Thank you!
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Happy Birthday Chicken!
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Thanks Punny!
Airdyne =1 song
BPAs
3x10-20/BGBand
Tri pushdowns
3x10/BGBand
Band lat pulls
3x10/BGBand
DB OHP
3x10/15s
Shrugs
3x10/15s
Standing calf raise
3x10/15s
Hanging knee raise
2x10
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BPAs
4x10/BGBand
Tri pushdowns
3x10/BGBand
Band lat pulls
3x10/BGBand
Standing band hip thrusts
3x10/BGBand
OH squat because @BethB and her bright ideas😏
3x5-10/PVC pipe. No doubt… I still suck at these. But something did pop in my left shoulder so maybe it loosened something up 
Stopped by TSC and picked up some seeds and strawberry plants yesterday. Watered the little garden this morning so I can dig some grass clumps out of there. Haven’t tackled the big garden yet.
Just FYI best wing recipe I have tried yet!
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She’s a trouble-maker.
We live in two very different worlds.
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Those wings look amazing!
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It’s going to be a depressing 84° today. I think they are saying in the 60s the weekend.
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Thanks! I found the recipe on Pinterest.
Did I miss where you shared the recipe?
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I couldn’t post the direct link to the website. Maybe this one will work.
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Lunch, pork loin chops, baby potatoes, and coleslaw. New year’s goal… use up the whole head of cabbage before it goes south 
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I’ve been called worse.
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Airdyne = 1 song
BPAs
4x10/BGBand
Tri pushdowns
3x10/BGBand
Band lat pulls
4x10/BGBand
SS
BabyBell squats
Leg ext
3x10/50
PVC pipe stretching sprinkled in
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Ankles cramped up several times last night. May have been the squats, may have been the ladder and gopher hole incident yesterday. 
Any old way…
15-20 min walk while Nuggs and the kitties ate breakfast.
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Trapped five kitties last night to take to the Kitty Fixers to be spayed/ neutered/ shots. I DO NOT want anymore kitties!
The cats at my house have all come from ferals. Some becoming loving, some not. My neighbor has a BIG old tomcat that keeps coming over to impregnate everything in my yard. He wouldn’t leave the kitties getting in the traps alone so I missed the old mama cat. Damn it! Caught him instead. Brought them in the house in the traps because I didn’t want them to be cold last night.
Big ole tomcat escaped annnndddd is running around in my house this morning🙄
So, now I have to get him out of the house. IF I can find him😡
Then I caught Bitsy to take and he is NOT okay. Repeat… he is NOT okay with being in the trap. He lost his shit when we went to his rabies shot. 
He may never recover from this. Crazy ass cat.
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Goodness, that sounds like a mess. Good on you for trying to trap and get them fixed. Feral cats are definitely a problem. We had a bunch of them at my work. A girl that worked for me trapped some and one she caught had an extra toe. I guess they were all inbred.
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Oh CL. I don’t even know how to respond. I’m sort of laughing my most sympathetic laugh. Guiltily! I’m laughing a guilty, sympathetic laugh, and thinking what a kind person you are.
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Six toed cats are called polydactyl cats. Not so much inbreeding just a genetic trait.
Good news is… Bitsy is free and out of the trap.
Better news is… I caught the old mama cat and put her in that trap! Thank you Jesus 
Bad news is… big mean tomcat is still in the house. We have been under the chairs, table, attacked the dust mop, in the bathtub, everywhere but the wide open back door
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Sounds like you need to call in the National Guard.
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