Wu=not much
Trap bar
3x5/140
1x5/160
1x5/170
BB row
5x10/65
RDL
3x10/95
Lat pulls
5x10/100
Ring Rows
3x10
Woke up late. Had to get it in before it got hot… too late! 
12 Likes
4 Likes
Deload
Front squat
5x5/bar
I saw this on FB the other day.
I like most of it.
The Karwoski rows not so much. Just don’t think my left trap is going to go for it. But I tested them out this morning. Felt like such an odd movement.
Anywho,
Did some of the stuff listed for the 100 rep work today. Not the whole 100 reps, not ready for that yet.
Plate raises
3x20
Curls
2x20 that’s gonna leave a mark
Hanging leg raise
Band lat pulls
Ring rows
Band assist pull ups
Going to do this half assed till the end of August so I can do it whole assed in Sept. That will give time to build a push sled. How hard can it be? Right?
Update: nevermind. Another wasp popped me in the palm of my left hand when I went yo close the curtian. Sooooo fucking pissed!
15 Likes
100 rep work starter pack
BSS
5x10 each
Hammie curls
5x10 not sure how much the ankle weights weigh. Probably 2lbs
Sit ups
5x10
Feel like shit because of the wasp but got it done
12 Likes
I like picking a 100 reps of something and doing it.
1 Like
Technically today would be prowler work. Just used the pull sled.
6 trips
40 yards
Forward down then pull it backwards on the way up
35 for the first two
And 45 for the last.
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This looks a cardio, you don’t need cardio chicken.
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I couldn’t agree more! Glad somebody understands. But… Wendler said it will make me sexy…
If it were more than 6 trips it would be a definite no from me. Ya know, cuz it’s uphill both ways… in the heat.
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Uphill both ways, sounds like you’re doing it properly!
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I even ate salad this week. Cardio and veggies… I must be possessed by aliens or evil spirits or some shit.
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Damn that Wendler and his catchy slogans.
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Wu=twistys
Circles
PVC
BPAs
BP
2x5/45
1x5/55
1x6/65
OHP
5x10/ez+10
DB row
5x10-15
No joy. It didn’t take long for me to run through this. Forcing myself to do the deload.
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Just in case anybody thinks I was being lazy today…
Wind damage. Stage back drop hanging on by one set of 4x4s wedged under the stage. and two plastic buckets…lol
Disassembled, piled, and cleaned the area. There was PLENTY of upper body work!
Good news is, it was only 100 degrees today.which was nice
And nobody got hurt.
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That doesn’t look fun.
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It was a little sketchy. 
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Lawdy mercy… Pretty beat up from yesterday but… I manned up and got the work in.
Sled pulls
6 trips x 40 yards/35
Muussttt have more food. My peeps made lunch for us yesterday. They are in their 80s so don’t eat like younger people. Quite frankly I could have eaten all the meat and 80% of the other stuff… lol
11 Likes
Just want to save this here.
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Wu= some band stuff
Trap bar
1x5/140
1x5/160
1x9/180
Good mornings
1x10/bar
4x10/65
Hanging knee raise
5x10
13 Likes
Lower body 100 rep work
BSS
2x25 each=100
Lying hammie curls
50,30,20
Sit ups
This was a mess, there is just no good place to do them in my gym. Managed to get 70 in before calling it. May have to switch them out for something else, my scar is not on board with this.
12 Likes
Sled pulls
6 trips
Heavy bag 15 mins
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