Thanks for dropping in. Doing as well ss can be expected for an old, crazy chick. How is that puppy?
Hey kid! taped the handles on the trap bar for holds this AM …much better for this delicate flower!
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A shit show again today. Screwing around watching and playing in the snow yesterday, didn’t get my work done, had to do it this morning. I ended up having to be in a hurry and that is never a good thing.
Anderson squat (15)
1x5/115
1x5/135
1x5/155
1x3/175
1x2/185
Only endearing this here was all were beltless.
Squat
1x5/115
1x4/125
1x3/135
1x1/135
1x2/140
1x1/140
Called it! Just could not find the groove this morning.
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Is that a trampoline for the dog?
CL for Feb Medley toying/tinkering with the following
BW Squats
Air Punches
Seal Jacks
Bird dog crunch
Pull throughs or swings ( band, kbell, db, plate , weighted ball : super light just to keep feel)
I’m thinking 4x week, 60 reps… let me know what you think and feel free to suggest alternates
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Awwwww… it will be time soon for him to leave. Do you think he will make the cut or will you adopt him permanently? He looks like a very smart boy.
Gee, I am failing this one 
uh… I had to google seal jacks, not sure I am coordinatedenough to do these anymore… lol. I will have to work on something for the pull throughs/ swings, but I can come up with something.
Sounds good though.
Oh, I’m definitely practicing ahead of time !!!
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We will be wanting a demo video!
and break the internet…this is a face made for radio!
If you say so.
Drug my ass out and did some stuff.
Squat
3x5/45
2x5/65
1x5/85
1x5/105
5x5/85
Tried out my new toy. The double D handle with the landmine.
1x5/bar
1x5/10
1x5/20
1x5/30
5x5/40
Some other stuff.
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Lol no mate it’s a bed. It’s off the ground to let air flow. Probably only sell them in hot places !!
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Need the pharma section for that!
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Couldn’t hurt…lol
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How’d the landmine rows feel with the D handle?
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He is clever and seems to be a good sniffer. He is quite stubborn and is still a little frightened of odd things. Right now I would say 50/50 !!
If he fails then he will go for adoption but we won’t keep him. We might do a other puppy though.
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I think this is where I went wrong then.
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How cold is it over there at the movement mate ?