[quote]wiggles wrote:
That yoke looks nifty.[/quote]
its nicest ive ever used
did this yesterday
Very impressive on the front squat. If you added a mustache to the chops, however, I’m guessing you’d be on track for an easy 400-lb front squat.
[quote]novaeer wrote:
Very impressive on the front squat. If you added a mustache to the chops, however, I’m guessing you’d be on track for an easy 400-lb front squat. [/quote]
Thanks, i’ve hit 425 with wraps when I was a little heavier.
I can’t grow a mustache I am so Jewish hair refuses to grow in the middle of my lip
Shit upperbody workout, well it wasn’t that bad but i felt like crap. I really should have came home and slept. Which is what i will probably do the rest of the wee
SUNDAY, JUNE 24, 2012
Dallas training 8 weeks out
feeling beat up but the show must go on it’s all in your head buddy!
Decided to do the day 1 events Friday Afternoon (axle deadlift and circus db) and the rest Saturday got
to train how you compete!
Friday Afternoon
Axle deadlift
125x5
215x5
305x3
355x3
395x3
435x5 PR
Circus Dumbbell
150x4
150x4
huge pr that thing was heavy i had to drive so damn hard with my legs or it would never go
Saturday 8:30AM
Axle clean and press. clean each
125xsome
185xsome
215xsome
255x2 missed the press on third PR
some yoke, nothing worth mentioning
suicide medley
all 50’
200 keg, 225 keg, 280 duck walk 400lb backwards sled drag
way better than 2 weeks ago. duck walk still sucks but i got a plan
felt off this week but still had decent training
[quote]Kalle wrote:
SUNDAY, JUNE 24, 2012
Dallas training 8 weeks out
feeling beat up but the show must go on it’s all in your head buddy!
Decided to do the day 1 events Friday Afternoon (axle deadlift and circus db) and the rest Saturday got
to train how you compete!
Friday Afternoon
Axle deadlift
125x5
215x5
305x3
355x3
395x3
435x5 PR
Circus Dumbbell
150x4
150x4
huge pr that thing was heavy i had to drive so damn hard with my legs or it would never go
Saturday 8:30AM
Axle clean and press. clean each
125xsome
185xsome
215xsome
255x2 missed the press on third PR
some yoke, nothing worth mentioning
suicide medley
all 50’
200 keg, 225 keg, 280 duck walk 400lb backwards sled drag
way better than 2 weeks ago. duck walk still sucks but i got a plan
felt off this week but still had decent training[/quote]
One of my crew is doing the heavyweights in Dallas. We set up that medley this weekend and tried it. Not only is it terrible, I was the only one that completed the thing. And I was still 15 seconds slower than the 90s time limit. My hat is off to you sir.
I pushed play on all the videos on this page at the same time… I fainted… after I fapped.
Sexy work, my friend. Sexy, solid work. Kalle for world champion of my pants. (too homo?)
[quote]TheTexican wrote:
I pushed play on all the videos on this page at the same time… I fainted… after I fapped.
Sexy work, my friend. Sexy, solid work. Kalle for world champion of my pants. (too homo?)[/quote]
You really make me feel special and loved xxxx
[quote]TheTexican wrote:
I pushed play on all the videos on this page at the same time… I fainted… after I fapped.
Sexy work, my friend. Sexy, solid work. Kalle for world champion of my pants. (too homo?)[/quote]
Hahaha. I was about to post about how lovely his legs are when I saw this…
beat me to it. damn.
[quote]krazykoukides wrote:
[quote]TheTexican wrote:
I pushed play on all the videos on this page at the same time… I fainted… after I fapped.
Sexy work, my friend. Sexy, solid work. Kalle for world champion of my pants. (too homo?)[/quote]
Hahaha. I was about to post about how lovely his legs are when I saw this…
beat me to it. damn.[/quote]
Aww thanks cutie!
yea gurl I can grind with the best of them
TUESDAY, JUNE 26, 2012
throw another 100 on and squat, why not?
Been front squatting but driving home the thought just bored me and putting wraps on putting heavy stuff on my back sounded more fun
I planned on just hitting 455 or 405 for 5 reps or so but someone told me to hit 500 so I said what the hey.
Back squat
135x5
225x5
315x3
365x3
wraps
405x3
455x1
505x1 griiiiiiind PR
405x5 PR
315x10
Wanted more at 405 but my hamstrings felt tight
ab roll outs
+80lbs
2x12 PR
really would be nice for someone to put the weight on my back or help keep it there! this shit hurt
tabata sprints on airdyne for 6 minutes. this was hell, pure hell, i thought my legs were going to explode. I need that conditioning though yo.
Squatting brings all teh boyz to ur yard?
Sweet PR man! I gotta get a new PR now… I can’t have you strongmen out squatting me. That would get me kicked out of the PL monthly pizza parties.
CHALLENGE ACCEPTED!
[quote]TheTexican wrote:
Squatting brings all teh boyz to ur yard?
Sweet PR man! I gotta get a new PR now… I can’t have you strongmen out squatting me. That would get me kicked out of the PL monthly pizza parties.
CHALLENGE ACCEPTED![/quote]
i won’t be squatting heavy again till after nationals than I am going to do a 8-10 week powerliftng training cycle and total elite raw and shit
SUNDAY, JULY 1, 2012
Dallas Strongman Fitness training 7 weeks out
Friday PM
Axle Deadlift
123x5
213x5
303x5
353x5
403x10 ( 2)
felt light just had to stop to regrip, did 10 in 60 seconds than another 2 after
circus db
150x5 pr 1 rep
some left arm db work
Saturday events
Axle clean and press
up to 213x6 my clean transitions felt like shit oh wells. felt plenty strong
buddy was doing log press so silly me decided to do some
12" log press
225x1
255x1
275x1 PR 4lbs
300x you ain’t getting this on a whim buddy!
felt real strong, the 300 clean felt pretty easy, it didn’t feel crushing on my chest. i got decent pop. if i train my triceps heavy again and actually do log presses
farmers walk 50’
up to 260 a hand in 13 seconds. i am sure that is a pr for me. let alone on freaking gravel
stone shouldering
with 230 and 250 stone, wanted to get a feel for it. it never felt heavy but i was making a few mistakes that will be corrected in san jose!
TUESDAY, JULY 3, 2012
squat 405x10
Drove over to Crossfit Monterey after work to check out their new location and lift with some friends.
get to the business
Power Snatch
lots of reps with weights till i hit singles at
135
155
175
185 (no press out ties PR)
195 PR 10lbs felt good! thought about going for more but 10lb pr on snatch is good
Maybe someday I will even use my hips and stuff
Back squat
felt off on warm ups, quads felt SORE.
135x5
225x5
315x3
started feeling good
wrappy wraps
365x3 felt perfect now!
405x10 PR 5 reps or 50lbs felt damn good
try to breath
210lb sandbag carries did 2 runs
felt pretty easy other than my legs were already jello. i think it was about 100ft there and back, 2nd run i brought the bag straight back inside so i went at least 250ft with it.
WEDNESDAY, JULY 4, 2012
i bench i press i pull
close grip bench with slingshot
135x8
185x8
225x8
275x8
275x8
275x8
omg so many repzzzz i feel like my triceps have been getting neglected lately. no moar. Must press 320 log
pull ups dead hang
45x5
x5
x4
BWx8
z press
135 3x3
Axle clean