based on your last pics, if you melt too much you will disappear 
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Lol… I have enougb to spare right now.
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Nice beets! And your workouts are looking good too.
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Thank you! I still have more beets in the garden and will dig the potatoes this weekend.
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I live in Copenhagen and have never heard of those. Wonder how they got that name. 
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I have no idea. I keep seeing them pop up so I thought I would give them a try.
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So how was they?
Well, everything kept saying how difficult they were but honestly I did them with no problem. You can feel the abbuctors working.
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Wu= hip airplanes not sure my right side liked these very much
Hip circle squats with just the bar
Squat
2x5/95
5x3/115 ass to grass
Landmine Squat
3x10/25
BPAs
Band lat pulls
Few walking lunges
Ring rows
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Gonna post this here for future reference. Another fail in transformation challenge. Had myself a nice little pity party, then told myself to get over it. I may not be where I want to be, but I sure ain’t where I started.
Yeah, yeah there is some fluff. I have put on 15 lbs in the last couple of years but refuse to believe it’s all fat.
At this point I think I need to reassess my goals and make a plan on how to proceed. Whatever I have done to my mid to upper back is annoying. The more I stretch it, the worse it gets. So, maybe I just need to concentrate on making it stronger. I can definitely row more than I can bench but something ain’t geehawing.
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Fixed that for you 
Looking great, CL!
Thanks Whang! You must have been bored tonight 
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Gunz n wheelz on ya chick, kp on trucken👍
On a separate note, everytime I see the name of your log come up I think the movie paint your wagon lol…just how my eyes pick things up🤷
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Thanks Hit! Paint your wagon was a pretty damn good movie. I usually change my log namr when I change programs, so… it’s about time to move on to something else.
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Hard to keep up with all the logs I visit when I myself don’t visit the forums that often these days lol
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Are you still in the U.S.? Did you ever get your doggy over here?
Went back to the Philippines for a month and a half. I’ll be stateside soon, so hopefully I’ll get to lift continuously by then.
About the dog, unfortunately no. I think the most realistic scenario would be for the dog to come over when my sister moves to the US as well, probably next year. If it’s just me and the dog at the apartment, the poor girl will be without a hooman when I’m at work
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I think you look great!
I’m impressed with your work ethic and attitude
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You are too kind.
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Went out and did some stuff this morning. Made the conscience decision to put my barbell on the top rack and leave it there for the month of June. My ego says… NO. My brain says…it ain’t gonna kil you. Not like I don’t have other toys 
Definitely doesn’t mean a get out of jail free card. Still planning a 4 day a week thing. It’s just time to take a break from the same ole same ole.
Now, let’s see how bad I can screw this up!
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