Sexy
1 Like
05 01 2020
Gold spit out some extremely low intensities for sumo today so i freestyled this one.
Bench (3 sec pause)
barx5
155x3
160x2
190x1
200x1
210x1
Sumo
135x3
185x3
265x3
320x3
355x2
400x 2 singles
Ab wheels
3x10
RRBT
Sportx3
Trainerx3
NO1 x 5 x 20 sets
2 Likes
May 4 2020
Bench (2 sec pause at stick point)
barx5
155x3
160x3
190x3,3
205x2
215x2,2
Squat (2 sec pause)
barx5
155x3
230x3
275x3
320x3
355x2
365x2
375x2
405x1
Banded Rows
4x15
Hanging Leg Raise
4x8
RRBT
sportx3
trainerx3
No1 x 5 x 20 sets
1 Like
May 6 2020
RRBT
Sportx3
Trainerx3
No1x1
GHP #4 x 5 singles
May 6 2020
Comp Bench
barx5
155x3
160x3
190x3
205x2,2
215x1
225x1
Deadlift
135x3
185x3
265x3
320x3
365x1
400x1,1,1
400 pounds feeling easy as an empty bar
Ab Wheels
4x8
1 Like
May 7 2020
RRBT
sportx3
trainerx2
No1x1
GHP #4 x 2 x 25 sets
Brutal, my hands are beat up.
I hit 2fiddy under meme conditions does that count?
1 Like
I saw that, made it look easy. 600 should be coming your way soon if you keep it up. Wonder what the differential there is vs calibrated plates?
Im gonna have to use combo calibrated and bumpers for my mock meet.
1 Like
For me a decent amount. Maybe 10-15kg. I hit 260kg so closer to 10kg right now. Might be higher but I’m not sure how much I can grind through
1 Like
Jealous of you guys with your home gyms!
2 Likes
Break into your gym and steal shit
How much you charging for memberships guinea?
If u can make it here I’ll do u for mates rates: free + junk food
2 Likes
What do you have your TM set at in gold for deads?
It’s 260 now lol. Was at 240 before. 230 not that long ago before it.
1 Like
Im at 240 currently. Hopin to pull 250 here in a week… the anxiousness is starting to kick in
1 Like
1 Like
May 8 2020
Comp Bench
barx5
155x3
160x3
190x2,2
205x1,1,1,1
Bunch of speed reps.
Comp Squat
barx3
155x3
230x3
275x3
320x2
355x1,1,1
Speed reps again.
Ab Wheels
3x8
RRBT
Sportx3
Trainerx3
#1x3
GHP#4 x 2 x 25
Brutal on the hands now.