Boxing
Sparring
5 hard rounds
2 rounds foot in tire
1 round shoulder taps only
1 round straights only
1 round Everything
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Maximum definition
Breakfast sausages and eggs
6 eggs scrambled
5 sausages or whatever. These are brisket sausages 100% meat no spices etc
Dinner
A carb refeed meal
Some pasta and pizza at an Italian place. Have noticed weight loss, muscle looking more defined and less fat around the waist. Only small changes but seem to be on the right track, nothing hectic considering itâs only been a couple weeks.
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Good to hear the results. Small changes in the right direction with a sustainable diet is absolutely the goal. Much better than big changes on an unsustainable plan. If you donât feel like youâre suffering or restricted, youâre in a good way.
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This is the reality of successful long term diets. Small improvements week to week turn into months and before you know it youâll have transformed your physique big time
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I donât feel suffering at all, in truth the only suffering is waiting till my next meal because it taste so good lol. Some days I have my moments but meat is a lot more satiating than carbs. These small changes will be big changes when over time I get the results I want
Edit: also my gut health is so much better, because itâs not getting destroyed by stuff that doesnât agree with it every single day, last nightâs pizza and pasta had no effect on how my stomach felt⊠which is pretty cool
100% man. I havenât had a visible six pack ever. Letâs see the leanness I can accomplish
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Todayâs Training
Am Cardio
30 mins
500m walk, 500m run and repeat. Couldâve pushed a lot harder. Time wise, gonna build up on the speed then slowly transition to running 30mins nonstop 5km
Pm
Sparring, was pretty light today
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4 Likes
Tactical barbell fighter
Week 3 day 2
85% TM triples edit: was meant to be 90 lol
Barbell back squat
85kg
3*3
Bench
70kg
3*3
Heavy
Deadlift
Felt something off with lower left erector, think itâs a form issue so switched to dumbbell rdl. Might hire powerlifting coach for some in person form help.
30kg dumbbells 3*5
Strict barbell press
40kg 3*3
I was happy with squat form tho.
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Squats
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that form 
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Something that blew my mind today. Next to me on another bench was a dude who had reasonable muscle but nothing too hectic.. looked like he maybe benched 140kg for a single. Anyway he keeps piling more and more weight till he reps 180kg for easy singles then proceeds to load 200kg and with a spotter, does the 200kg rep like lightning. No spotter needed. Then drops back down to 180 for some more sets. Makes ya feel like quitting. Training for 4 years he said 
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Tried out some different stuff for mobility warmup which showed on the squats. Now to fix my deadlift form
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some people are gifted beyond belief, me i am like inversely gifted, it is my gift to progress really slow
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Maximum definition
Saturday
1kg chicken thighs
6 eggs
Total consumed
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Progress is progress brother
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Maximum definition
Sunday
1kg chicken thighs
6 eggs
Butter
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Maximum definition
Monday
Chicken thighs cooked in air fryer
700 grams
8 eggs
Butter
2 tins tuna
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Am training
Tactical barbell
Week 4 day 1
75%tm
Squats 75kg
3*5
Bench3*5
60kg
Deadlift Dumbbell rdl
Strict press
30kg 3*5
Pm
Boxing sparring
1 Like
maximum definition
Breakfast
Bacon, eggs, cream cheese, Smoked salmon
Lunch chops and eggs w sprinkle of cheese on eggs
Dinner chops and eggs
Whey+creatine
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training
Am Cardio
1 hour incline walk. I tried running but ankle wasnât a fan, infact you know what I got a good workout from this so this will be my new cardio. Unfortunately when u partial tear an ankle ligament you gotta make do and itâll never be the same. Ive been doing physio a few months now and itâs improved significantly but yeah
Pm
Boxing
Skipping
Tough sesh
Shadowboxing
Padwork
Weighted abs
500 no weight crunches/bodyweight abs
No rest in between, coach had us doing jump squats lol or crunches throughout session
Also weighted abs partner work at the end, my day 2 session of tactical barbell may have to be on Friday due to the soreness I will most likely wake up with tomorrow. We will see how I feel.
3 Likes