Rising From the Ashes (CL)

Training Over 35 Lifter
1094

U2/6/19
WU… whatever

Squar
1x10/bar
1x5/85
1x5/100
1x5/115
1x7/130 whoop whoop!
5x5/105
All good clean reps, plenty deep

Spoto Press
1x10/bar
1x5/55
1x5/60
1x5/65
1x5/70
1x5/75
Very happy with this!

BSS
1x10/20 each then and extra set of 15 left leg only

Okay I did this weird lat thing. Inused a band on the rack for the last one. Have to work on that, it felt moew trappy than latty.
But the 21s on the pullover was killer.
I have never achieved soreness in my lats. We will see!
Few sets ab wheel

2 Likes
1095

2/8/19
WU meh

Sleeting so hard I could hear it over my headphones. Two days ago it was 80+ degrees

OHP
1x5/bar
1x5/45
1x5/55
1x2/60
5x5/45 narrowed my grip and coyld actually feel my front delts :grin: I may actually learn how to do these yet!

Incline BP
This whole thing was UGGGGly
1x5/bar
1x5/45
1x5/55
1x/60
Just aborted the mission at this point
Left shoulder said … not today!
So I beat on them with some
Incline Front raises
5x10/7’s

Decline crunch
5x10/ with 2/2lb ankle weight

Batwings
5x10/20s

Tried some hamstring curls again. All I end up doing is cramping up my hammies

Thought about some barbell lunges but after 5 on each I talked myself out of that pretty quick.

Definitely not my finest, but I did do something. The main lift was pretty good.

1096

Sleet? I can’t wait.

1097

It’s still coming down!

1098

batwings? How did you manage to get a guy out there and get his ball sack sweaty and stuck to his leg? What sort of program are you doing anyway :smile:

1 Like
1099

Bawhahahhahha! Not that kind of batwings!

More like this…
IMG_2517

1100

That makes more sense but is also a bit disappointing :disappointed:

1 Like
1101

Just imagine how disappointing it was for me :grimacing:

2 Likes
1102

Can anybody here give me a reason I shouldn’t sign up for a meet Mar 23?
I am still not quite back to where I was (strength wise) last year, but I still want to do it at least once in my life. Hopefully more!

1 Like
1103

GO!! You at the very least will meet some cool people!

1 Like
1104

Do it.

1 Like
1105

Yes go for it.

1 Like
1106

To disappoint your T-Nation friends? :wink:

1 Like
1107

You don’t need anyone to give you a reason but I think cool people’s a good one.

1 Like
1108

2/10/19
WU 3 chins

Sqaut
1x5/bar
1x5/85
1x5/105 because I can’t count to three apparently
1x3/125
1x3/140 disappointed with this
3x1/140

BP
1x10/bar
1x5/55
1x3/60
1x3/67.5
1x5/75
3x5/65 negs

You just can’t really concentrate when you are blowing snot. This cold/allergies thing I have had for the last few needs to go away.

1 Like
1109

Go and do the meet. Have fun. You’ll love it.

1 Like
1110

I2/15/19
Better today, be glad when this crud is gone! Everybody seems to have it. Ugh!

OHP
1x5/bar
1x5/45
1x5/55
10x5/45. Look I actually did itvlike the program said…lol

Seated lateral raises
1x1/10 too heavy, left shoulder said uh… why?
5x10/7s last set amrap

Seated front raise
5x10/7s last set amrap

R delt raise
5x10/10s last set amrap

Well all that certainly built a fire.

1111

please

1112

2/16/19
Well I wanted to go watch the all womens meet today but, that ain’t going to happen. It’s amazing when I say something about a meer the universe goea haywire. Grrr!

Oh well.

DL
1x5/125
1x3/150
1x3/170
1x4/195 very disappointed again the 5th came off the floor with plenty of apeed then stopped right below the knee.
5x5/150

Dead bench off pins
1x10/bar
1x5/55
2x5/65
3x3/70

1113

Keep working it. If you’re at the knees you should pop it soon.

1 Like