Rising From the Ashes (CL)

Training Over 35 Lifter
3119

Thanks OG! I have tried using a band a couple of years ago, just didn’t stick with it long enough to see any results. I will give this a go and try to stick with it this time.

3120

10x5 pushups
5x10 ab roller
1x30 and 1x20 BPAs
50 lunges briken into various sets

3 Likes
3121

Maybe I should have taken the before pic for the 2021 transformation after my birthday feast :stuck_out_tongue:
Even after all these years , mom still spoils me.

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12 Likes
3122

Happy birthday and wow!

3123

Thank you! Now I need to go do something constructive…lol

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3124

Happy birthday :slight_smile: Looks very good. :+1:

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3125

Thanks Doomy!

3126

Happy Birthday!

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3127

RIP all those gym bros thinking they’re gonna lose their gains if they miss a day of training. Lol

Happy birthday!!

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3128

Thanks Whang!

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3129

Thanks cisco!

3130

Happy Birthday and many more to come.

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3131

Thanks Harry!

3132

Happy, happy birthday!! You mom made a mean spread for you :blush:

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3133

Thanks TnT! All I needed was the pork steak, sweet potatoes and the cake…lol

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3134

Happy Birthday kid! I’ve heard 35 is a very good year!!

Nice work on the CL Medley… I did mine today as a complex…I was afraid after my morning gym workout if I didn’t get it done quickly I would end up in the house of shame!

Hope you enjoyed your day yesterday, Best -Paul

3135

Thanks OG! It was a good day, most of it anyway. I barely got the lunges in, so I definitely need to structure that better.

Just got finished working out the lower body part of my 6 week plan which I am pretty sure by week 3 will a bust. If I can’t recover I’ll burn that bridge when I get there, right now I just need a jump start to get me going again.

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3136

Hey, I don’t want to miss it. Happy Birthday!

3137

Thanks Crippler!

3138

Wu= wrestling giant cable machine parts out of gym. Honestly, it’s just too big. I will have to add a room on before I can assemble it. Got the heater hooked up.

Incline BP
8x5/bar

Trap bar
3x5/140
1x5/160
1x5/180

The important part here is that I got dressed and went out and done something. Almost ready to get this party started! Got half my plan laid out to start Monday. May have rethink TM, we will see. Sometimes it’s just a matter waking things up.

Now, to figure out the hard part… upper body.

4 Likes