maximum definition
Lunch
Chicken platter
Instead of eating a carb meal or going to dinner like I somehow end up doing on a wednesday. I ordered a meat platter for lunch. The lemon herb sauce isn’t exactly meat and eggs but it was tasty. Only about 17 grams of carbs anyway so nothing major.
Dinner
500 grams chicken thigh
1 egg
Used butter as a dipping sauce. Would’ve ate more eggs but couldn’t be f**ked peeling them 
Which ligament did you tear, what grade, and how was it diagnosed? It’s uncommon for an ankle injury to still lead to poor running months later, despite rehab
I’m not sure, as I didn’t get an X-ray. This was about 2 and a half years ago, a physio diagnosed the partial ligament tear. then early this year I sprained it which sort of stuffed it again.
Tactical Barbell fighter
Week 4 day 2
Woke up minimal soreness. Well I’m always sore just depends how sore haha
75%TM
Barbell Back Squats 3*5 75kg
Bench
60kg 3*5
Dumbell Romanian deadlift
35kg 3*5
Strict press 30kg
3*5
Killa sesh
Still weird for you to symptomatic as long as you have been
Where’s the ankle pain, and what does your rehab look like?
This is where I’m at currently, also have daily mobility stuff that I do. When I re injured it my ankle degree of flexibility/motion was 40 degrees on the left ankle and 51 on the right. Now they are both 50. Ive progressed to plyometrics all the way from just mobility work which I was doing at the start. As for pain it’s kinda of hard to pinpoint but I’ll take a photo later
Training PM
Boxing sparring
Was sore from this morning. Tired too
Did 6 rounds on the heavy bag then 4 rounds of sparring
Maximum definition
5 eggs, 2 tins of tuna, 200 grams of leftover chicken
Chicken and eggs, with side dish of butter and cheese
Rehab all looks pretty good
Some of the exercises are not fun at all haha. The introduction of plyometrics is good as it’s something I’ve never done before so I feel it’ll have athletic carryover as well as the rehab.
am nature walk
1 hour
maximum definition
500grams of eye fillet steak
3 eggs
500 grams of chicken breast
Butter
So I’ve had a bad flu. Ate one meal on average because I just couldn’t eat, stuck to the meat and eggs of course. I’m almost 100%, so back to it
Boxing
Pm 1 hr
Good to see you back at it dude!
How you been man?
