@Chris_Colucci I saw that!
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I suggest adding dandelion to the mix. The greens and root are incredibly nutritious
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I have plenty wild dandelions out in the garden.
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I pickled two bunches yesterday. Just waiting for the microbes to start working 
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They make a pretty good wine, too.
It’s been a long time since I have made any wine and the last batch was definitely for Emergency use only 
Good Lord it was shout. Whew!
Do you have a recipe?
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OG complex
6 rounds x10
Air squatz
Air punch
Seal jacks
Bird dog crunch
SL glute bridge
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Nice! the OG complex that is! Im not a dandelion lover
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SEAL Jacks? Had to look that one up. Remember doing regular jacks, 4-count jacks, and yes,front clap jacks (now called SEAL Jacks I guess) way back in highschool and PJ training. Guess it sounds better than front clap jacks (and not as open to innuendoes).
I had to look them up too when OG suggested this. I will admit front clap jacks does have a certain ring to it though.
W1 D2
Wu= uh huh
OHP
2x5/bar
1x5/55
1x5/60
1x3/65
1x1/70 took a little umph to get this one up
Trap Bar
1x5/140
1x5/160
Work sets
5x5/175
Shoulders
Drop sets
Front raise
Lat raise
High incline DB
Night before last Jed and I saw a skunk on the walk to our house. He disappeared and we couldn’t find him anywhere. The neighbor’s dogs definitely foynd him this morning! 
so thick you can taste it.
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W1D3
Wu= band lat pulls
BW squat w light hip circle (counts towards the medley)
3x20
DL using 35s for the deficit
1x5/115
1x5/135
Wrk sets
5x5/155
GM
1x10/bar
1x5/65
1x5/85
1x5/105
SS
Band facepulls
V bar row
4x10/20
Chest supprted DB row
5x5/30s
SS
Band assist pull ups
Air punches
3x20
Birddog crunches
3x20
SL glute bridge
3x20
Seal jacks
3x20
Out of propane and the weatherman missed it by a mile this morning. Had a nice little shower complete with thunder, lightning, and small hail or frozen rain. Whatever you want to call it, there was ice falling from the sky.
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Are “air punches” the same as shadow boxing?
In a slower motion kinda way. @oldergoat is the one doing all the fancy footwork. It would be much more gratifying if I actually hit something. Haven’t found a great deal on a bag yet, but it will come along.
Find an old duffle bag, laudry bag, whatever. Stuff it with old clothes, hang it, and start hitting. It would have to be outside but you could also make a simple Makiwara.
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I may give this a try. I have a pretty good sized duffel bag stashed away. I filled the last one with sawdust from a buddy who owns a cabinet shop but it turned out to be fairly unmanageable at the time.
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Nicely done !
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W1 D4
Wu= band lat pulls
Band front raise
Bench
1x5/45
1x10/45
Wrk sets
5x10/50
DB bench
1x10/25s
5x10/20s
Seated rear delt raise
1x10/20s
4x10/15s
SA DB row
5x10/30
Will try to grab the rest after lunch. I’m freaking starving! Cooked a boston butt yesterday amd pulled pork sammiches is calling my name.
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OG medley
Bw squat 6x10
Air punches 3x20
Seal jacks 3x20
Bird dog crunch
SL glute bridge 3x20
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W2D1
Wu=
Anderson squat (15)
1x5/bar
1x5/115
1x5/135
1x5/155
1x5/175
1x2/195
Squat
Wrk sets
10x5/115 first 8 was EMOM had to rest about 90 secs between the last two sets
Lamdmine squat
5x20/bar+10
The program called for 4x25 I split it into 5 sets for the first time at this. Still got all the reps so whatever
Leg ext
3X30/20
Lying leg curl
3x15/10
Banded stiff leg DB DL
3X15/30s
I was a little worried going into this but definitely happy I pulled it off pretty damn close to how it was written.
Only three days of the OG medley last week but I had a weird injury yesterday. I have several feral cats that stay in my yard. I went to throw them some stale crackers and one of them caught me with a claw right in a vein/artery on the back of bony, vascular old lady hands. Blood went everywhere. Washed with soap and water, iodine, and finally got it to stop bleeding. Made homemade tortillas into fried burritos covered with chile and cheese and didn’t think anything else about it.
Went out to the greenhouse and lugged the new cube of peat moss inside. Something come unhinged and suddenly I had a golf ball sized knot under my skin right there. My only guess is that the I reopened the veil and it was bleeding under my skin. Tried cut it open with the xacto knife to drain it it but that didn’t help. Ended up icing it and wrapped tight. Still swollen this morning and sore as hell but more spread out so I guess I will live… 
I just didn’t want to take a chance opening it back up with medley. I did get my plants separated and now I have 8 trays of broccoli
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