If your shoulder isn’t ready we will wait. Don’t do anything to mess it up!
Ill be good …if it bugs me too much I’ll waive the white flag… nice looking garden
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Wow, we can’t plant corn until Memorial Day.
Beautiful
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Why the move back to Over 35?
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Thank you @oldergoat and @clee78
I got a late start but it’s coming along. I live in a low lying area and we usually get a couple of late freezes, so I waited a little longer than I should have but hoping for the best.
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Just haven’t been lifting and easier to find down here.
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Hey, I have to give you a big Thanks! for leading me to that awesome YT
channel!
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I should have warned you it’s addicting.
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The garden looks sharp.
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Thanks!
Swings
15,10,10,10,10
PUs
5,5,10,10,10,10
MC
10,10,10,10,10
Barely made it getting the challenge in today.
Tilled up the place where my beets and carrots were and planted 5 rows of cream peas and some butter (lima) beans. Separated some of the cherry tomatoes into trays, planted Anaheim peppers, basil, and more bell peppers. Weeded the corn. Transplanted some swiss chard.
Put a new deck belt on mom’s mower, changed the blades and leveled the deck.
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Nice work and the challenge too! Remember doesn’t have to be everyday. A challenge is no good if it becomes drudgery
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That garden looks like a wholesale produce business.
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I wish!
2 rounds
10 push ups
10 swings
5 MP
5 trap bar
10 MC
Just have that bloated can’t breathe thing going on this morning. Hopefully it willbe better by the time I get home.
Well that’s not good. What’s going on?
Just having a spell. My log is riddled them.
It will pass.
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5 rounds
10 push ups
10 swings
10 MC
Mucho better
OHP
1x5/45
1x5/55 lik more than I wanted to slog out
3x5/50 just right
Now I am thinking the Daily Dose using the trap bar. If I am going to do the challenge 5x a week surely I could pull 5 singles to go with it. This time I am just going to pick a weight that “feels” about right, or maybe just linear progression. Any thoughts?
I am wiggling my brain now.
AND I am thinking MB throws to go in the circuit. Hmmm
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Okay Imma thinking something like this…
Mon
TB 5 singles straight linear progression
The circuit
5x5 squat
3x10 meadows rows
Wed
TB
Circuit
OHP 5x5
Ab wheel 3x10
Thur
TB
Circuit
Power cleans 5x5
BB rows 3x10
Fri
TB
Circuit
CG BB 5x5
Leg raise 3x10
Sat
TB
Circuit
DL 5x5
DB Rows 3x10
This looks lazy AF.
And if I feel sparky maybe Carrie’s or sled stuff. Probably not… lol
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