they make my press go up and keep me sexy
SATURDAY, JULY 21, 2012
Dallas day 1 events
Friday afternoon time to hit axle deads and circus dumbbell!
nap maxforce N.O than lifts!
Axle deadlift
135x3
135x3
225x3
225x3
315x3
365x3
410x15 PR
Circus dumbbell
150x2
150x9 !! big pr 90 seconds but i feel strong
half day of work than axle/famers/duck walk this afternoon
TUESDAY, JULY 24, 2012
3 days straight of fun time
Saturday
felt off did 2 sets with the axle C
[quote]Kalle wrote:
TUESDAY, JULY 24, 2012
3 days straight of fun time
Saturday
felt off did 2 sets with the axle C[/quote]
Did this post die mid sentence?
TUESDAY, JULY 24, 2012
3 days straight of fun time
Saturday
felt off did 2 sets with the axle C
Where is our favorite strongman these days?
[quote]krazykoukides wrote:
Where is our favorite strongman these days?[/quote]
Here
- YouTube this made me pretty happy