I finished! And that’s the “cliffhanger” I was referring to lol.
Oh okay! I misunderstood. It’s what we’ve all been waiting for. Now, we will wait some more 
Wu=meh
Just trying to get the blood pumping again.
Stretching
3rd world squat hold
Ankle mobility stretching
Legs/feet cramped up half the night. This has got to be some kind of mobility issue.?
BPAs
DB Incline
3x12/15s
Band lat pulls
??x???
Leg ext
3x20/25
Chest sup DB row
3x10x15s
Band tri ext
3x20
Band facepulls (too wet outside to use the cable bench)
3x20
I really need to add on to my gym. I got way too much stuff crammed in there
Need to stop by the redneck mall and pick up some horse tape for my feet.
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Try taking some magnesium, if you don’t already, at bed and see if the cramping gets any better.
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Thanks! I have been thinking about trying that again.
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Random fun fact -I stumbled across a Kathy Reichs/Temperance Brennan/Bones book, looked up the first book of the series, clicked on the audiobook preview…lo and behold, the first book Deja Dead 1997 was narrated by Amy Irving! Seems like just the first one though.
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Hmmm… the one on Audible lists Barbara Rosenblat as the narrator, then every book for a while has a different narrator. That just kills a good series. You get used to the characters voices then they change the narrator and the book is not the same… lol
When Rene Auberjonois died NOBODY was happy with the new narrator they chose for the Pendergast series.
Wu=meh
Yes, legs seized up again last night.
Ham curls
1x20/10
2x10/10
Banded SL DB RDL
3x10/25
Roman chair
3x10
Lat pulls
3x10/50
Facepulls
3x10/50
But! I did DO something.
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Post workout nutrition.
MD shake made with milk and oatmeal (nothing tastes better!). Then some bird dogs.
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You are definitely getting your protein in.
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Well I didn’t eat them all my son is pretty fond of them too
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I can totally “see” it. Since I usually read words, if I ever listen to an audiobook from a series because I’m on a long road trip, it’s definitely different somehow.
Deep Space Nine! I think I might give a listen to one of his Pendergast narrations, and compare “his” Pendergast to “my” Pendergast LOL.
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I highly recommend. He was a wonderful narrator. The new narrator… not so much. I wish they would have at least went back to Scott Brick.
Wow, yes please.
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Yes! -what a rich, clear voice!
“My” Pendergast sounds a little bit more “effeminate” though (in voice not in deeds obviously), if that makes any sense lol.
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Wu=meh
Ham curls
2x10/10
Squat
2x5/45
2x5/65
2x5/85
Spent the rest of my allotted time rearranging things. Anybody that has seen my gym knows that’s a workout. I think I have found a place for my new toys and still keep the treadmill. I have no love for the thing but, Jed loves it. I need to take it apart and get it working again.
Need to find a place to hang the bags out of the way. Imma getting there!
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I’m no electrical expert but… pretty sure I found the problem Little assholes!
I don’t see anything actually chewed in two so…
Tagging @SkyzykS because this is too good not to share.
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Did those compulsive little creatures gnaw down that steel too?
That looks like intermittent short city!
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It’s heavy plastic but, yep!
I told Jed I didn’t know if I would be able to fix this.
The circuit board looks okay so I’ll take a crack at it.
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Well… this is unfortunate.
If it says 10, it be single digits here. Now, I know this is nothing for all you people that live up north but, we are simply not set up for it here.
Spent the morning packing metal roofing, insulation, and trimming trees, to fix the pump house. Got two sides done, will tackle the other two sides tomorrow.
It’s been something that has need to be done for a while but haven’t had the tools and materials to get it done. I am sooooo happy I this will be another thing checked off my list, that I won’t have to worry about.
At least the wind has calmed down from hurricane force to a gale. It was horrible the last two days.
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