Hold my beer! Let me get my can of gasoline 
2 Likes
No shit! 
I don’t take the shits. I just stir it .
1 Like
I did try to bench today.
1x5/bar
1x5/50
1x5/55
5x5/65
This whole thing was a shit show. The bench, the rack, the bar at the gym is not working for me. From here on out I HAVE to do the barbell stuff at the house, and just use the bigger dumbbells and machines at the gym.
2 Likes
C1W2D4 rerun
Wu
SA band lat pulls
2x20
Band hammie curls
20
DL sumo
1x5/125
1x5/145
1x10/165
5x5/125
Facepulls
3x20
Chest supported DB Row
5x10/25s
Incline DB Press
5x10/20s
Hanging knee raise
5x10
4 Likes
I’m turned on by those pics
1 Like
He’s gonna be turned on when I stick those extra tires and rims up his ass! 
1 Like
Kinky 
1 Like
C1W3D1
Ah! Home sweet home in my ratty old shed 
WU
GG/BG
3x25
Squat
1x5/bar
1x5/55
1x5/95
1x5/105
1x10/115 couple left in the tank
1x20/95
BP
5x5/65
Inv ring row
5x5 big squeeze at the top
Pendlay row
5x5/85
Lying leg raise SS reverse crunch on bench
3x10 each
2 Likes
C1W3D2
Wu
GG/BG
2x20
Band lat pull
Trap bar
1x5/140
1x5/160
1x5/180
1x12/200 rep PR!
5x5/160
OHP
1x5/bar
1x5/45
1x5/55
1x4/60 just couldn’t get the fifth up
10x5/45
2 Likes
Maybe I’m being dense, but what are these?
Good Girl (abductions) Bad Girl (adductions) with bands
And single arm lat pulldown with a band for my hopelessly latless back.
Gotcha. That makes sense.
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I don’t know how I have made it this far in my life without ever hearing these called Good Girl and Bad Girl. That is damn funny.
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C1W3D3
Shaky and lightheaded this morning. Not sure what’s up with that. Hopefully it’s just a food issue. Right foot is aching so I taped it up, felt better.
Wu a few of each
BPAs
Facepull
SA band lat pull
BP
1x10/bar
1x5/55
1x5/60
5x5/67.5 these were way harder than they should have been
Incline DB BP
5x10/15s
BSS
3x10 ea bodyweight feeling pre Shitty by this point
Lat pulls
5x10/100 was going to do ring rows but settled foe these
I DID do the whole workout though!
Since I screwed the second week up, and did a rerun I think I am going to skip the deload next week and just start the second cycle. Guess it depends on how things go the weekend. I deadlift tomorrow and have to go load a refrigerator and a big oak table by myself. I’ll see how I feel Monday
1 Like
Ever had blood sugar issues?
It’s usually high because of my Grave, so it could be that. I ate earlier last night and probably should have had a snack before bed. Either that or it could be the new can of coffee. I haven’t been having any issues until the last couple days. The only thing I have changed is the coffee… hmmmmm
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The last few times I’ve tried pre-workout I’ve felt shaky and off. I think it’s from the caffeine which is surprising because I don’t get a jolt of energy. It sounds like your new coffee might be a little more potent.
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This^ I don’t even mess with them anymore.