Ouch !
Yummy. That looks amazing. ![]()
Thanks! Mom loved it, Jed said," it’s not bad" ![]()
That looks great!.
Thanks!
Airdyne= few minutes
BPAs
Hanging leg raises
Few push ups
Deadhangs
Grip rings
Swept & mopped, straightened things up.
I think I better go back to the… at least I did something plan. It seemed to be working.
Lawnmower 30 mins
Airdyne= 1 song
Deadhangs
Complex 3 rounds
Front plate raise x10
Landmine squat x15
Landmine press x10 (5 each)
Landmine rows x10
BPAs
5x10
Going cool off a few minutes then go fire up the mower.
I did do something. ![]()
1 hr Mower pushing this morning.
I have to take a couple of 80yo to Walmart today. One can’t see, one can’t walk. Even at 105 degrees mowing may be easier ![]()
I have a vision of the one that cant see pushing the other in a wheel chair while they give directions. I am so not going to heaven.
I just laughed so hard I know I’m not headed north either.
Real life is so much funnier than any comedy show, you couldn’t write this stuff. LOL
Oh no, the one that can’t walk can drive one of those electric carts just fine. Then, I have to run to keep up, while not leaving the other one behind… I’m sure there were a few laughs today ![]()
Just need a double scooter and then they can go together. LOL
No shit!!! That would be wonderful.
Airdyne=1 song
BPAs
Goblet squats
DB clean/press
I always weigh less on my little scales at home than my peeps digital scales but, I have tested these with my dumbells (5-45lbs) it is accurate every time.
Yeah, yeah… I pushed that fricking lawnmower. Only an acre left to go!
Airdyne = 1 song
BPAs
Squat
1x5/bar
1x10/bar
1x5/65
1x5/85
3x3/105
That’s it.
Have to leave early today to go officially adopt the doggos.
Their first day in the gym.
Spotters! They’re cute.
Thanks! They are both pretty good lil doggies.


