Strength has been absolutely blowing up…
took my best squat today for a double…
3 Likes
Inspirational
Nothin like takin your 1RM for a double… I hit this as a PR like 2.5 months ago. Feels good for sure
1 Like
end of this peak block… hit it off with a 250KG double on deadlift. Still a little shaky up top. Still trying to nail down tech on sumo. Only been pulling sumo for 12 weeks now.
1 Like
Must be the tren. Looking sexy.
1 Like
Tested squats and Deads today…
Not too happy with how squats went. Thinking deload was too long. Had two weeks between my last heavy double and test today.
200/220miss/220miss
Will get it next time for sure
Deads I’m very happy with how they progressed.
210/240/260 for a big PB
260 the weight got shifted forward coming off the ground but still got it up.
4 Likes
Where’s ur misses u pussy? Good job on the deadlift. Sumo is the way
1 Like
Was too lazy to post up I’ll put it up later. Basically just wasn’t strong enough out of the hole and got stuck a few inches comin out of the hole.
Back to doing pause squats I guess.
1 Like
Pause squats half way down be more targeted. Cuing to get your hips back thru/under you might also work. FWIW I’ve found cuing very useful.
No amount of technique is gonna beat just getting bigger and stronger long term tho. I share the relative strong legs v posterior chain squat pattern u have so I’m trying to get stronger overall and target the posterior chain
1 Like
I still drop into this forum from time to time and check out some of the logs i used to follow. Crazy how strong both you and @guineapig have gotten. Awesome stuff boys
1 Like
Miss u brag. Hope things are going alright for u. Things seem pretty crazy in the US, crazier than when we last spoke even.
1 Like
Going to be like this for awhile Id imagine. Good news is gyms started opening up in my state.
I keep saying this but home gyms are 100% worth the money. No doubt gym experience lifting with bros is fun but in times like these that im thankful for all the equipment i have.
The home gym that I want would have an extra couple grand of On top of what I already got. Hack Squat/Leg Press combo ftw
1 Like
Yea everything does start to add up but i still think its worth it. Ive tabulated my cost on stuff so far and ive spent over 6 grand so far. Wouldnt trade it for anything though
1 Like
The gripper training is coming along as well. I did a no set or table set on the #2 warming up yesterday and it was wayyyyy too easy.
I can close the #2.5 at will with the right hand now. Im almost to the point of saying it is a mastered gripper and the #3 will officially be the goal gripper.
1 Like
6k freedom dollars ~ 10k kangaroo dollars. Not the worst considering u have rogue shit. U have anything im unaware of like GHR?
1 Like
Yea ive got a floor GHR from Elitefts.
Ye those seem pretty nifty. Can u elevate it or something or turn it into a full range of motion GHR/back raise?
Im sure there could be a way to rig it to be a full rom GHR. Right now it just sits on the floor and its pretty small compared to the full size GHR’s.
I got a steal on it too, so that was another factor for picking it up.