Like the discipline chicken. Salute
2 Likes
Day2
Airdyne = 5mins
Suitcase carries/ 30lbs
3 trips to chicken pen and back atl hands
Waiters carry/15 started to do it with the 30 I already had but decided I may need to use my left arm tomorrow for the food pantry workout
3 trips chik pen and back
Ring rows
3x10
Roman chair
3x10
Ab machine
3x10
DB curls
SS
Rear delt raise
2x10/ 10s
The workout yesterday came from loading a glass top stove into the back of expedition with WAY too much " help" I honestly thought my big ole boy would be able to hold up his end of the deal but Nooooo! Then the 84 yo had to throw herself into the mix. 
What part of get out of my way, don’t y’all understand? Stop pushing it towards me! It took three attempts but I got that heavy (Bad word) in there!
15 Likes
Day 3
No workout today. The new jack ass at the food pantry is WAY too over eager, but obviously can’t lift the whole bag of carrots or onions to pour them into the bin. Ha! I took them away from him.
See, being fat/ bigger does have some advantages.
In my defense I did go talk to somebody about my gym membership I had already purchased a long time ago. She swiped some stuff on my phone and assured me it would work. It…it did not. We couldn’t get in. Maybe next time. I will talk to the head honcho next week to see what I did wrong.
13 Likes
Day 4
Airdyne= 1.5 songs
BPAs
3x20
DB BP
3x10/15s
SA DB row
3x10/20
SS
Stand calf raise
Leg Ext
3x10/45
I almost broke down and used the bar for BP. Nope! I told myself if I got through this whole month using the DBs I can break out the bar in Nov. I always get plum stupid when I do then end up fucking something up. I got this! Maybe… we’ll see.
16 Likes
I feel like there’s been a wave of sensible decisions on these boards recently. As @T3hPwnisher says, iron sharpens iron!
6 Likes
Well done. Keep pushing it.
1 Like
Day 5
PVC pipe
Dislocates
Windmills
Etc…
OHP
3x10/ upside down babybells
No Money BPAs
3x20
Band tri pushdowns
SS
Band lat pulls
3x10/ big girl band
Stand Tri ext
1x10/10s
2x10/8s
Hammie curls
3x10/15
Russian twist
3x10/15lb med ball
Lying leg raise off bench
3x10
Finished my time out with airdyne 4-5 mins
14 Likes
Good work! How are you feeling, a few days in?
1 Like
Thanks! Feeling okay so far. The real test will be this week. I already have extra yardio lined up so we’ll see. My ass will be dragging by Friday.
3 Likes
After 40 isn’t this just normal? lol
But seriously, you’re a machine. Definitely one of the strongest mentally, physically and emotionally strong women I know. Don’t ever underestimate your badassery!
4 Likes
Apparently.
Thank you for the kind words.
4 Likes
Day 6
Airdyne = a few minutes ( no joy)
Goblet squats
5x5/20
Incline DB BP
3x10/15s
Leg ext
4x10/35
Band facepulls
3x10/ big girl band
Tri pushdowns
3x10/ big girl band
DB curls
3x10/10s
Hangin knee raise
2x10
15 Likes
Day 7
Airdyne= 1 song
BPAs
3x10/ BGBand
Tri pushdowns
3x10/BGBand
Band Lat pulls
3x10/BGBand
Facepulls
3x10//BGBand
Farmers carry
3 x trips to the chicken pen and back/30s
Med ball throws
2 trips and back/15
Long day today so we’ll see how bad my ass is dragging by the time I get home. 
16 Likes
Day 8
Sweet baby Jesus! I don’t know what I did to my right arm yesterday but… let’s not and say we did. Oucheee, ouchee, oucheee until about 4pm. There is a reason I don’t have shoulder boulders.
It’s okay this morning but let’s give it a lil break.
Did I mention the dire hunger? I was soooooo hungry I almost broke down and bought a rotisserie chicken to scarf down, in the car, on the way home before supper.
Any old way.
PVC
Dislocates
Windmills
Etc..
Goblet squats
3x8/25
Hammie curls
3x10/10
Standn band hip thrusts
3x10
Standn calf raise
3x10/ babybell
Roman chair
3x10
I did just enough to say I done “something”
I did put in the the whole 30mins
Even found an A- line shirt to post a fatty pic, ha!
And no I have no shame, before they were criminalized they were, and still are a perfectly acceptable from of underwear. (I hate the term wife beater.) I wear them in the winter under my shirt because I like it! Nuff said.
14 Likes
I can’t stop laughing at this. That would be one greasy steering wheel… 
Good looking progress pic! Nothing fatty about that! 
4 Likes
Two things.
- Dang those arms!!!
- I have a kitty that looks just like that!
Looking great!!!
2 Likes
Definitely no fatty in that pic! And I also agree, A-shirts are hard to beat as go-anywhere, all-season shirts or undershirts.
1 Like
Definitely no progress in here. Maybe someday, but today is not that day.
1 Like
I have eaten chicken while driving, nothing wrong with that. 
Like others have said, no fat in that pic. Doing great in here!
3 Likes
That’s Junior. (You have to say it like Sean Connery in the Indiana Jones movie) He looks EXCATLY like his daddy Bitsy. Okay, so I thought Bitsy was a female when he was tiny because he was so lil and cute.
I took him (Bitsy) for his rabies shot and he lost his mind. Hasn’t been the same since.
Poor thing was traumatized by the whole ordeal.
1 Like