Wu=
PVC pipe
Cirlces
Raises
OHP
1x5/45
1x5/50
1x7/55
went better than expected, nothing is hurting yet 
BP
5x10/50
good speed really concentrated on keeping these straight
T bar row
5x10/ bar+10-20
Again concentrated on feeling the muscles
100 rep work
Front plate raise
Program calls for 25lb plate uhmmmm… no, that’s not happening.
2x50/10
EZ bar curls
2x50/ bar +10
Karwoski rows kirk shrugs whatever they are called.
5x20/ ez bar+10
Just not crazy about this movement. I mean, do I really need to be yoked at this age?
My right shoulder seems to be rolling foward when I do these. I just think my effort may better utilized doing something else. Any ideas/thoughts here???
Was directly exposed to Covid AGAIN Tuesday, Ugh.
Princess P goes out to the gym with me everyday. This morning we headed out and bam! The smell hit us like brick. The unmistakable smell of skunk. I look around, and see the white and black tail just bobbing around by the greenhouse. Shit! Took Princess back in the house, grabbed the gun. Went back out. (I am always suspect of nocturnal critters being out in the daylight. We do have distemper and rabies here, mostly on the west end of the county.) Creep around the tree and now I see it’s cute little face. It sees me. It panics and starts running towards me! I squeal, it jumps! I’m backing up and it’s dodging and weaving. I do not have a clear shot. I have no idea where it’s going but, it does. Apparently it’s been living the lumber pile. Sneaky lil bastard. I will set the trap tonight and try to relocate it down the road. Nothing like working out with essennce of skunk in the air. 
way to paint a picture. I feel like I watched it.
Haha. Fighting skunks on the way to the gym has to count for cardio!
Step aside with the story telling @hel320 , Chicken is here!!!
I agree 100%. If it hurts, I ain’t doing it. Go for mobility, health, and 'da smoke show…
Awesome that you got the heavy bag action going!
No sir. You are my hero! The Grand Master wordsmith.
Well crap! Woke with fever and a headache this morning Guess this means I have it again. 
bummer to read. wishing you a swift recovery.
Thanks! Hopefully this isn’t as bad as the original.
Sequels are always better.
Good news is… I don’t know if I hurt from the virus or if I just wrecked myself that bad yesterday with the 100 rep work.
Hope you get over it quickly
Had fever all day Sat. It broke Sat night. Woke up with pajamas and sheets soaked with sweat. Now it feels like I have allergies is all.
So far, mom and Jed seem okay.
My ever faithful training partner and I went out to the gym and did some rehab/prehab stuff.
PVC pipe
Windmills
T spine stretches etc.
Bird dogs
Open books
Reach throughs
Etc…
6 mins airdyne
Not easy with a 20lb dog on your head
Sorry to hear it - fingers crossed it will pass quickly.
Ya know… because I didn’t have enough to worry about.
View across the yard today.
The backside of it posted by the Fbrg EMS
Not as much smoke now, hopefully they are getting it contained.
May need to go to the liquor tomorrow, because I need a fucking drink!
Awwwww 
what a cutie!
I have anxiety hangover… lol
Got captured by my neighbor this morning while taking the garbage to the highway. That’s an hour of my life I am never getting back. There goes what little cool the night had left me.
Went out and screwed around in the gym for a bit. Nothing organized just went to clear my head.
Did some
BPAS
Leg ext
Push ups
Pull ups
Ring rows
Not enough to say I did anything.
Scoped low hanging limbs for possible places to hang my heavy bag in the shade. Hmm… nothing looks suitable. Will have use the swingset. I did order the 180 boxing wraps this morning
Wu- some stuff
BP
2x5-10
1x3/55
1x3/60
1x6/67.5
OHP
5x10/35lb bella bar
DB row
5x10/30
