Scarecrow
Open book
Band reach through
Foam roller T spine stretch
Lower body band dead bugs
Bird dogs
Prone T
T spine stretch with PVC
Prone lift off
Prone lift off behind back (not sure what this called)
Y and W raises with rings
Y and W raises with baby bells
Cat cow
Scapula push ups from knees
Weighted ankle stretch
Hammy stretch
Quad stretch
Yoga ball back bend
Is your whole body supposed to be onnfire after doing this? Asking for a friend
Will try to get a few push ups in while breakfast is cooking.
You lost me on most of those but it sure looks like a lot of work. Like the pushups while cooking breakfast. Throw on the bacon, 10 pushups, flip the bacon, 10 more. I just made myself hungry.
That makes two of us! I have no idea what I am doing. These things keep popping up in my Instagram feed. I am going with… doing something has to be better than doing nothing. I do know that my upper back isn’t near as tight as it has been, so I think it’s working… lol
The only tough ones today was the prone lift off and banded dead bugs.
Geeez… I did squats Monday, trap bar Wednesday and will DL today. But if it makes you feel better I will try to throw in some landmine squats or something at the end today.
I woke up at rest area on I 80 in Nevada 20 years ago today. I turned on my radio to find chaos. I called my husband but he was too concerned about his girlfriend to worry about me. By the time I got to California I had cried all the tears my eyes had to offer. I cried for the people in the attacks, I cried for our country, I cried for myself. There was nobody there to offer a hug, or tell me things were going to be okay. At the time nobody knew if there would be more attacks. I was scared, we all were scared. We were angry, hurt and devastated, but we were the lucky ones.
I will never forget.
There really is some good (and bad) stuff on Instagram. I’ve been off social media for a while but stuff like that makes me want to get back on Instagram
still a lot of work being done so that’s cool 
