Rising From the Ashes (CL)

Training Over 35 Lifter
3479

I’m so confused why you didn’t finish your coffee before you started lifting. Sounds like someone has their priorities all wrong.

1 Like
3480

I usually have two cups go lift and then go back in and have one more to celebrate my victory :slightly_smiling_face:

3 Likes
3481

Thats more like it. Atta girl

2 Likes
3482

Wu= I did some band stuff

OHP
1x5/45
1x5/50
1x5/55
10x5/45 haven’t done these in a while so I started really light. Ripped the bar out of the rack and almost knocked myself out. May need to rethink this one

DB Press
2x5/25s
5x10/15s these got really trappy towards the end

Lat Pulls such a candy ass
3x20/100

Good mornings
5x10/45
SS
Hanging knee raise
5x10

6 Likes
3483

Wu= sitting in front of the heater drinking coffee. Okay, I’m warm enough now.

Squat
1x8/bar
1x5/65
Working sets
1x5/105
1x5/125
1x7/136
1x20/105 may need a puke bucket next time

Incline DB bench
5x10/25s

Chest supported DB row
5x10/25s

Decline crunches
5x10

Very happy I got it all in. Did a lot of of yard work yesterday, ya know my mom just loves that grubbing hoe. Still working on getting my sled/ tire area cleaned up. Weed eater ran of gas again and it was almost dark so I called it. Too wet this morning to finish it. Legs cramped all night so I figured this would be a shitshow. Nope. It went much better than expected.

And just a PSA… century plant sap is apparently poisonous. :face_with_raised_eyebrow: Who knew? It causes severe burning and itching sensations on your skin… don’t even go there!

Next week would technically be a deload, but I am thinking about just running the first cycle again now that I am getting back in the groove.

9 Likes
3484

:rofl:

Sounds like a great session (posionous sap aside) - good work.

2 Likes
3485

Thanks Doomy!

3486

Great work on those squats!

3487

Thanks CR!

3488

Now we’re talking.

1 Like
3489

Awesome stuff!

1 Like
3490

“Lat pulls such a candy ass” lol, love it

Still going strong Chick👊

1 Like
3491

If you say so.

3492

Thanks! Imma trying

1 Like
3493

Good to see you back HS!

1 Like
3494

Thanks chick👍

1 Like
3495

So when did this happen? During the weeding or lifting?

3496

Weeding. Trying to dig them up.

1 Like
3497

Wu= yeah I did some band stuff, a few BPAs, lat pulls

Bench
2x5/bar
Wrk sets
1x5/55
1x5/60
5x5/65 2 sec pause just to make it interesting

DB Incline
5x10/25s repped these like a big dog :rofl:

I think there 5-6 adjustment holes on my bench. I have no idea which one to use so I started from the bottom and each time, I go up a notch.IFI get all 10 reps with the 25s Friday on the last notch, should I
A) up the weight on the next round?
B) go for more reps per set?
C) or add more sets until I get to 100 reps

Landmine V handle row
1x10/25 nah
5x10/50 that’s better

Sled pull windchill 42 in April. WTF? Hopefully last time to have to use the heater for a while.

5 trips down and back. 70 lbs About 100feet
Forward pull down
Backward pull back
Could have thrown at least another one more plate on

6 Likes
3498

That’s a ton of work.