Suitcase Walk/Shrug, that sounds like a neat plan.
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Solid work. I use the trap/hex bar exclusively for deads now. Much easier on the lower back… Way to get it done even though your heart wasn’t in it. And no worries about bench/OHP. There are plenty of sore subjects for me too. Ha ha
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Wu= meh
Band lat pulls
Shrugs for righty. I did manage to get the lower trap involved doing this.
DB OHP
5x10/15s in true bro fashion, in front of the mirror making sure shit was even
More DB shoulder crap a bunch
Suit case carries 30lb
SA DB waiters carries 30lb left shoulder definitely thought this was different
Ring rows
Planks
Dead hangs to stretch everything out.
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Sure you were. 
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Well I was trying anyway. I must have gotten close because now there feels like a screwdriver in both sided of back 
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Wu=hip band laterals
Right shoulder shrug to wake the trap up
Gone completely off the rails here… no regrets
Anderson squats (14) a notch lower than last time)
1x5/115
1x5/165
1x5/185
1x3/205
1x2/225
Squat
1x5/115
1x5/125
1x8/140
1x12,10,10/115
Belt squats why? Because I like them, that’s why
5x10/50
Leg ext
4x10/50
1x20/50
Walking lunges down/ OH carry back
3 trips ez bar plus 35
Suitcase carry for lefty 3 continous trips
Rainy, 67 degrees, not a breath of air blowing and I am pretty sure I am.missing a pint of blood from the million tiny mosquitoes coming out of the pasture.
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Wu= some band stuff and cranking the fricking heater up because it’s 57 and rainy… In May… in Texas!
BP
2x5/45
1x10/45
1x5/50
1x5/60
5x5/70 these went slightly better than last time
DB BP
1x10/25s
BB Row
1x10/65 pause at the top
BPAs
Right Shoulder only carry 3 trips from the gym around the tire with my poor man’s sandbag $6.50 at the local feed store 
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Nice job on the last few sessions. Looked up Anderson squats and that looks like a cool variation. I like the affordable sandbag too. No kidding on this weather. It is in the 50’s and raining here in NC too. Very strange for this time of year. At least you guys can buy gas right now though… 
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Love it!
I am a magnet for mosquitoes. It’s frightening how many more bites I get than anyone else in the same vicinity. Bro science says I have “thin skin” -I can confirm the figurative aspect, not sure about the literal…
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If you keep putting out that feed then do wonder you get the deer come back…
My mom attracts them much better than I do. I was just the only food source the other morning. My son says that only the female mosquitoes bite. So maybe you are just a chick magnet.
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I don’t feed the deer. I bought that bag for the sole purpose of carrying it. I can throw it over my left shoulder and walk from here to the highway, the right one not so much. I am hoping that by carrying it on the right side for a bit, it will help straighten things out.
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That’s going to be my explanation from now on! Thanks for that LOL.
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Wu= lower legs/shins/ ankles Really tight. Took a while to stretch them out enough to lift.
Trap bar
1x5/140
1x5/160
1x5/170
1x5/195
1x6/215
5x5/170
RDLs
2x10/95
2x8/115
2x5/135
Decline DB
2x25/15s
Lat pulls V handle
5x10/100
Leg raise power tower
5x10
Tire, hurting, and generally not in the mood, but I drug myself out there and got it done.
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BadASS Chicken
Good work on the trap bar and RDLs. Way to get out there and get it done even though you weren’t feeling it.
Your sandbag workout reminds me of my “workouts” on the farm as a kid.
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Wu= some mobility stuff
Anderson squat (15) one notch lower
1x5/115
1x5/165
1x5/185
1x1/205
1x0/225 glued to the pins
Squat 3rd week of cycle
1x5/115
1x5/130
1x5.75/145 last rep was not deep enough
10x5/115 @dagill2 testing the waters here. 2 min rest between sets. I know Kroc said 45-60 secs but honestly, fuck that, I’m old tried to make them speedy though
Belt squat
5x10/75
One round with the sled.
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I’m not sure how seriously I’m going to stick to the rest periods. I trialled it before and it suuuuuucked. I am also old.
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