Sounds like a productive day.
If I would have gotten the water hooked back up to my house it may have been.
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Homeowners are seldom bored 
Hope you find the needed parts today.
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Well you are starting your gardening season. Lucky you. I may start a few plants in a month or so, in the house.
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If I want any cooler weather crops, broccoli, cabbage etc. I better get my ass moving or it will get too late.
Might be a little too chilly up there though.
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Wu= couple of minutes on the airdyne. Even a couple of rounds of HIIT ssshhhhh… don’t tell nobody
Anderson squat (15)
1x5/bar
1x5/115
1x5/135
1x5/155
1x3/175
1x3/185
1x1/195
Raw, practically nekkid…lol
Squat
5x5/115
Belt squat
4x8/75
Off to the hardware store… again
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Maaaaaaaybe gasoline or acetone? It’s been years since I’ve done anything with pvc cement.
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Paint thinner and WD-40 are also possible option
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Leave it on, just means you won’t need to use chalk for deadlifts…
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I ended up wiping my hands down with nail polish remover, then soaked them in some hot soapy water and removed it with a steel brush.
Today’s plumbing adventure went slighty better than yesterday’s and I now have running water again! Replaced three more hydrants but did not get the one to the chicken pen reconnected. Will work on that when the time comes.
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Wu= arm circles, floppin around etc…
Front raise
Uhmm… some warmup sets
Drop sets15s, 10s,7s,5s
Band sets
Incline sets
Slow eccentrics
Iso holds
Blah blah blah, at least I did manage to build a fire in them this morning
Meadows rows
3x10/10,20,30
Single arm landmine press
3x10/bar
Seated rear delt raises
3x10/15s
Bus drivers
3x/10 lb plate
Will try to grab the medley while I am making lunch.
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Wu= uhmm it seems like I did something
Oh yeah,
SIngle arm band lat pulls
Standing band hip thrust
BPAs
Trap bar
1x5/140
1x5/160
1x5/180
1x5/200
1x3/210
1x1/230
Trap bar row
3x10/bar
BO BB row
1x10/65
1x10/85
5x5/105
Hammy curls
3x10/20
SA DB row
1x5/30
1x5/35
1x5/40
Then
3x5/45
SS
DHandle landmine row
3x10/30
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Thats a fare bit of rowing, Missy !
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It’s about time 
Walkin around with the arms out to the side?
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It may take more one session
Didn’t get the whole medley but I did do half.
Ab roller
5x10
SS
BPAs
5x20
I’m always looking at my wrist watcheS…that’s right, one on each wrist.
joking (for any random readers)
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Wu= arm circles and flappin around like chicken trying to fly
Front raise
Lat riase
Bands. Trying to keep constant tension as @oldergoat suggested.
Nothing to write home about here but just want to keep reminding them of the goal 
DB tri exts
Airdyne
Tied my all time PR on this and made it through the whole 11mins of the
Without dying
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