Day 25
Wu Standing band hip thrusts
GG
Band side steps
SA Band lat pulls
DL conv
5x1/165
Trap bar
1x5/140
1x5/160
1x5/180
1x5/200
1x5/220
1x3/230
Inverted rows
5x5
Trap bar rows
Couple of sets and something around my left shoulder blade started cramping up so I called it.
Chins and pull up singles sprinkled throughout. That’s right DOH, actual ups! Ha!
All in all not too shabby!
I think the speed is definitely improving
That is one impressive back/pulling/posterior chain workout, CL!
Thanks! Imma trying.
Nice workout, really hitting that backside. You’re a strong lady aren’t you.
Deadlift looks very good and strong, well done CL
Thanks! I used to be strong, not so much these days, but I’m going to keep working on it.
Day 26
Wu
BPAs
Lat pulls
BG
Frogs
DL conv
1x3/135
1x3/155
5x1/180
RDL
5x5/135
EZ bar skullcrushers
4x10/20+bar
EZ curls
4x10/20+
Hanging knee raise
4x10
Woke up just before dawn to dog barking because a storm was coming. Looked in the phone and yep, here it comes. Got the dog all calmed down and right after daybreak the darl clouds were scary! Swirling and twisting right in my front yard. Radar showed the front to be coming from the south but all the clouds were coming from the north. i tjought for a couple of minutes it was going to pop a tornado out right in my yard. No coffee needed to wake up today. It blew over and it is gorgeous out there right now. It blew all that stagnant humidity away that lingered on yesterday. Whoo hoo! Feeljng sparky now😁
Anyway. 180 went up just fine
No storms here but the wind is a steady 30+ and it’s going to increase to the 40s. It’s sunny and the temp is nice but the wind has ruined this day.
Wind has picked up here but nothing too awful. Still better than that oppressive humidity yesterday. Hope it gets better for ya up there.
Day27
Wu a few lat pulls and BPAs
DL
5x1/165 w/35s deficit
Squat
TH OL
1x5/115 wu
1x5/185 pins about mid torso
1x5/115
1x5/125
1x5/130
3x5/115 fasted they have ever moved
Speed PR!
Belt squat
4x10/75
Landmine squat
2x5/35 lb bar plus 50
3rd set bar fell apart
3x5/45 lb bar plus 50
Started drizzlin. Called it. Mucho happy with what I got done. May hit the ab roller in the house… or maybe not…lol
Really? I’ve always found it overrated. I’m a bit old school: not much better than real good beef.
This genuinely surprises me. Over here, supermarkets have responded ridiculously quickly and completely changed the way they operate in efforts to keep people safe and fed. Honestly, the rate of change has been mind blowing.
I’m a country girl so I grew up eating deer meat. Homemade jerky, backstrap, ground, it’s all good. I am so country I have no problem eating wild hogs either. It’s even bettee if you can mix them together. Lol. Mmmm…mmmmm…
That sounds pretty good actually.
Mmmmhh
Day 28
Wu
GG/BG 5x10
Seated band ham curls
3x10
Frogs
DL deficit
6x1/165
MP/PP
1x5/45
1x5/50
1x5/55
1x5/60
1x5/65
1x3/70
5x5/50
Had to go mow the hard one yesterday, legs were definitely pumped by the time I got home, even my mom noticed…lol Left leg statred cramping up down by my ankle before I got finished and I realized that’s where the dog bit me. There is still a bit of a know right there so there must be some scar tissue or something there.
Going to finish tilling the garden and plant today. Then it’s supposed ti be storms the rest of the week. Ugh!
One of my drama peeps has me all freaked out because there was big to do about some of the upper crust here having a big private party. It started in one location and ended at a local bar that is closed due to the pandemic. Nobody is naming names! But 20 people were exposed. She keeps saying, “I hope you weren’t around anybody that was there”
Uh I have only been to town once in the 9 days so probably not, but she is freaking me out! If I wash my hands with any more Lysol I think my risk of chemical exposure is a greater threat than the virus. 
MOWING in Texas is an extreme sport in and of itself!!! I hope you rewarded those legs with some good treats!
I like this idea of a “Speed PR”. It opens up to so many other possibilities…here’s a few others we can think about during this age of quarantine:
-Naked PR
-Formal Dress PR
-Drunk PR
-On a Conference Call PR
-Wearing gloves and Mask PR
-Screaming At Max Volume PR
Anyway, you get the point. Try to work one into your next workout.
I sure did. I let them till the garden and plant yesterday. They were very happy 
Day 29
Wu meh
DL deficit
5x1/165
Trap bar
1x5/140
1x5/160
1x5/180
1x5/200
1x4/220
1x0/230 just didn’t have it today
Tried some power cleans phone kept blowing up. Called it. Will try again after lunch
Stop cleaning the phone with a pressure washer that wont work !!
hahaha you’re a funny Mate