Day 10
DL
1x5-135
1x3/155
5x1/175
2 Likes
I’m not sure how I feel about mine. I don’t want them to grow up as boring as my parents but I don’t think I could stomach them being as dumb as me.
Unrelated: I’ve been considering a daily dose version of presses. Does that sound like something that could make sense? @Frank_C @ActivitiesGuy or anyone else who’s done daily dosing? Probably single kettlebell presses, with the hope of building some pressing strength, shoulder size and sneaking a bit of core work in too.
2 Likes
The volume would have to change. The shoulders can take a beating (muscles, not joints) whereas deadlifts tax the whole system.
5 x 5 5 days a week? Plus a regularly scheduled shoulder day, with rest the next day? Does that make sense?
It makes sense in that I understand it. I’ve never seen anyone do it so you’ll have to run your own experiment.
1 Like
I actually did something kinda like this before I was really fully back into DLing and barbell lifting. It’s probably in my old log (before I started my current one). I was suuuper minimalist training at that time - I did a few months where almost every day I just did 15 clean and presses (EMOM) per hand with a heavy (88 pound) KB.
2 Likes
Sold. I’ll give it a 3 week trial.
1 Like
Day 11
Wu
Stnd band hip thrusts black band
Seated ham curls black band
DL deficit with 35s
5x1/155
Since I haven’t pulled deficit in ages I thought these would be more challenging than they were 
BP
Ugh! Still trying to figure outbthe shoulder thing. Videoed my back like it showed in the athleanx shoulder fixer video. No winging. I had winging when I first started here but have really done good on correcting it over the years.
Could be my crooked spine or I am leaning more towards a simple muscle imbalance.
Many sets
Then I was interrupted to play Dr Kim and will have to hit the rest later.
Tried to make them more singly by kneeling and resetting. Not proficient at wrappingbthe wraps yet so I didn’t want to undo them every rep
6 Likes
Is there a reason you’re using the straps? Might have missed it?
Hope you’re ok!
Because I have been pulling mixed grip for a long time and I want to pull DOH more. I think pulling mixed grip may be adding to my crookedness on my bench.
1 Like
Yeah, I’m getting mo better. Felt pretty good the weekend.
1 Like
WTF was I thinking?
Shoulder
Lat raise drop set
50x5s
40x10s
30x15s
6x20s something come unhinged in the right shoulder. Honestly impressed I got this far!!!
10x15s nope
10x10s nope
10x20
10x20
60-90 sec rest
OHP 3x10/bar
SS
Plate raise 10lb
SS
Push up 10
60 sec rest
Front EZ bar raise 3x10
SS
Upright Row used the EZ bar
60 sec rest
BB row 3x10/55
SS
Seated rear delt raise
3x10/5s by the last set right got over it but I just stuck with the 5s
90 sec rest
DB clean and press
1x10/20 alternating should have more 2 more sets but dinner was ready
Yep I found the 
3 Likes
LOL WTF?
A friend of mine is exactly like that. They’re fine if eating a piece of cake that had an egg in the batter, but eating plain eggs wrecks 'em. No idea why or how that biologically happens, but it apparently does.
1 Like
Day 12
Wu
GG/BG 2x20
Seated band ham curls black
2x10
BPAs
2x20
Std band thrusts
2x20 black
Hip circles
Jump squat
1x10/20
DL
5x1/155 deficit
Squat
1x10/bar
1x5/85
1x5/105
1x3/125
3x1/135
3x5/105 long 2sec pause
Belt squat
3x10/60
BSS
3x10/15
Nice long 2 mi. rests beware sets 3 min between exercises. Nice!
New knee sleeves are beuno!
5 Likes
I shoud probably go bench something.
2 Likes
All ya lack is finishing up!!!
1 Like
It’s not monday
You know I ain’t right in the head. Monday is always squat day…lol
But i have surely screwed this whole thing up. I have no direction.
1 Like