1/29/19
Warm up
Rings
100 BPAs
F Raises
Wut 15s
Seated rear delt raises
3x10/15s
OHP
5x5/bar
Trap bar
3x10/140
Some lat pulls
One of my peeps who is 88 has hypothyroidism. She is Always cold! She keeps the house really warm. It was 70 degrees yesterday and she had the heater on. I was fricking dying…
Every year she has Texas Blind Snakes hatch out in her house. We cannot figure out where they come from. These are tiny, harmless little guys, about the size of a worm. Found the first of the season yesterday.
Moral of the story is…
It was so hotbin there, even the snakes where trying get out!
Ab wheel while bfast is cooking
2 Likes
1/31/19
Cyc2 wk1 Dy2
Warm up meh
Zerchers off the pins knee height
1x5/bar
1x5/85
1x5/105
1x5/125
1x3/145 think this is the heaviest I have ever gone on these needed to squeeze the bar tighter to my chest
The height was an awkward angle, maybe not my best idea but I gott’r done
Spoto press
1x5/bar
1x5/55
1x5/65
1x5/70
1x5/65
Really concentrated on pulling the bar out and down
DB Rows single arm
3x10/20 ea really squeezing at the top
SA band pull down perpendicular to the tack
2x10/ ea
SA band half kneeling row
2x10/ea
BSS
3x10/20 ea
Went out got the blocks for some belt squats ran out of time.
3 Likes
Hahahaha! I wish! They felt much better than the video looked!
@Crippler56 and @oldergoat assured me they will make me strong!
1 Like
2/1/19
WU
BPAs
BP
1x10/bar
1x5/55
1x5/67.5 oops was supposed to 62.5
1x5/72.5 no extra reps
5x5/65 negatives. Who’s fricking idea was this??? What was I thinking?
Incline BP
1x10/bar
1x5/55
1x5,2 (pinned myself) 3,3,3/60 that was it
Yesterday was VERy stressful. One of my favorite peeps passed. So I am not going to beat myself up about a short session today.
2 Likes
But remember that older goat dude be crazy ! And remember when doing the BPA’s change up the style so you work in different planes.
1 Like
I’m so sorry for your loss!
But it’s a good crazy! And yes sir! No money’s on the menu tonight
CL- Sorry that you lost someone
I’m very sorry to hear that one of your friend’s passed. I hope their family is keeping well.
Thank you. He was the grumpiest, sweetest person ever. Lol
2/3/19
Just went out and tried to burn off the crazy. Was really hoping for a dopamine rush that just didn’t come. It will be very stressful with all those people at the funeral later.
BP
Banded BP started with 65 plus bands, decided I was biting off more I wanted to chew today dropped it down to 55
Banded DB BP this went better than expected
Belt squats
3x10/50
Some other stuff sprinkled in
2/4/19
Wamr up
BPAs
Facepulls
BP
1x10/bar
1x5/55
1x5/62.5
1x6/72.5
5x8/62.5 short pause last two reps were grinders but ass stayed on the benxh!
Trap ber
1x10/140 good but just didn’t seem heavy enough so I just say screw it
1x5/160
1x5/180
1x5/200
1x3/210 this felt much better
Trap bar rows
5x10/70
Lying leg raise off bench
4x10
1x21
Will add weight next week
Rolling tri ext
1x10/15s bit off more than I could chew
4x10/10s
I had to talk myself into it this morning but so I happy I did. Turned out excellent!
4 Likes
Some days you just don’t wanna go, but you go anyway.
1 Like
