Thanks PG! I will add them Monday! Can’t hurt to try it! I was thinking I should throw in some good morning, but i really hate those.
8/6/19
C1W1D+
Went today and done what I didn’t get done yesterday.
Treadmill couple mins
Facepulls
SA DB Rows
5x10/30
Leg Press
5x10/5 I have no idea on weight
Some lat pulls
5x10
6 mins on the open stride elliptical
3 Likes
GPP day.
1 Like
C1W1D2
Wu= meh
Trap Bar SS OHP
1x5/140
1x5/160
1x15/180 couple left in the tank
5x5/140
OHP too light but wanted to finish the 10x5
1x5/35
1x5/40
1x5/44
10x5/35
Will grab the rest of shoulder stuff in the a/c later. Summer has finally arrived!
F raise
5x10/10
Incline f raise
5x10/8
Lat raise
5x10/10
RDRaise
3x10/15
2x10/15 drop 10
1x10-15/15 drop 10 drop 8
SA Cable Lat pull
3x10
Big machine thingy
OHP and Rows
OH carry with 36 lb girly axle 
Russian twist
2x10-20/10
Just wanted you to know the level of pissed off I feel over a certain thread is at 11.
He ain’t worth being pissed off over. Just another dumbass that wants an excuse to use gear and justify it in his own mind. He doesn’t have the fortitude to work like his dad so he wants a short cut. No more, no less. They are a dime a dozen.
Then someday, when life actually fucks him over, nobody is going to listen to his dumbass, and he won’t have anyone to blame but himself.
He will reap what he sows.
2 Likes
Very True.
Your new log name confused me at first.
1 Like
@bulldog9899 this just happened to pop yesterday and I think it nails it
@whang Yes I am female, albeit an old, ugly one.
4 Likes
Oh don’t say such things!
I was a little confused at first being tagged here lol
1 Like
C1W1D3
Wu BPAs
BP paused
1x10/bar
1x5/45
1x5/55
5x5/60
Squat
5x8/90
DB BP
5x10/20s
BO BB Row
5x10/75
An wheel
5x10
1 Like
oh come on now!!!
2 Likes
I’m 57 years young, you whippersnapper!
Lol! You’re not that far ahead of me.
C1W1D4
Wu
SA Lat pull
2x10
1x10 up the weight
DL
1x5/125
1x5/145
1x10/165
5x5/125 meh
Incline DB BP
5x10/15s
Rack Pulls
1x5/125 nah
5x10/145
Hanging knee with pullups
5x10
1 Like
Alas, not all leg press machines are created equal. You have several people rooting for you to deadlifts 300 pounds, so I reckon we’re going to keep offering advice til you see it through!
1 Like
Pretty much this.
I’m less about advice, more about sarcasm and dick jokes but the sentiment is there at least.
Thanks TnT! Pulls all felt good yesterday, really concentrated on form and lock out. Will pull at home next time though, my bar is in much better condition.
1 Like
C1W2D1
Well that didn’t go as planned.
Wu
BPAs
Some stretching
Squat
1x10/bar
1x5/85
1x5/100
1x10/110 couple left in tank
1x20/85 whoop whoop! Didn’t think I was going to be able to hit this today. Still a little beat up from yesterday.
Had to stop there. Had to go deal with an emergency situation.
3 Likes
C1W2D1.5
Grabbed the assist. Stuff missed yesterday.
Facepulls
3x20
DB BP
1x10/15s
5x10/25s first time being able to use the 25s!
Leg Press
5x10/6
SA DB Row
5x10/35 PR on these too! Lefty was getting tired towards the end
Back ext
5x10
2 Likes