Road to NPC Diamond April 2013

Training
101

Nice look man, especially in the recent pics thrown up. Good job dude!

102

[quote]facko wrote:
heres recent[/quote]

dat ass…

103

could we get a back double bi in posing trunks?

…or at least with ur shorts pulled up?

104

[quote]Mr. Walkway wrote:
could we get a back double bi in posing trunks?

…or at least with ur shorts pulled up?[/quote]

lol…the ghey trolling is hilarious.

105


starting to get a base tan broz!

106

Fake tanners make such a difference.

S

107

405×540 71.4 KB

Almost there broz!!!

108

sorry if u have answered this, but how old are you?

109

[quote]Mr. Walkway wrote:
sorry if u have answered this, but how old are you?[/quote]

24 bro!

110

did the show happen yet talk to us

111

[quote]paulieserafini wrote:
did the show happen yet talk to us[/quote]

Yes sir…came in 2nd in Lightweight Open…came in 2nd in overall Novice class!

Could NOT get a pump whatsoever…was so flatttt will get into details later BUT HERE!

112

Don’t be so hard on yourself mate you looked great, I understand your frustrations about not filling out though but hey, you live and learn. Next time you know exactly what to do and when and you learned things about your body as far as peaking goes that no coach could have ever told you.

Thanks for sharing with the vid now go and have some ice cream :wink:

113

so do you think ur gunna try to put some weight on?

I felt weird watching that video… a bunch of little boys in speedos lol

114

[quote]Mr. Walkway wrote:
so do you think ur gunna try to put some weight on?

I felt weird watching that video… a bunch of little boys in speedos lol[/quote]

Yes my friend…1-2 year slow gain for me now…starting a new job…so, I’ll be focusing my energies on that. Right now my immediate goal is to reverse out of this diet slowly…get my metabolic rate up to something liveable and then gain real slow from there. Make a lot of gym progress and see how it goes.

I’d like to hold a decent level of conditioning and manage to put on some good LBM in the next year or so…next prep should be far easier and I should be able to come in significantly heavier AND leaner…if I train hard and intelligently…and eat.

115

How’s it going

116

Bulk.