Yeah moreso id just like to be able to choose how much salt I use haha for flavour.
I was surprised considering I did a weights session this morning as well
I’ll have a look man, balancing the 2 is something I’m wanting to do and continue doing. Also 100%. I’m getting better each session but I noticed when I pace myself and not try throw 100 bombs I don’t gas out almost instantly lol. Missing punches also takes a lot of energy too
I would not want to get hit by Mariusz.. also it’s crazy how gassed you can get and how quickly simply by being overstimulated or over exertion.
My plan is to either do a boxing match in a year or at least get into fighting shape, then after that prep for a strongman comp. For now I will build strength for the next year on tactical barbell fighter/as long as it works then add in some implement practice down the line
Cardio
Am
Walk for a bit, run for a bit
Repeated this for 30 minutes. I partially tore a ligament in my ankle 2 years ago, then I re injured it 6 months ago. Been working with a physio now I’ve strengthened it to where I can reintroduce running just slowly and build up. My physio is a gun.
Boxing mid arvo sesh
I’ve got a family dinner tonight so I went and trained by myself was good until about 3/4 of the way through where my guts started feeling real funny.. I had tuna and salmon sashimi for lunch with some eggs so maybe that was the cause. anyway had a few extra rests to go to the toilet until I cleared my stomach
Warmup
Assault bike 3km
9 rounds Shadowboxing
About 4 rounds of bag.. this is where the stomach started feeling upset was meant to do 6 rounds.
Skipping
Ab work
Dinner
Had a family dinner, ate Some chilli mussels with some bread etc so let’s call this the refeed meal lol. Vince says every 3 or 4 days consume carbohydrates so, nothing to worry about
However id prefer to stick to Sundays. Won’t be going to any dinners next week just to make sure.
maximum definition
Bacon, eggs and sausages. Homemade sausages with red wine and herbs, doesn’t matter to much. Was at my cousins. Butt all meat sausages anyway.
Lunch
Steak and eggs
Dinner
Back home. Sausage, chuck/brisket patty, 2 eggs
All 100% meat.
Pulled out some liver to defrost. Haven’t had any last couple of days
Today’s training
Tactical barbell fighter week 2 Day 2
Woke up extremely sore and tired due to sparring, Friday isn’t my normal day for the gym it’s Thursday morning but schedule has to be moved around this week. So normally Thursday am then Thursday pm sparring.
Squats
3*5 75kg was good. This was all my energy. The squats lol
Bench
3*5 65kg
Heavy due to fatigue
Deadlift
Everything just felt too heavy so I switched to Romanian deadlifts for 3*5
60kg
Something interesting to note. When I first tried beef liver it was absolutely revolting, now I don’t mind it. It’s like when you only eat meat, forces my taste buds to adjust?
Your taste buds do actually adjust (or change) when you switch your diet up. That usually takes multiple weeks, so if liver is rather new addition to you it’s probably more of a psychological adjustment
Marty Gallagher talks about this idea, becoming a “hyper taster”. When you stop slamming your tastebuds with engineered flavoring, you give them a chance to calm down and become more receptive.
