4/2/18
Warm up
Squat
1x5/95
1x5/105
1x10/115
1x20/95
BP paused
1x5/55
1x5/65
5x5/70
Bb rows
5x5/70 these actually felt pretty good
Seted cable rows
3x10/100
Facepulls
Deadhangs
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The build up for June meet is underway.
Yes sir!
Best of luck on your prep.
I’ve got a least 3 T&F meets in June so far. We’ll motivate each other.
Thanks Crippler! This is one of those things that would be so much easier, if I knew what I was doing… 
You are motivation everyday Harry!
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4/3/18
Warm up
Trap bar
1x5/140
1x5/160
1x5/180
1x5/200 rep pr
5x5/140
Ohp
1x5/35
1x5/40
1x5/45
1x5/50
Incline bp
5x5/50
Chins
Its all good. Just keep getting stronger.
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Noice
Thanks!
Good luck!! We have similar numbers, rooting you on! Hope you compete in June,
Thanks littlelee! Are you planning on competing?
I was hoping to a long time ago, just getting back into lifting and taking it slow to try and get my numbers up. I see that you are saying “if” you compete, can I ask what might prevent you from competing in June?
Biggest factor is my dad. He has copd and is still in the hospital at this time. He said they are going send him to rehab so that is good news! I live out in BFE and will have to go stay over night to make the meet. I worry about leaving my mom to take care of him and my son by herself.
My son is almost 13 and plenty big enough to help her, but he is autistic.
Hopefully the rehab will get him back on track! Last time it helped tremendously.
I am usually pretty close by and can get home quickly if they need help.
I am sorry to hear about your dad, hope he recovers quickly. Sounds like you have a lot on your plate! Thinking good thoughts that you are able to achieve your goal of competing, will be following 
Thank you! It will happen when it’s time. I just need to keep training and trust the universe. Things don’t always happen when we want, they happen when it’s time. I’m just an impatient bitch…
4/5/18
Warm up
Squat
1x5/90
1x5/100
1x5/110
1x5/120
5x2/130 first set was garbage!
F squat
5x5/85
Had to cut it short this morning. Hopefully get to pick the rest up when I get home.
Bul split squat
2x5/15s each
CG BP
1x5/55
4x5/65
2 Likes
4/6/18
Warm up meh
BP
1x5/55
1x5/65
1x5/75 paused
5x1/85
A whole bunch of singles with 70 15 sec rest. Concentrated on bar speed.
DB Floor Press
5x10/20s
Just woke up tired this morning. That is all.
2 Likes
Just need to vent…
What on God’s green eatth made a nurse at the hospital think that I would want to “adult” before 9am on a Sunday morning?
To make life and death decisions BEFORE I even finished my pot of coffee!
Really?
Yes, I know my dad has COPD. I know why I took to the hospital. Duh! Yes, I know he ia dying. This is not something new. And NO I am not ready to call hospice! Not yet! I find hard to believe that when I took him to the hospital he was able to get up and walk, and I took him to the hospital, now he can’t! Maybe, just maybe, there is some failure on your end. Grrrrr! And maybe if you would stop and listen to him you may get better results.
Goes right along with my best friend’s treatment. Only took them five months and him falling and fracturing his neck in two places to figure out he has prostrate cancer. Which is infinitely better than the initial diagnosis of bone cancer.
Now there is a real good possibility that both of them will be in a nursing home.
My patience is wearing thin. Real fucking thin!
On a happy note… today is Jed’s 13th birthday! Thirteen years ago we didn’t know if he would be with us. And here he is! The greatest gift from God ever! I am thankful everyday He let him stay with us.
It needa to warm up so I can go deadlift amd burn off some of this crazy!!!
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