Show him your traps dammit!
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Hilarious 
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Hey CL
You’re doing a specifik approach, the daily dose deadlift.
That is your focus, it’s not that long, it’s not that hard.
You’ve got your own bar right?
You like to work out 4 days a week.
Make a 4 days a week template, start every workout with the deadlifts. Then do the rest.
Then on one restday you go to the barn and do the deadlifts, and nothing else. BUT this day your focus is solely to pull every single one of them as strong fast and technically perfect as you can, with the appropriate rest between them.
monday; DL - squat - core, tuesday DL - chest - back - thursday DL - legs - arms - friday DL - shoulders - back - saturday DL.
Something like that.
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My vids are “unlisted” on YouTube. I think that lets people view them when I share a link but they’re not public.
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That’s how I do it, yeah. Seems to work fine for me.
@ChickenLittle Taking it easy and PR in the same workout write up is pretty cool.
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Thanks @mortdk I am that may be just what I need!
That’s how I had it set until simo mentioned it. I am going to put them back to unlisted.
I know right! Somedays I surprise my self 
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I didn’t ask you to change it, just commented that I couldn’t see the vids. Keep it like this and you might become a YouTube sensation !! 
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I call everyone “dude”… it’s not an insult!
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Oh I know. Nobody has ever even viewed my channel, much less commented, it was surprise! I’m sure my badass, bro self will be an instant sensation in my tin shed, lifting punny weights. My best shot at fame will be one of those gym fail videos.
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I have definitely been called worse. I have just gone thru times where everybody thinks I am a guy, or calls me sir etc… it just hasn’t hapened in a while. It may be trying to tell me something!
Ouch. 
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Ha ha! Not directed at you at all, just my own failure to be stronger.
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Lol. Totally joking around on my part, no worries at all.
All my usual distractions have been cancelled!
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Day 16
Wu
GG/BG
2x20
Seat band ham curls
2x20
Hip cirlce lat
DL sumo
5x1/155 too easy felt like an empty bar
BP
1x10/bar
1x10/45
1x10/55
1x5/65
2x3/70
1x5/65
1x10/55
1x10/45
Narrowed grip. So med. really concentrated on set up and keeping bith arms tucked in. Some were false grip
DB
5x10/20s neutral grip. These were awful! Who’s idea was this?
Meadows rows
3x10
Some hanging knee raises, inverted rows meh. Ran out of steam.
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I think it’s cool that you’re using all kinds of deadlifts.
How did you like benching with tucked elbows? Did it feel like a shorter motion? I feel like it’s easier to focus on Bending the Elbows (vs dropping the shoulders) and really using triceps with the false grip too.
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The program says to change it up, so Imma trying.
The verdict is still out on the elbow tucking. It always hurts my left arm where the lateral/middle/ whatever you want to call it, ties in to my arm.
I broke it there when I was kid so I don’t if that’s why or if it’s just decrepit…lol
Either way I will give it a little more like this and slowly try to widen my grip back out and keep the elbow tucked. At least the shoulders were straight for the most part. The only certain part is… it’s aching now! May be better to jusst teach the right one to flare out.
That’s because sumo is cheating. Duh!
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Lol, I want to kick a puppy every time someone says that. A figurative puppy.
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