Saddest of the reacts
2 Likes
I’m gonna go lock myself in a closet for a week and cry 
1 Like
1 Like
The first 10min or so go over CoC gripper technique. I think you would benefit a lot from watching it.
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I’ve never done a set close. I just close it lol. i think if i learn to set it i’d close higher level grippers real quick. I can almost close the 2. Thanks for that video man!!
2 Likes
Todays training
Band stuff for warmup (Lower body)
Pull aparts
SSB Squat
80kg×1 easy as fuck video included below. pr
70×5,4,4 pr
60×5 pr
farmers
80kg per hand ×3 sets of 30 metres/100 feet pr
Tried the fast breathinhg @loveneverfails. I was still slow as hell and noticed if i didnt take breaths i was alot faster. When i take breaths I slow down a shit tonne so these farmers were pretty slow. 
You’re supposed to take short quick breaths but it hasnt clicked yet so I’ll keep practicing.
Zerchers
100kg 3×30 metres/100 feet PR
https://www.instagram.com/p/BoRCo7rF8V1/?utm_source=ig_share_sheet&igshid=pxn4nca2yz4g
reverse hyper
5 sets. Was figuring out form but got it by the end and made back feel real good
3 Likes
Oh yeah! Yesterday i saw a pegboard in the gym and they’re ordering a belt squat machine. Definitely going to incorporate the pegboard
3 Likes
stuff
Bunch of planks. Normal and rkc planks. Felt good
Hand bands
Had a good day today. Lots of running around at the beach with my family and had a bbq so tired out haha
Heres some cuteness for my log (me and baby cousin aurora)
4 Likes
Not as swole as @strongmanbrett but making good progress
2 Likes
todays training
Been up since 12am lol trained at 4pm. Tired as shit and sick
Warmup
Reverse hypers (kept nearly puking from these thinking its from laying on stomach), planks, foam rolling,Lat pulldowns and facepulls
Axle press
60×4 Pr
50×8 fail lol. Wanted ten but stuffed up foot position in set and corrected it like an idiot so waste energy.
3×5 fat grupz pullups (easiest theyve ever felt) adding weight
https://www.instagram.com/p/BoY0Wtrl38b/?utm_source=ig_share_sheet&igshid=18d5wysjjp43t
stability press
6×6 with last weeks 4×4 weight. Adding weight next cycle (kettle bells) supersetted with peg board. Yah the peg board is vertical. Hard af
fat gripz hammer curls
A bunch of sets
Facepulls 3×15.
6 Likes
Todays training
Fuck yeah…
warmup
Reverse hypers, planks, band squat holds
Deadlift
Brought feet in more and solved knee problem from last week as well as keeping bar centre gravity. Felt stronger too. Also squeezing lats and bracing never been better.
120×4 Pr
130×2 PR
120×2
100×2
Front Squat
Fuck yeah
@j4gga2 @caesium32 i got it boys!!
100kg
×1 PR
(Beltless) idk might start using belt
Goal achieved. Now onto 140kg. 
https://www.instagram.com/p/BobEvnLl2EN/?utm_source=ig_share_sheet&igshid=xnj62vlc6pzg
Back off 80×1
Deficit rdl
80kg 3 sets of 5
SSB reverse lunges
3×8
Kneeling Ab wheel superset reverse hyper
3×10
11 Likes
Nice work on the front squat duke
get it legend 
Great work with the front squat man!
Great work!
Thankyou! Hope you’re enjoying your holiday
@j4gga2 Thanks man 
@danteism thankyou!
@Koestrizer thanks!
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Awesome work on the front squat but I was more excited to see your progress on deadlifts! Keep going, Duke. You have many decades ahead of growth ahead of you.
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Thankyou man! Yeah I’m really happy with how deadlifts felt today. I just randomly decided to bring my feet in closer and boom was alot better
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Wow didn’t expect that so soon, great work. Looked like you could do a little more too.